Yard House Gluten Sensitive Mixed Greens Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Mixed Greens Salad from Yard House.

Calories

There are 60 calories in Gluten Sensitive Mixed Greens Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Yard House Gluten Sensitive Mixed Greens Salad does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In recent years, the demand for gluten-sensitive food options has grown significantly. As more people adopt gluten-free diets due to health concerns or personal preference, restaurants have responded by expanding their menus to accommodate these needs. One such establishment is Yard House, known for its diverse menu. In this expert article, we’ll explore the features, benefits, and drawbacks of Yard House’s gluten-sensitive mixed greens salad.
Features:

1. Gluten-sensitive ingredients:

The most important feature of Yard House’s Gluten-Sensitive Mixed Greens Salad is the absence of gluten-containing ingredients. This makes it an appropriate choice for individuals with gluten sensitivity or celiac disease. By carefully selecting gluten-free ingredients, Yard House ensures that guests can enjoy a flavorful and satisfying salad without compromising their dietary restrictions.

2. Mixed greens and fresh ingredients:

The salad is composed of a variety of mixed greens that provide a refreshing and vibrant base. The inclusion of fresh ingredients, such as crisp vegetables and herbs, adds both nutritional value and a burst of flavor. This combination of mixed greens and fresh ingredients contributes to a healthy and enjoyable salad experience.

3. Low-calorie option:

For those watching their calorie intake, the Gluten-Free Mixed Greens Salad is a great choice. With only 60 calories per serving, it can be a satisfying option for those trying to maintain or achieve a healthy weight. The salad’s low calorie content allows diners to enjoy a guilt-free meal without sacrificing taste or quality.
Benefits:

1. Dietary inclusiveness:

One of the key benefits of Yard House’s Gluten-Sensitive Mixed Greens Salad is its commitment to dietary inclusivity. By offering a gluten-free option, Yard House caters to individuals with gluten sensitivities or celiac disease, ensuring that they can enjoy a delicious and safe meal while dining out. This inclusivity promotes a positive dining experience for customers with special dietary needs.

2. Nutritional value:

The salad’s combination of mixed greens and fresh ingredients provides a range of essential nutrients. The inclusion of vegetables and herbs contributes to a balanced and nutritious meal. The low calorie content, coupled with the presence of fiber, can help with weight management and promote digestive health. This nutritional profile makes the salad a healthy choice for those looking for a healthy meal option.
Cons:

1. Limited ingredient information:

One drawback of the Yard House Gluten-Sensitive Mixed Greens Salad is the lack of detailed ingredient information. While the salad is labeled as gluten sensitive and free from certain allergens, the specific ingredients are not listed on the website. This can be a limitation for individuals with multiple dietary restrictions or allergies who need more detailed ingredient information before making their dining choices.

2. Potential for cross-contamination:

While Yard House strives to provide gluten-sensitive options, it’s important to note that cross-contamination can occur in a restaurant environment. Shared kitchen equipment and prep areas can introduce traces of gluten into the salad, which can be problematic for individuals with severe gluten sensitivities or celiac disease. Guests with strict dietary requirements should communicate their needs with restaurant staff to minimize the risk of cross-contamination.

Conclusion

Yard House’s Gluten-Free Mixed Greens Salad offers a delightful option for individuals seeking a flavorful and gluten-free meal. With its focus on dietary inclusivity, fresh ingredients, and low calorie content, the salad provides both nutritional value and a satisfying dining experience. While limited ingredient information and the potential for cross-contamination are drawbacks to consider, Yard House’s efforts to accommodate gluten-sensitive individuals deserve recognition. Whether you have specific dietary restrictions or simply enjoy a nutritious salad, the Gluten-Sensitive Mixed Greens Salad at Yard House can be a delightful choice.

Questions and Answers

Is Yard House’s Gluten-Sensitive Mixed Greens Salad suitable for individuals with gluten sensitivities or celiac disease?
Yes, Yard House’s Gluten-Sensitive Mixed Greens Salad is specifically designed for individuals with gluten sensitivities or celiac disease. It is made with gluten-free ingredients, ensuring a safe and enjoyable dining experience for those with gluten-related dietary restrictions.
What are the nutritional benefits of Yard House’s Gluten-Sensitive Mixed Greens Salad?
Yard House’s Gluten-Sensitive Mixed Greens Salad offers several nutritional benefits. It is low in calories, with only 60 calories per serving, making it a suitable choice for individuals watching their calorie intake. Additionally, the salad contains dietary fiber from the mixed greens and fresh ingredients, supporting digestive health. The inclusion of fresh vegetables and herbs provides essential nutrients, contributing to a balanced and nourishing meal.
Can Yard House accommodate other dietary restrictions or allergies with their Gluten-Sensitive Mixed Greens Salad?
While Yard House’s Gluten-Sensitive Mixed Greens Salad is tailored for individuals with gluten sensitivity, it may not meet the needs of those with other dietary restrictions or allergies. The website does not provide detailed ingredient information, which may be a limitation for individuals with specific dietary concerns. It is advisable to communicate your requirements to the restaurant staff to ensure that your dietary needs are met.
Are there any potential risks of cross-contamination with gluten in Yard House’s Gluten-Sensitive Mixed Greens Salad?
While Yard House takes precautions to provide gluten-sensitive options, cross-contamination is a potential risk in any restaurant environment. Shared kitchen equipment and preparation areas may introduce traces of gluten into the salad. Individuals with severe gluten sensitivities or celiac disease should communicate their needs with restaurant staff to minimize the risk of cross-contamination.
Are there any other gluten-sensitive options at Yard House besides the Mixed Greens Salad?
Yes, Yard House offers a special gluten-sensitive menu that includes a variety of dishes suitable for those with gluten sensitivity or celiac disease. The menu includes a number of options such as steamed vegetables, salads, and even gluten-sensitive sauces. Customers with gluten-related dietary restrictions can explore these alternatives to find an appropriate and tasty meal at Yard House.