Nutrition facts and Weight Watchers points for Garlic Bok Choy from Yard House.
Calories
There are 60 calories in Garlic Bok Choy.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 60 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Yard House is known for its wide variety of menu items, and one of its standout dishes is Garlic Bok Choy. This article explores the features, benefits, and drawbacks of Yard House Garlic Bok Choy, with an emphasis on its nutritional value.
Features & Benefits
Garlic Bok Choy is a flavorful and nutritious side dish offered by Yard House. It is made with fresh bok choy, a leafy green vegetable commonly used in Asian cuisine. The dish is seasoned with garlic, which adds a savory and aromatic element to the overall flavor.
Advantages:
- Low in calories: Yard House Garlic Bok Choy is a light and low-calorie option. With only 60 calories per serving, it can be a guilt-free addition to your meal.
- Good source of protein: Bok choy itself is surprisingly high in protein. With 8 grams of protein per serving, garlic bok choy can help meet your daily protein needs.
- High in fiber: This dish contains 3 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and can help regulate blood sugar levels.
- Nutritious: Yard House Garlic Bok Choy is packed with essential nutrients. It contains vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. While the available information does not provide specific amounts, bok choy is known for its high nutrient content.
Disadvantages:
- Sodium Content: Yard House Garlic Bok Choy contains 135 mg of sodium per serving. While this is not excessive, individuals on a low sodium diet should be mindful of their overall sodium intake.
- Limited information: Unfortunately, the available information does not provide the full nutritional profile of Yard House Garlic Bok Choy. It lacks detailed information on vitamins A, C, calcium, and iron, which are important for understanding the overall nutritional value of the dish.
Conclusion
Yard House Garlic Bok Choy is a tasty and nutritious side dish that can complement a balanced diet. Low in calories and high in protein, it is a healthy option for those watching their weight or looking to incorporate more plant-based protein into their meals. In addition, the dish provides fiber and essential nutrients, although the exact amounts are not specified. However, individuals with specific dietary restrictions, such as those on a low-sodium diet, should be aware of the sodium content in this dish. Overall, Yard House Garlic Bok Choy is a tasty choice that can contribute to a well-rounded and nutritious meal.
Questions and Answers
1. Is Yard House Garlic Bok Choy a healthy choice?
Yes, Yard House Garlic Bok Choy is a healthy choice. It is low in calories, high in protein, and a good source of fiber. It also contains vitamins and minerals, although specific amounts are not provided in the available information.
2. Can Yard House Garlic Bok Choy be used in a vegetarian or vegan diet?
Yes, Yard House Garlic Bok Choy is suitable for both vegetarian and vegan diets. Bok choy is a plant-based ingredient, and Yard House Garlic Bok Choy contains no animal products based on the information available.
3. How can Yard House Garlic Bok Choy be incorporated into a meal?
Yard House Garlic Bok Choy can be enjoyed as a side dish with a variety of entrees. It pairs well with protein sources such as grilled chicken, tofu, or fish. It can also be added to stir-fries or used as a filling in wraps or spring rolls.
4. What are the possible drawbacks of Yard House Garlic Bok Choy?
One potential drawback is the sodium content, which is 135 mg per serving. While not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake. In addition, the available information does not provide a complete nutritional profile, including detailed information on vitamins A, C, calcium, and iron.
5. Can Yard House Garlic Bok Choy be customized or modified to meet dietary preferences or restrictions?
Because the available information does not include a complete list of ingredients or preparation methods for Yard House Garlic Bok Choy, it may be difficult to determine if it can be customized or modified to meet specific dietary preferences or restrictions. It is best to contact the restaurant directly for detailed information on ingredient composition and possible modifications.