Yard House Gluten Sensitive Salmon Kale Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Salmon Kale Caesar Salad from Yard House.

Calories

There are 760 calories in Gluten Sensitive Salmon Kale Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Yard House Gluten Sensitive Salmon Kale Caesar Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a gluten-free salad option that combines both taste and nutrition? Look no further than Yard House’s Gluten-Free Salmon Kale Caesar Salad. Packed with fresh ingredients and flavors, this salad provides a satisfying meal for those with gluten sensitivities. Let’s explore the features, pros, and cons of this delicious dish.

Features & Benefits

1. Gluten Sensitive: The most important feature of this salad is that it is specifically designed for people with gluten sensitivities. It is carefully prepared to minimize cross-contamination and contains no gluten or wheat ingredients.
2. Salmon: This salad features succulent salmon as its protein source. Salmon is known to be rich in omega-3 fatty acids, which are beneficial for heart health. It adds a delicious flavor and a dose of healthy fats to the salad.
3. Kale: Kale, a nutrient-dense leafy green, is another star ingredient in this salad. It is packed with vitamins, minerals and antioxidants, making it a nutritional powerhouse. Kale provides a satisfying crunch and contributes to the overall freshness of the salad.
4. Caesar Dressing: The Gluten-Free Salmon Kale Caesar Salad is dressed with a Caesar dressing that perfectly complements the ingredients. While the specifics of the dressing are not disclosed, it adds a creamy and tangy element to the salad.

Uses

1. Nutrient-rich: This salad is packed with essential nutrients, including protein, healthy fats, fiber, vitamins and minerals. It provides a well-rounded meal that can contribute to overall health and well-being.
2. Gluten Sensitive Option: For individuals with gluten sensitivities or those following a gluten-free diet, finding appropriate dining options can be a challenge. The Gluten-Sensitive Salmon Kale Caesar Salad offers a safe and delicious choice that allows individuals to enjoy a satisfying meal without compromising their dietary restrictions.
3. Omega-3 Fatty Acids: The inclusion of salmon in this salad provides a significant benefit in the form of omega-3 fatty acids. These essential fats are known to support brain health, reduce inflammation, and promote heart health.
4. High in fiber: Thanks to the presence of kale and other ingredients, this salad is high in fiber. Fiber aids digestion, helps maintain healthy blood sugar levels, and promotes satiety, making it a satisfying option for those looking to manage their weight or improve their digestive health.

Disadvantages:

1. Calories: It’s important to note that this salad is relatively high in calories. At 760 calories per serving, individuals watching their calorie intake should be mindful of portion sizes and consider it a full meal rather than a side dish.
2. Limited allergen information: While the site mentions that the salad does not contain gluten or wheat, it does not provide detailed information about other potential allergens. Individuals with allergies or sensitivities to other ingredients should use caution or contact the restaurant for more information.

Conclusion

The Yard House Gluten-Free Salmon Kale Caesar Salad is a fantastic option for individuals looking for a gluten-free and flavorful salad. With its combination of fresh salmon, nutrient-rich kale, and tantalizing Caesar dressing, it offers both taste and health benefits. Although relatively high in calories, it provides a well-rounded meal option for those with gluten sensitivities. Enjoy this delicious salad as part of a balanced diet and enjoy the goodness it brings to your table.

Questions and Answers

Is the Salmon Kale Caesar Salad suitable for people with gluten sensitivities?

Yes, the Gluten Sensitive Salmon Kale Caesar Salad is specifically designed for individuals with gluten sensitivities. It contains no gluten or wheat ingredients, making it a safe and delicious option for those on a gluten-free diet.

What are the nutritional benefits of the Gluten-Free Salmon Kale Caesar Salad?

The salad has several nutritional benefits. It is rich in protein from the salmon, which provides essential amino acids. The kale provides vitamins, minerals and antioxidants, while the dressing adds flavor without overwhelming the nutritional profile. In addition, the salad is high in fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Can I eat the Gluten-Free Salmon Kale Caesar Salad if I am watching my calorie intake?

It’s important to note that the Gluten-Free Salmon Kale Caesar Salad is relatively high in calories. At 760 calories per serving, individuals watching their calorie intake should be mindful of portion sizes and consider it a full meal rather than a side dish.

Are there any other common allergens in the salad?

The site states that the Gluten-Free Salmon Kale Caesar Salad does not contain gluten or wheat. However, it does not provide detailed information about other potential allergens. Individuals with allergies or sensitivities to other ingredients such as eggs, fish, or dairy should use caution or contact the restaurant for more information.

Can I customize the Gluten-Free Salmon Kale Caesar Salad to my liking?

While the specific customization options for this salad are not listed on the page, it’s worth checking with the restaurant about possible modifications or substitutions. They may be able to accommodate certain requests based on individual preferences or dietary restrictions.