Yard House Gluten Sensitive Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Gluten Sensitive Guacamole from Yard House.

Calories

There are 200 calories in Gluten Sensitive Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts

Allergy Information: a Yard House Gluten Sensitive Guacamole does not contain gluten or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying appetizer, Yard House’s Gluten-Sensitive Guacamole is a fantastic choice for individuals with gluten sensitivities. Bursting with fresh flavors and wholesome ingredients, this guacamole is a go-to option for health-conscious individuals looking for a gluten-free and flavorful treat. In this expert article, we’ll delve into the features, benefits, and drawbacks of Yard House’s Gluten Sensitive Guacamole, highlighting why it has become a popular choice among those with dietary restrictions.
Features:
1. Gluten-Sensitive Recipe: Yard House’s Gluten-Sensitive Guacamole is specially formulated to be free of gluten and wheat, making it a safe and enjoyable option for those with gluten sensitivities or celiac disease. This guacamole is prepared with meticulous attention to detail to ensure it meets the dietary needs of those with gluten restrictions.
2. Fresh and healthy ingredients: Yard House prides itself on using high-quality, fresh ingredients in its guacamole. Packed with the goodness of ripe avocados, aromatic herbs, and tangy lime juice, this guacamole is a nutritious choice that doesn’t compromise on taste. The vibrant colors and textures of the ingredients create a visually appealing and mouthwatering dish.
Benefits:
1. Nutritious avocados: Avocados, the star ingredient in Yard House’s gluten-free guacamole, offer a wide range of health benefits. They are rich in heart-healthy monounsaturated fats, which can help improve cholesterol levels and support overall cardiovascular health. Avocados are also a great source of fiber, vitamins and minerals, including potassium and vitamin K.
2. Antioxidant Powerhouse: The ingredients in Yard House guacamole, such as fresh herbs and lime juice, contribute to its antioxidant content. Antioxidants help fight oxidative stress in the body, which can reduce the risk of chronic disease and support a healthy immune system. By enjoying this guacamole, you’re treating your taste buds and nourishing your body with powerful antioxidants.
3. Versatile and Flavorful: Yard House Gluten-Free Guacamole is incredibly versatile and can be enjoyed in a variety of ways. Whether you prefer to dip tortilla chips, spread it on gluten-free bread or crackers, or use it as a condiment for your favorite dishes, this guacamole adds a burst of creamy, tangy and refreshing flavor to any meal. Its versatility makes it a perfect addition to your appetizer spread or as a topping for tacos, salads, or grilled proteins.
Cons:
1. Calories: While Yard House’s gluten-free guacamole is a nutritious option, it is important to note that it is relatively high in calories due to its avocado and healthy fat content. One serving of this guacamole contains approximately 200 calories. Therefore, individuals who are watching their calorie intake should be mindful of portion sizes in order to maintain a balanced diet.
2. Sodium Content: Yard House Gluten-Free Guacamole contains 560 mg of sodium per serving. While sodium is an essential nutrient, excessive sodium intake can contribute to high blood pressure and other health problems. Individuals who need to limit their sodium intake should be mindful of their overall sodium intake and consider moderation when enjoying this guacamole.

Conclusion

Yard House Gluten-Free Guacamole is a delicious and gluten-free option that combines fresh ingredients, bold flavors, and numerous health benefits. With its nutrient-rich avocados and antioxidant properties, this guacamole offers a delicious and guilt-free snacking experience. While it is important to be mindful of its calorie and sodium content, enjoying this flavorful guacamole in moderation can enhance your culinary adventures while adhering to your dietary needs. So grab your favorite gluten-free toppings and indulge in the flavorful pleasure of Yard House’s Gluten-Free Guacamole.

Questions and Answers

What makes Yard House’s gluten-free guacamole different from regular guacamole?

Yard House’s Gluten-Sensitive Guacamole is specially formulated to be free of gluten and wheat, making it a safe and enjoyable option for those with gluten sensitivities or celiac disease. The recipe is carefully prepared using fresh, wholesome ingredients without compromising taste or flavor.

Can I enjoy Yard House’s gluten-free guacamole if I don’t have a gluten sensitivity?

Absolutely! Yard House’s Gluten-Sensitive Guacamole is a delicious and nutritious choice for everyone, regardless of gluten sensitivity. It offers the same vibrant flavors and health benefits as regular guacamole, while being gluten and wheat free. Whether you have dietary restrictions or simply want a tasty guacamole option, Yard House’s Gluten-Free Guacamole is a great choice.

What are the health benefits of Yard House Gluten-Free Guacamole?

Yard House’s gluten-free guacamole offers a number of health benefits. It is packed with nutrient-rich avocados, which are a great source of heart-healthy monounsaturated fats, fiber, vitamins, and minerals. These beneficial ingredients can support cardiovascular health, improve cholesterol levels, and provide essential nutrients for overall well-being.

How should I incorporate Yard House Gluten-Free Guacamole into my diet?

Yard House’s Gluten-Free Guacamole is incredibly versatile and can be enjoyed in a variety of ways. You can use it as a dip for tortilla chips, spread it on gluten-free bread or crackers, or use it as a condiment for tacos, salads, or grilled proteins. Its creamy, tangy, and refreshing flavors make it a delicious addition to your meals and snacks.

Are there any considerations for people who are watching their calorie intake?

Yes, it’s important to note that Yard House’s gluten-free guacamole is relatively high in calories due to the avocado and healthy fat content. One serving has approximately 200 calories. If you’re watching your calorie intake, it’s a good idea to watch portion sizes and incorporate guacamole into a balanced diet. By enjoying it in moderation, you can still enjoy its flavors and benefits while maintaining your calorie goals.