Yard House Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus from Yard House.

Calories

There are 320 calories in Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious and healthy snacks, Yard House Hummus is a popular choice. Made with wholesome ingredients, this creamy dip offers a burst of flavor and a number of nutritional benefits. In this article, we’ll explore the features, benefits, and drawbacks of Yard House Hummus.

Features:

Yard House Hummus is a vegan-friendly dip that combines the richness of chickpeas with a blend of spices and seasonings. Here are some notable features of this delicious snack:

1. Creamy texture: Yard House Hummus has a smooth, velvety texture that makes it perfect for spreading on pita bread, crackers, or vegetables.
2. Flavorful blend: Hummus is infused with a medley of savory flavors, including garlic, lemon juice and tahini (sesame paste). This combination creates a balanced taste that is both spicy and satisfying.
3. Nutritious ingredients: The main ingredient, chickpeas, is an excellent source of plant protein and fiber. In addition, the use of garlic and lemon juice provide antioxidants and vitamin C, respectively.

Benefits:

Yard House Hummus offers several benefits that make it a smart choice for the health-conscious:

1. High in Protein: With 10 grams of protein per serving, Yard House Hummus can be a valuable addition to a vegetarian or vegan diet. Protein is essential for muscle repair and growth, as well as for satiety.
2. Good source of fiber: Yard House Hummus’ fiber content, at 5 grams per serving, contributes to a healthy digestive system and may help regulate blood sugar levels.
3. Heart-Healthy Ingredients: The use of chickpeas in Yard House Hummus promotes heart health due to their high fiber content and potential to reduce cholesterol levels. In addition, the inclusion of healthy fats from tahini provides a source of monounsaturated fats, which are beneficial for heart health.
4. Versatile snack option: Yard House hummus can be enjoyed in a variety of ways, including as a dip for fresh vegetables, as a spread on sandwiches or wraps, or as a topping for salads. Its versatility allows for creativity in incorporating it into your meals and snacks.

Disadvantages:

While Yard House Hummus offers many benefits, it’s important to be aware of some potential drawbacks:

1. Calorie Content: Yard House Hummus contains 320 calories per serving, which may be considered relatively high for a snack. It’s important to consume it in moderation and watch portion sizes to avoid excessive calorie intake.
2. Sodium content: Hummus has 780 milligrams of sodium per serving, which is 33% of the recommended daily value. Individuals on a low sodium diet should use caution when consuming Yard House Hummus or consider alternative options with lower sodium content.
3. Allergen Information: The specific allergen information for Yard House Hummus is not provided on the website. Individuals with food allergies should exercise caution and seek additional information from Yard House or contact the restaurant directly before consuming the product.

Bottom Line

Yard House Hummus is a flavorful and nutritious snack that offers a number of benefits. With its creamy texture, savory blend of flavors, and plant-based protein and fiber content, it’s a satisfying choice for people looking for a healthy and delicious snack option. However, it’s important to be aware of calorie and sodium content, as well as potential allergens. By enjoying Yard House hummus in moderation and considering individual dietary needs, it can be a delicious addition to a balanced diet.

Questions and Answers

Is Yard House hummus suitable for vegetarians and vegans?

Yes, Yard House Hummus is a vegan-friendly snack. It contains no animal products and is made with plant-based ingredients, including chickpeas, garlic, and tahini.

How can Yard House hummus be incorporated into meals?

Yard House Hummus is a versatile dip that can be enjoyed in a variety of ways. It can be used as a spread on sandwiches or wraps, as a dip for fresh vegetables or pita bread, or as a topping for salads. Its creamy texture and flavorful blend make it a delicious addition to many dishes.

Does Yard House hummus have any health benefits?

Yes, Yard House Hummus has several health benefits. It is a good source of plant-based protein and fiber, which are essential for muscle repair, satiety, and a healthy digestive system. The inclusion of chickpeas promotes heart health, and the use of garlic and lemon juice provides antioxidants and vitamin C.

Can people with food allergies eat Yard House hummus?

Unfortunately, the specific allergen information for Yard House hummus is not provided on the website. If you have a food allergy, it is advisable to exercise caution and seek additional information from Yard House or contact the restaurant directly to ensure that the dip does not contain any allergens that may affect you.

How should Yard House hummus be portioned to maintain a balanced diet?

Yard House Hummus contains 320 calories per serving, so it’s important to consume it in moderation. Watch portion sizes and consider using it as a complement to a balanced meal or snack. Pair it with a variety of vegetables or whole grains for a satisfying and nutritious combination.