Yard House Gluten Sensitive Spinach Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Spinach Mashed Potatoes from Yard House.

Calories

There are 360 calories in Gluten Sensitive Spinach Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: Yard House Gluten Sensitive Spinach Mashed Potatoes does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a gluten-sensitive dish that combines the goodness of mashed potatoes with a healthy twist? Look no further than Yard House Gluten-Free Spinach Mashed Potatoes. This delicious menu item offers a unique and flavorful twist on a classic side dish. Let’s explore the features, pros, and cons of this delicious creation.

Features & Benefits

Yard House Gluten Sensitive Spinach Mashed Potatoes are a delightful blend of creamy mashed potatoes and vibrant spinach. Here are some key features that make this dish stand out:

1. Gluten Sensitive: This dish is specially designed for those with gluten sensitivities. It contains no gluten or wheat, making it a safe and delicious option for those with dietary restrictions.
2. Rich in Protein: Each serving of Yard House Gluten Sensitive Spinach Mashed Potatoes provides 28 grams of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting overall satiety.
3. Nutrient dense: The addition of spinach gives mashed potatoes a nutritional boost. Spinach is packed with essential vitamins, minerals and antioxidants, including vitamin A, vitamin C, calcium and iron.

Spinach Benefits

Indulging in Yard House Gluten Sensitive Spinach Mashed Potatoes comes with several benefits that make it a favorable choice:

1. Dietary inclusivity: By offering a gluten-sensitive option, Yard House caters to individuals with special dietary needs. This allows more people to enjoy a delicious and satisfying meal without compromising their health.
2. Balanced macronutrients: The combination of carbohydrates from the potatoes, protein from the spinach, and fat from the dish creates a well-rounded meal. This balance of macronutrients helps maintain energy levels and supports overall nutrition.
3. Versatile Side Dish: Yard House Gluten Sensitive Spinach Mashed Potatoes can complement a variety of entrees. Whether paired with grilled chicken, roasted vegetables, or seafood, this dish adds a flavorful touch to any meal.

Disadvantages:

While Yard House Gluten Sensitive Spinach Mashed Potatoes offer many benefits, it’s important to consider the following drawbacks:

1. Calorie content: The dish contains 360 calories per serving, which may be higher than other side dishes. Individuals watching their calorie intake should be mindful of portion sizes to maintain a balanced diet.
2. Sodium Content: Each serving contains 770 mg of sodium, which is 32% of the recommended daily value. Individuals on a low-sodium diet should use caution when consuming this dish or consider reducing sodium intake from other sources.
3. Limited ingredient information: The full list of ingredients for Yard House Gluten Sensitive Spinach Mashed Potatoes is not provided on the website. This may pose a challenge for those with specific dietary restrictions or allergies.

Conclusion

Yard House Gluten Sensitive Spinach Mashed Potatoes offer a delicious and nutritious option for those with gluten sensitivities. With its blend of creamy mashed potatoes, vibrant spinach, and ample protein, this dish provides a balanced and satisfying dining experience. However, individuals should be aware of the calorie and sodium content, as well as the limited ingredient information. So, next time you visit Yard House, consider indulging in this flavorful side dish and enjoying the unique combination of flavors it has to offer.

Questions and Answers

Are Yard House Gluten Sensitive Spinach Mashed Potatoes suitable for people with gluten sensitivities?

Yes, Yard House Gluten Sensitive Spinach Mashed Potatoes are made specifically for people with gluten sensitivities. They contain no gluten or wheat, making them a safe and delicious option for those on a gluten-free diet.

How many calories are in one serving of Yard House Gluten Sensitive Spinach Mashed Potatoes?

Each serving of Yard House Gluten-Free Spinach Mashed Potatoes contains 360 calories. It’s important to be mindful of portion sizes in order to maintain a balanced diet, especially for people watching their calorie intake.

What are the nutritional benefits of Yard House Gluten-Free Spinach Mashed Potatoes?

Yard House Gluten-Free Spinach Mashed Potatoes offer several nutritional benefits. They are high in protein, providing 28 grams per serving, which supports muscle growth and overall satiety. The addition of spinach adds essential vitamins, minerals, and antioxidants such as vitamin A, vitamin C, calcium, and iron.

Can Yard House Gluten-Free Spinach Mashed Potatoes be combined with other entrees?

Absolutely! Yard House Gluten Sensitive Spinach Mashed Potatoes can be paired with a variety of entrees. Whether you enjoy them with grilled chicken, roasted vegetables, or seafood, they add a flavorful and nutritious touch to any meal.

Is the ingredient list available for Yard House Gluten-Free Spinach Mashed Potatoes?

Unfortunately, the specific ingredient list for Yard House Gluten Sensitive Spinach Mashed Potatoes is not available on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for the ingredients used in the dish.