Yard House Kale Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kale Caesar Salad from Yard House.

Calories

There are 460 calories in Kale Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious and nutritious salad option that will leave you feeling satisfied and nourished? Look no further than the Yard House Kale Caesar Salad. Packed with flavor and healthy ingredients, this salad is a nutritional powerhouse. Let’s dive into its features, benefits, and even a few drawbacks to help you make an informed decision.

Features & Benefits

1. Fresh Kale: The star of this salad is kale, a leafy green known for its exceptional nutritional profile. Kale is rich in vitamins A, C, and K, as well as minerals such as calcium and iron. It is also a good source of fiber, which aids in digestion and helps you feel full.
2. Creamy dressing: The Yard House Kale Caesar Salad is tossed with a creamy and flavorful Caesar dressing. While the exact ingredients of the dressing are not disclosed, it typically includes a combination of olive oil, garlic, anchovies, Parmesan cheese, and lemon juice. The dressing adds a tangy and savory element to the salad, enhancing its flavor.
3. Protein boost: This salad provides a substantial amount of protein at approximately 15 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair and nails. The protein content in the Yard House Kale Caesar Salad makes it a satisfying option, especially for those looking to incorporate more plant-based protein into their diet.

Benefits:

1. Nutritious: The Yard House Kale Caesar Salad is a nutritious meal option. The kale provides a wide range of vitamins and minerals, while the dressing adds healthy fats from olive oil and omega-3 fatty acids from anchovies. This combination supports overall health and wellness.
2. Weight management: With only 460 calories per serving, the Yard House Kale Caesar Salad can be a beneficial choice for those watching their calorie intake. The high fiber content of the kale and the protein from the dressing help promote satiety, keeping you feeling fuller longer and potentially aiding in weight management.
3. Versatile option: This salad can be enjoyed on its own as a light meal or combined with other dishes to create a more satisfying and balanced meal. It can be customized by adding grilled chicken, shrimp or other lean protein sources to meet individual dietary preferences and needs.

Disadvantages:

1. High fat content: While the Yard House Kale Caesar Salad offers numerous health benefits, it does contain a significant amount of fat, at 35 grams per serving. Although some of this fat comes from healthy sources such as olive oil, it’s important to be mindful of overall fat intake, especially for individuals following a low-fat diet or managing certain health conditions.
2. Sodium content: The sodium content of lettuce is relatively high at 880 milligrams per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with sodium-sensitive conditions should exercise caution or consider lower-sodium alternatives.

Bottom line

Yard House Kale Caesar Salad is a delicious and nutritious option for those looking for a tasty and satisfying salad. With its fresh kale, creamy dressing, and protein boost, it offers numerous benefits, including a wide range of vitamins and minerals, weight management support, and meal planning versatility. However, it’s important to be aware of its high fat and sodium content, especially for those with special dietary needs or health conditions. Overall, incorporating this salad into a balanced diet can be a wonderful way to nourish your body and enjoy a tasty meal.

Questions and Answers

What makes kale a nutritious choice for a salad?

Kale is a nutritious choice for a salad because of its exceptional nutritional profile. It is rich in vitamins A, C, and K, as well as minerals such as calcium and iron. Kale is also a good source of fiber, which aids in digestion and helps you feel full.

Can the Yard House Kale Caesar Salad be made with extra protein?

Yes, the Yard House Kale Caesar Salad can be customized by adding additional protein sources such as grilled chicken, shrimp, or other lean protein options. This allows individuals to meet their specific dietary preferences and needs while still enjoying the nutritional benefits of the salad.

Is the Yard House Kale Caesar Salad suitable for people who are watching their calorie intake?

Yes, the Yard House Kale Caesar Salad is a great option for people watching their calorie intake. It contains only 460 calories per serving, making it a relatively light meal choice. The high fiber content of the kale and the protein from the dressing help to keep you feeling full, which may help with weight management.

Should people with sodium sensitivity be cautious about eating this salad?

Yes, individuals with sodium sensitivity should use caution when consuming the Yard House Kale Caesar Salad. The salad has a sodium content of 880 milligrams per serving, which is relatively high. Excessive sodium intake can contribute to high blood pressure and other health problems, so it’s important to be mindful and consider lower sodium alternatives when appropriate.

Is the high fat content in the Yard House Kale Caesar Salad a concern?

While the Yard House Kale Caesar Salad offers many health benefits, it does contain a significant amount of fat at 35 grams per serving. While some of this fat comes from healthy sources such as olive oil, individuals following a low-fat diet or managing specific health conditions should be mindful of their overall fat intake and consider alternative salad options with lower fat content as needed.