Yard House Grouper Nutrition Facts

Nutrition facts and Weight Watchers points for Grouper from Yard House.

Calories

There are 240 calories in Grouper.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and healthy seafood dish, Yard House grouper is a fantastic choice. Packed with essential nutrients and delicious flavor, grouper is a popular menu item that appeals to seafood lovers. In this article, we will explore the features, benefits, and drawbacks of Yard House Grouper to help you make an informed decision for your next dining experience.

Features of Yard House Grouper

1. Calorie Content: One serving of Yard House Grouper contains approximately 240 calories, making it a relatively moderate option in terms of energy intake. It may be an appropriate choice for individuals seeking a balanced meal.
2. High in Protein: Grouper is an excellent source of protein, providing a substantial 51 grams per serving. Protein plays a critical role in building and repairing tissue, supporting muscle health, and promoting satiety.
3. Low in carbohydrates: If you are on a low-carb or keto diet, Yard House grouper can be a great choice. It contains no carbohydrates, making it a suitable option for those looking to minimize their carb intake.
4. Moderate fat content: Grouper contains about 2.5 grams of total fat per serving, with 0.5 grams of saturated fat. While it is not considered a high-fat food, individuals on a low-fat diet should be mindful of their total fat intake.
5. High in Cholesterol: Yard House Grouper contains 95 milligrams of cholesterol per serving. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, those with specific dietary restrictions or concerns should be aware of this aspect.

Benefits of Yard House Grouper

1. Excellent source of omega-3 fatty acids: Grouper is known to be a good source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids provide numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
2. Promotes muscle growth and repair: With its high protein content, Yard House Grouper may play a beneficial role in muscle growth and repair. Protein is essential for maintaining and building lean muscle mass, making it an ideal choice for individuals who participate in physical activities or lead an active lifestyle.
3. Versatile and delicious: Grouper’s mild and delicate flavor makes it a versatile ingredient that can be prepared in a variety of ways. Whether grilled, baked or pan-seared, grouper offers a pleasant flavor that pairs well with a variety of seasonings and sauces.
4. Nutritious: Grouper is a good source of essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron. These micronutrients support overall health, contribute to immune function, and help maintain healthy bones and teeth.

Disadvantages of Yard House Grouper

1. Allergen information not available: The specific allergen information for Yard House Grouper is not available on the website. Individuals with food allergies or intolerances should exercise caution and consult with restaurant staff for detailed information.
2. Ingredient list not available: A detailed list of ingredients used in Yard House Grouper is not available. This may be a drawback for those with specific dietary restrictions or those who prefer to know the exact components of their meal.

While Yard House Grouper offers a number of nutritional and flavor benefits, it is important to consider individual dietary needs and preferences. If you have specific dietary concerns or require detailed allergen or ingredient information, it is recommended that you contact the restaurant directly for clarification.

Conclusion

Yard House Grouper is a nutritious and delicious seafood option that can satisfy your cravings for a tasty and healthy meal. With its high protein content, omega-3 fatty acids, and versatile cooking options, grouper is an appealing choice for seafood lovers. Just remember to check your specific dietary requirements and consult with the restaurant if you have any concerns. Enjoy the delicious flavors of Yard House grouper and a nutritious dining experience.

Questions and Answers

What are the calories in Yard House Grouper?

Yard House Grouper has approximately 240 calories per serving. This makes it a moderately calorie dense option for individuals looking to maintain a balanced diet.

Is Yard House Grouper a good protein source?

Yes, Yard House Grouper is a great source of protein. One serving of grouper provides approximately 51 grams of protein, which is beneficial for muscle growth, repair, and satiety.

Does Yard House Grouper contain any carbohydrates?

No, Yard House Grouper contains no carbohydrates. It is a low-carbohydrate option, making it suitable for those following a low-carb or keto diet.

Is Yard House Grouper high in fat?

Yard House Grouper is moderate in fat. It contains approximately 2.5 grams of total fat, with 0.5 grams of saturated fat per serving. While not considered high in fat, individuals on a low-fat diet should be mindful of their total fat intake.

Are there any allergens or special ingredients to watch for in Yard House Grouper?

The specific allergen information and detailed ingredient list for Yard House Grouper is not provided on the website. If you have food allergies or specific dietary restrictions, it is recommended that you contact the restaurant directly for more information and to ensure that they can accommodate your dietary needs.