Nutrition facts and Weight Watchers points for Gluten Sensitive Grilled Chicken & Avocado Sandwich from Yard House.
Calories
There are 630 calories in Gluten Sensitive Grilled Chicken & Avocado Sandwich.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 630 | |
| Calories From Fat | 390 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 43g | 66% |
| Saturated Fat | 13g | 65% |
| Trans Fat | ? | |
| Cholesterol | 170mg | 57% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | |
| Protein | 49g | 98% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you on a gluten-sensitive diet and looking for a tasty and satisfying sandwich? Look no further than the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich. Packed with protein and healthy ingredients, this sandwich offers a delicious and nutritious option for those with gluten sensitivities. Let’s explore its features, benefits, and potential drawbacks.
Features & Benefits
The Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich is carefully crafted to accommodate individuals with gluten sensitivities. Here are some key features of this sandwich:
- Grilled Chicken: The sandwich features tender grilled chicken, adding a savory and protein-rich component to the meal.
- Fresh Avocado: The inclusion of creamy avocado not only enhances the flavor, but also provides healthy fats, fiber and essential nutrients.
- Gluten-Free Bread: The bread used in this sandwich is specially selected to be gluten-sensitive, making it suitable for people who need to avoid gluten in their diet.
- Healthy Ingredients: The sandwich is made with quality ingredients that are free of gluten, wheat and certain allergens, ensuring a safer dining experience.
Advantages:
The Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich offers several benefits that make it a great choice for individuals on a gluten-sensitive diet:
- Nutritional profile: With 49 grams of protein, this sandwich provides a significant amount of this essential macronutrient, which is important for muscle repair and overall health.
- Healthy Fats: The avocado in the sandwich contributes heart-healthy fats, such as monounsaturated fats, which are known to have several health benefits, including supporting heart health.
- Fiber-Rich: The fiber content, including 5 grams of fiber, promotes digestive health and helps keep you feeling full.
- Allergen Information: The sandwich is carefully prepared to avoid common allergens such as gluten, wheat, egg, fish, milk, mustard, peanuts, sesame seeds, shellfish, soy, sulfites and tree nuts, making it a safer option for those with specific dietary restrictions.
Disadvantages:
While the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich offers many benefits, it is important to consider potential drawbacks:
- Calories: The sandwich contains 630 calories, which may be relatively high for some people, especially if they are watching their calorie intake.
- Sodium Content: The sandwich is moderately high in sodium, with 730 milligrams per serving. This may be a concern for individuals who need to limit their sodium intake due to certain health conditions.
- Limited ingredient information: The specific ingredients used in the sandwich are not listed on the website, which may be a challenge for individuals with specific dietary needs or allergies.
It is always advisable to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or restrictions.
Conclusion
The Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich is a delicious and nutritious option for individuals following a gluten-sensitive diet. Packed with protein, healthy fats, and fiber, this sandwich provides a satisfying meal while accommodating the needs of those with gluten sensitivities. However, it is important to be aware of the calorie and sodium content. Overall, this sandwich can be a great choice for a flavorful and gluten-sensitive dining experience at Yard House.
Questions and Answers
1. Is the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich suitable for people with celiac disease?
Answer: While the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich is specifically marketed as gluten sensitive, it is important to note that Yard House is not a certified gluten free facility. Cross-contamination is possible, so individuals with celiac disease should exercise caution and discuss their dietary needs with staff to ensure their safety.
2. Can I customize the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich?
Answer: Yard House typically offers customization options for its menu items. However, since the specific ingredients of this sandwich are not listed on the website, it is best to check with the restaurant staff about any possible modifications or substitutions you may require.
3. Does the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich contain any other common allergens?
Answer: According to the website, the sandwich does not contain gluten, wheat, egg, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites or tree nuts. However, cross-contamination can occur in food preparation areas, so individuals with severe allergies should exercise caution and communicate their specific needs to restaurant staff.
4. Can I see the full nutrition facts, including ingredients and allergen information, for the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich?
Answer: Unfortunately, the website does not currently provide the full nutritional information or ingredient list for this sandwich. We recommend that you contact Yard House directly or ask the restaurant staff for more detailed ingredient and allergen information.
5. Are there vegetarian or vegan options for those with dietary restrictions?
Answer: While the Yard House Gluten Sensitive Grilled Chicken & Avocado Sandwich contains grilled chicken, Yard House does offer vegetarian and vegan options on their menu. It is recommended that you check the menu or speak with the restaurant staff to find appropriate alternatives that meet your specific dietary preferences or restrictions.