Yard House Gluten Sensitive Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Hummus from Yard House.

Calories

There are 360 calories in Gluten Sensitive Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: Yard House Gluten Sensitive Hummus does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House is a popular restaurant known for its diverse menu options, including gluten sensitive options. One such option is the Gluten Sensitive Hummus, which caters to individuals with gluten intolerance or those who prefer to avoid gluten in their diet. In this expert article, we will explore the features, benefits, and drawbacks of Yard House Gluten Sensitive Hummus.

Features:

1. Gluten-Free: Yard House Gluten Sensitive Hummus is specially formulated to be gluten-free, making it suitable for those with gluten-related dietary restrictions. It provides a flavorful and satisfying option for those with celiac disease or gluten sensitivity.
2. Nutrient Rich: This variety of hummus is packed with essential nutrients. With 13 grams per serving, it contains a significant amount of protein, which can help support muscle growth and repair. It also provides fiber, which aids in digestion and helps maintain a healthy digestive system.
3. Plant-based: Yard House Gluten Sensitive Hummus is a plant-based option, making it suitable for vegetarians and vegans. Made primarily from chickpeas, olive oil, tahini, and various spices, it is a delicious and nutritious plant-based snack or appetizer.

Benefits:

1. Gluten Sensitive-Friendly: The primary benefit of Yard House Gluten Sensitive Hummus is that it allows individuals with gluten sensitivity or celiac disease to enjoy a flavorful and satisfying snack without compromising their dietary needs. It provides a safe and delicious gluten-free option in a restaurant setting.
2. Versatility: Gluten Sensitive Hummus can be enjoyed in a variety of ways. It can be used as a dip for fresh vegetables, gluten-free crackers or even gluten-free bread. It can also be used as a spread in sandwiches or wraps, adding a creamy and flavorful element to your meals.
3. Nutritional profile: This variety of hummus has a favorable nutritional profile. With its high protein and fiber content, it can help promote satiety and support a balanced diet. It can be a nutritious addition to a well-rounded meal or snack.

Disadvantages:

1. High in calories: Yard House Gluten Sensitive Hummus has 360 calories per serving. While it provides valuable nutrients, it is important to be mindful of portion size, especially if you are watching your calorie intake or trying to manage your weight.
2. Sodium Content: This hummus has 880 milligrams of sodium per serving, which is 37% of the recommended daily value. Individuals on a low-sodium diet or with special dietary restrictions should be aware of this when consuming Yard House Gluten Sensitive Hummus.
3. Limited ingredient information: One drawback to Yard House Gluten Sensitive Hummus is the limited ingredient information provided. While the product is labeled gluten-free, the specific ingredients used to make it are not listed. This may be a concern for individuals with specific dietary restrictions or allergies who require detailed ingredient information.

Conclusion

Yard House Gluten Sensitive Hummus is a gluten-free and nutrient-rich option that offers several benefits. It appeals to individuals with gluten sensitivity or those who prefer gluten-free options. With its versatility and plant-based ingredients, it can be enjoyed in a variety of ways. However, it is important to be aware of the calorie and sodium content and limited ingredient information. As with any food product, it is recommended that individual dietary needs and preferences be considered when incorporating Yard House Gluten Sensitive Hummus into your diet.

Questions and Answers

Is Yard House Gluten Sensitive Hummus suitable for people with celiac disease?

Yes, Yard House Gluten Sensitive Hummus is specifically designed to be gluten-free, making it a safe option for those with celiac disease or gluten sensitivity. It is made without the use of gluten-containing ingredients.

Can vegetarians and vegans enjoy Yard House Gluten Sensitive Hummus?

Absolutely! Yard House Gluten Sensitive Hummus is a plant-based option that is suitable for both vegetarians and vegans. It is made primarily from chickpeas, olive oil, tahini, and spices, with no animal-derived ingredients.

How can Yard House Gluten Sensitive Hummus be incorporated into a meal or snack?

Yard House Gluten Sensitive Hummus is a versatile food that can be enjoyed in many ways. It can be used as a dip for fresh vegetables, gluten-free crackers or gluten-free bread. It can also be used as a spread in sandwiches or wraps, adding a creamy and flavorful element to your meals.

Are there any allergens in Yard House Gluten Sensitive Hummus?

According to the information provided, Yard House Gluten Sensitive Hummus does not contain gluten or wheat. However, detailed information regarding other potential allergens or cross-contamination risks is not available. If you have specific allergies or dietary restrictions, it is recommended that you contact Yard House directly for more detailed information.

What should I be aware of when consuming Yard House Gluten Sensitive Hummus?

While Yard House Gluten Sensitive Hummus offers several nutritional benefits, it is important to be aware of the calorie and sodium content. One serving of this hummus has 360 calories and 880 milligrams of sodium. Monitoring portion sizes and considering your individual nutritional needs and goals is important to maintaining a balanced diet.