Yard House Gardein Vegan Burger With Mixed Green Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Gardein Vegan Burger With Mixed Green Salad from Yard House.

Calories

There are 780 calories in Gardein Vegan Burger With Mixed Green Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Are you a vegan or someone looking to incorporate more plant-based options into your diet? The Yard House Gardein Vegan Burger with Mixed Green Salad is a delicious and satisfying choice that will leave you feeling both nourished and satisfied. This expert article explores the features, benefits, and drawbacks of this delicious plant-based option.

Features:

The Yard House Gardein Vegan Burger with Mixed Green Salad was created with the following features in mind:

1. Gardein Plant-Based Patty: The heart of this burger is Gardein, a chicken or beef substitute made from soy, wheat, pea protein, vegetables and ancient grains. It provides a protein-rich foundation for the burger while mimicking the taste and texture of meat.
2. Mixed green salad: The burger is accompanied by a refreshing mixed green salad that adds a vibrant burst of freshness and nutritional value. The salad includes a variety of leafy greens that provide essential vitamins, minerals and fiber.

Benefits:

There are several benefits to enjoying the Yard House Gardein Vegan Burger with Mixed Green Salad:

1. Plant-based goodness: This burger is completely free of meat, fish, poultry, shellfish and their derivatives, making it a suitable choice for vegans and those following a plant-based lifestyle. It provides a guilt-free option for individuals looking to reduce their environmental footprint and support ethical food choices.
2. High in protein: The Gardein patty delivers a substantial amount of protein, with a whopping 30g per serving. Protein is essential for building and repairing tissues, supporting muscle health and providing a feeling of fullness.
3. Rich in fiber: The mixed green salad contributes 11 grams of fiber per serving to the overall fiber content of the meal. Fiber aids in digestion, promotes satiety, and supports healthy bowel movements.
4. Low in calories: At 780 calories per serving, the Yard House Gardein Vegan Burger with Mixed Green Salad provides a satisfying meal without excessive caloric intake. It may be an appropriate option for individuals watching their calorie intake or seeking a balanced diet.

Disadvantages:

While the Yard House Gardein Vegan Burger with Mixed Green Salad has many pros, it’s important to consider the following cons:

1. Sodium Content: This burger contains 2160 mg of sodium per serving, which is 90% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this.
2. Limited Nutrition Information: The information provided does not include details on vitamin A, vitamin C, calcium and iron content. This lack of information may make it difficult for individuals with special dietary needs or preferences to fully assess the nutritional profile.
3. Allergen and ingredient information: The article does not provide information on allergens or specific ingredients used in the Gardein Vegan Burger with Mixed Green Salad. This may be a challenge for individuals with food allergies, sensitivities or dietary restrictions.

Conclusion

The Yard House Gardein Vegan Burger with Mixed Green Salad is a delicious plant-based option for vegans and those looking to incorporate more plant-based meals into their diets. With its Gardein-based patty and accompanying mixed green salad, it provides a protein-rich and satisfying meal. While it has numerous benefits, such as being plant-based, high in protein, and high in fiber, it’s important to consider the higher sodium content and limited nutritional and allergen information. Overall, this burger is a tasty and nutritious choice for individuals looking to enjoy a delicious plant-based meal at Yard House.

Questions and Answers

Is the Yard House Gardein Vegan Burger suitable for vegans?

Yes, the Yard House Gardein Vegan Burger is completely plant-based and contains no animal-based ingredients, making it suitable for vegans.

What is the protein content of the Gardein Vegan Burger with Mixed Green Salad?

The Gardein Vegan Burger provides 30 grams of protein per serving. This protein-rich option can help you meet your daily protein needs.

Does the Gardein Vegan Burger with Mixed Green Salad contain any allergens?

The article does not provide specific allergen information for the Gardein Vegan Burger With Mixed Green Salad. It is recommended that you contact Yard House directly or consult their allergen menu for detailed information if you have food allergies or sensitivities.

Can people with high blood pressure or sodium restrictions enjoy the Yard House Gardein Vegan Burger?

Individuals with high blood pressure or sodium restrictions should use caution as the Gardein Vegan Burger contains 2160 mg of sodium per serving, which is 90% of the recommended daily allowance. It is advisable to consult a healthcare professional regarding sodium restrictions.

Are the ingredients and nutrition facts for the Yard House Gardein Vegan Burger with Mixed Green Salad complete?

The item does not include detailed ingredient information or nutritional values for certain nutrients such as vitamin A, vitamin C, calcium, and iron. If you have specific dietary needs or preferences, it is recommended that you contact Yard House directly or refer to their official nutritional information for a more complete understanding.