Yard House Gluten Sensitive Spicy Tuna Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Spicy Tuna Roll from Yard House.

Calories

There are 550 calories in Gluten Sensitive Spicy Tuna Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Yard House Gluten Sensitive Spicy Tuna Roll does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sushi lovers with gluten sensitivities often face challenges when dining out due to the presence of gluten in traditional sushi rolls. However, Yard House’s Gluten-Free Spicy Tuna Roll offers a delicious solution. In this expert article, we will explore the features, benefits, and potential drawbacks of this delicious menu item.
Features of the Gluten-Sensitive Spicy Tuna Roll
Yard House’s Gluten-Sensitive Spicy Tuna Roll has unique features that make it a popular choice for sushi lovers seeking a gluten-free option. Here are some notable features:

1. Gluten-sensitive ingredients: The roll is carefully crafted without the use of gluten-containing ingredients. While Yard House kitchens are not completely gluten-free, they take precautions to prepare this bun separately to minimize the risk of cross-contamination.
2. Flavorful spicy tuna: The centerpiece of this roll is the spicy tuna filling. Made with high quality tuna, it has a perfect balance of heat and umami flavors, creating a delightful culinary experience.
3. Fresh and Nutritious: The Gluten-Free Spicy Tuna Roll offers a nutritious combination of protein, carbohydrates and fats. It provides a substantial amount of protein, which is essential for muscle repair and growth.

Benefits of the Gluten-Free Spicy Tuna Roll

1. Gluten-Free Option: For individuals with gluten sensitivity or celiac disease, finding safe and delicious dining options can be a challenge. The Gluten-Sensitive Spicy Tuna Roll fills this gap, allowing sushi lovers to enjoy a flavorful and gluten-free sushi experience.
2. Dietary Inclusion: Yard House’s Gluten-Sensitive Spicy Tuna Roll accommodates a wider range of dietary needs and provides an inclusive dining option for those following a gluten-free diet. It allows those with gluten sensitivities to enjoy sushi without compromising their dietary restrictions.
3. Rich in Protein: The roll’s generous protein content, derived from high-quality tuna, helps keep you feeling full and supports muscle growth and repair. Protein is also essential for maintaining a healthy metabolism.

Disadvantages and considerations
While the Gluten-Free Spicy Tuna Roll offers many benefits, it is important to consider a few potential drawbacks:

1. Limited ingredient information: The website does not provide detailed information about the specific ingredients used in the roll. As a result, individuals with allergies or specific dietary restrictions may need to exercise caution or seek additional information before consuming the bun.
2. Nutritional Composition: The roll contains a relatively high amount of calories and fat. While these macronutrients contribute to its deliciousness, individuals on calorie-restricted diets or who are closely monitoring their fat intake should consume it in moderation.
3. Potential cross-contamination: Although Yard House takes precautions to minimize cross-contamination, individuals with severe gluten allergies or celiac disease should be aware that the roll is prepared in a kitchen that handles gluten-containing ingredients. There is a small risk of cross-contamination, and individuals with severe allergies should exercise caution.

Conclusion
Yard House’s Gluten-Sensitive Spicy Tuna Roll offers a delicious and inclusive dining experience for sushi lovers with gluten sensitivities. It features a flavorful spicy tuna filling and a commitment to using gluten-sensitive ingredients. While considering potential drawbacks such as limited ingredient information and the need for caution with severe allergies, the benefits of the roll, including being gluten-free and high in protein, make it an appealing choice. So the next time you crave sushi but want to avoid gluten, try the Gluten-Sensitive Spicy Tuna Roll for a satisfying and flavorful culinary adventure.

Questions and Answers

Are the ingredients in Yard House’s Gluten-Sensitive Spicy Tuna Roll completely gluten-free?
Yard House’s Gluten-Sensitive Spicy Tuna Roll is prepared without gluten-containing ingredients. However, it is important to note that their kitchens are not entirely gluten-free, and there is a possibility of cross-contact with gluten-containing items during preparation.
What is the calorie content of the Gluten-Sensitive Spicy Tuna Roll?
The Gluten-Sensitive Spicy Tuna Roll from Yard House contains approximately 550 calories. It’s important to be mindful of the calorie content, especially if you are on a calorie-restricted diet.
Can individuals with severe gluten allergies or celiac disease safely consume the Gluten-Sensitive Spicy Tuna Roll?
While Yard House takes precautions to minimize cross-contamination, individuals with severe gluten allergies or celiac disease should be aware that the roll is prepared in a kitchen that handles gluten-containing ingredients. There is a slight risk of cross-contact, and those with severe allergies should exercise caution.
Does Yard House provide detailed ingredient information for the Gluten-Sensitive Spicy Tuna Roll?
Unfortunately, the website does not provide detailed ingredient information for the Gluten-Sensitive Spicy Tuna Roll. If you have specific allergies or dietary restrictions, it is advisable to contact Yard House directly for more information or to exercise caution when consuming the roll.
Is the Gluten-Free Spicy Tuna Roll suitable for individuals looking for a high protein option?
Yes, the Gluten-Sensitive Spicy Tuna Roll is a great choice for individuals looking for a high-protein option. With approximately 35 grams of protein per serving, it can contribute to muscle repair, growth, and overall satiety. However, it’s important to consider the overall nutritional composition and consume it in moderation, especially if you’re watching your calorie or fat intake.