Yard House Gluten Sensitive Steamed Mixed Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Steamed Mixed Vegetables from Yard House.

Calories

There are 50 calories in Gluten Sensitive Steamed Mixed Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: Yard House Gluten Sensitive Steamed Mixed Vegetables does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House’s Gluten Sensitive Steamed Mixed Vegetables offer a nutritious and flavorful option for individuals who are concerned about their gluten intake. Packed with a variety of vegetables, this dish provides an array of vitamins, minerals, and fiber to support a balanced and healthy diet. Let’s explore the features, benefits, and drawbacks of this dish.

Features:

1. Gluten Sensitive: Yard House’s Steamed Mixed Vegetables are specially prepared to be gluten sensitive, making them suitable for those who are gluten intolerant or on a gluten free diet.
2. Vegetable Medley: This dish consists of a mix of steamed vegetables, including but not limited to broccoli, carrots, cauliflower and zucchini. The combination of these vegetables provides a vibrant and diverse array of flavors, textures, and colors.
3. Low Fat: Steamed Mixed Vegetables contain no fat, making them a great choice for those seeking low-fat options or watching their calorie intake.

Benefits:

1. Nutrient Rich: Vegetables are known for their nutrient richness, and Steamed Mixed Vegetables are no exception. They are a rich source of essential vitamins and minerals such as vitamin C, vitamin A, and fiber. These nutrients play an important role in supporting overall health and well-being.
2. Antioxidant powerhouse: The variety of vegetables in this dish provides a wide range of antioxidants. Antioxidants help protect the body from free radicals, unstable molecules that can cause cell damage. Regular consumption of antioxidant-rich foods may help reduce the risk of chronic diseases.
3. Weight management: Steamed mixed vegetables are a low-calorie option that can help support weight management goals. They are satiating due to their high fiber content, which can promote satiety and reduce the likelihood of overeating.
4. Versatile Side Dish: These steamed vegetables can be a versatile addition to any meal. They can be paired with grilled chicken, fish, or tofu for a complete and balanced plate. The variety of textures and flavors in the vegetable medley can add depth and vibrancy to your culinary creations.

Disadvantages:

1. Limited flavor profile: While steamed mixed vegetables are a healthy and nutritious option, some individuals may find the flavor profile to be relatively mild compared to dishes with more robust seasonings or sauces. However, this may be an advantage for those who prefer a more natural flavor.
2. Lack of ingredient information: One drawback to the information provided is the lack of a detailed list of ingredients used in the steamed mixed vegetables. This may be important for those with specific dietary restrictions or allergies.

Conclusion

Yard House’s Gluten Sensitive Steamed Mixed Vegetables offer a nutritious and gluten-free option. Packed with a variety of vegetables, this dish provides essential nutrients, antioxidants, and fiber. While the flavor profile may be relatively simple, it serves as a versatile and low-fat side dish that can complement a well-balanced meal. However, it’s important to note the lack of ingredient information, which may be a concern for those with specific dietary needs. Overall, incorporating these steamed vegetables into your diet can contribute to a healthy and balanced eating plan.

Questions and Answers

Are the Gluten Sensitive Steamed Mixed Vegetables suitable for people with gluten intolerance?

Yes, Yard House’s Gluten Sensitive Steamed Mixed Vegetables are specially prepared to be gluten sensitive, making them a safe option for individuals with gluten intolerance or those following a gluten-free diet.

What vegetables are in the Steamed Mixed Vegetables?

Yard House’s Steamed Mixed Vegetables consist of a variety of vegetables that may include broccoli, carrots, cauliflower, zucchini, and more. The specific vegetable medley may vary slightly.

Can the Steamed Mixed Vegetables help with weight management?

Yes, the Steamed Mixed Vegetables can be beneficial for weight management. They are low in calories and high in fiber, which can promote a feeling of fullness and help control appetite, making them a satisfying and nutritious option.

Are the Steamed Mixed Vegetables suitable for vegetarians or vegans?

Yes, the Steamed Mixed Vegetables are suitable for both vegetarians and vegans. They do not contain any animal products and are made exclusively from plant-based ingredients.

Can I customize the steamed mixed vegetables to my liking?

Yard House typically offers customization options for its dishes. You may be able to request specific changes or additions to the Steamed Mixed Vegetables based on your preferences. However, it’s best to check with the specific Yard House location for their customization policies.