Nutrition facts and Weight Watchers points for Gluten Sensitive Chilled Edamame Side from Yard House.
Calories
There are 40 calories in Gluten Sensitive Chilled Edamame Side.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 40 | |
| Calories From Fat | 15 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
Does Not Contain* gluten wheat
Unknown egg fish glutamates milk MSG mustard nitrates peanuts seeds sesame shellfish soy sulfites tree nuts
Allergy Information: a Yard House Gluten Sensitive Chilled Edamame Side does not contain gluten or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to gluten-sensitive options, Yard House has made a name for itself by offering a variety of dishes that cater to those with special dietary needs. One such option is the Gluten-Sensitive Chilled Edamame Side, which offers a flavorful and nutritious choice for those looking for a gluten-free snack or mealtime accompaniment.
FEATURES
Yard House’s Gluten-Sensitive Chilled Edamame Side has several notable features that make it a popular choice for those with gluten sensitivities. Here are some of the key features of this dish:
- Gluten-free: As the name suggests, this side dish is specially made to be gluten-free, making it suitable for individuals with gluten sensitivities or those on a gluten-free diet.
- Low in calories: For those watching their calorie intake, the Gluten-Sensitive Chilled Edamame Side Dish offers a guilt-free snacking option. With only 40 calories per serving, you can enjoy this dish without worrying about excessive calorie consumption.
- High in protein: Edamame, a young soybean, is the star ingredient in this dish. Edamame is known for its high protein content, and the Gluten-Free Chilled Edamame Side provides a substantial 12 grams of protein per serving. Protein is an essential macronutrient that plays an important role in muscle repair and growth.
- Nutrient Rich: Edamame is not only a great source of protein, but also provides a number of essential nutrients. It contains fiber, vitamins and minerals, including vitamin C, vitamin A, iron and calcium. These nutrients contribute to overall well-being and support various bodily functions.
Health Benefits
The Gluten-Sensitive Chilled Edamame Side offers several benefits that make it an appealing choice for individuals with gluten sensitivities or those looking for a nutritious snack:
- Gluten-Free Option: For individuals with gluten sensitivities or celiac disease, finding safe and delicious gluten-free options can be a challenge. The Gluten-Sensitive Chilled Edamame Side provides a flavorful, gluten-free alternative that allows individuals to enjoy a tasty dish without compromising their dietary restrictions.
- Nutritional Value: Edamame is a nutrient-dense food that offers a number of health benefits. It is an excellent source of plant-based protein, making it a suitable choice for vegetarians and vegans. In addition, the presence of fiber, vitamins, and minerals add to the nutritional value of this dish, supporting overall health and well-being.
- Versatile and satisfying: The Gluten-Free Chilled Edamame Side can be enjoyed as a snack on its own or as an accompaniment to a meal. Its versatility allows it to be incorporated into a variety of dishes such as salads, stir-fries or even sushi rolls. The combination of protein and fiber in edamame helps promote satiety, making it a satisfying option that can help curb cravings.
Disadvantages:
While the benefits of gluten-free refrigerated edamame are many, it is important to consider some potential drawbacks:
- Limited availability: Yard House is a chain of restaurants located primarily in the United States. This means that access to the Gluten-Free Chilled Edamame Side may be limited to those who have a Yard House restaurant nearby. It may not be readily available in all regions or countries.
- Potential Cross-Contamination: While Yard House takes precautions to provide gluten-sensitive options, it is important to note that cross-contamination can occur in food preparation areas. Shared cooking surfaces or utensils can introduce traces of gluten into the food. Individuals with severe gluten sensitivities or celiac disease should exercise caution and communicate their dietary needs to restaurant staff.
- Lack of ingredient information: The article on the Yard House website does not provide specific information about the ingredients used in the Gluten Sensitive Chilled Edamame Side. This can be a limitation for individuals with specific dietary restrictions or allergies who need detailed ingredient information to make informed choices.
Conclusion
Yard House’s Gluten-Sensitive Chilled Edamame Side offers a gluten-free and nutritious option for individuals with gluten sensitivities. With its low-calorie, high-protein, and nutrient-dense profile, this dish offers several benefits. However, it is important to consider potential limitations such as limited availability and the possibility of cross-contamination. As with any dining experience, individuals with special dietary needs should communicate their requirements to ensure a safe and enjoyable meal.
Questions and Answers
Is the Gluten-Sensitive Chilled Edamame Side suitable for people with gluten sensitivity or celiac disease?
Yes, the Gluten-Sensitive Chilled Edamame Side is specially formulated to be gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
How many calories are in a serving of the Gluten-Sensitive Chilled Edamame Side?
One serving of Gluten-Sensitive Chilled Edamame Side contains only 40 calories, making it a low-calorie snack or side dish.
What are the nutritional benefits of edamame?
Edamame is a nutrient-dense food that offers several benefits. It is a great source of plant protein, is high in fiber, and contains essential vitamins and minerals such as vitamin C, vitamin A, iron, and calcium.
Can the Gluten-Free Chilled Edamame Side be included in a vegetarian or vegan diet?
Absolutely! The Gluten-Sensitive Chilled Edamame Side is a great choice for vegetarians and vegans because it provides plant-based protein and contains no animal products.
Are there any potential allergens in the Gluten-Sensitive Chilled Edamame Side?
To the best of our knowledge, the Gluten-Free Chilled Edamame Side does not contain gluten, wheat, eggs, fish, glutamates, milk, MSG, mustard, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites or tree nuts. However, it is always a good idea to inform restaurant staff of your specific dietary needs and any allergies you may have to ensure your safety.