Yard House Gardein Korean Wings Nutrition Facts

Nutrition facts and Weight Watchers points for Gardein Korean Wings from Yard House.

Calories

There are 990 calories in Gardein Korean Wings.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a tasty and plant-based option to satisfy your cravings, look no further than Yard House Gardein Korean Wings. A popular choice among vegetarians and vegans, these delicious wings offer a flavorful twist on a classic dish. In this expert article, we’ll explore the features, pros, and cons of Yard House Gardein Korean Wings, giving you all the information you need to make an informed choice.

Features:

1. Plant-based goodness: Yard House’s Gardein Korean Wings are made with Gardein, a leading brand of plant-based protein alternatives. These wings are completely meat-free, making them a delicious option for those following a vegetarian or vegan lifestyle.
2. Authentic Korean flavor: Gardein Korean Wings are infused with the bold and savory flavors of Korean cuisine. Each bite is a tantalizing blend of sweet, spicy and tangy notes, creating a taste sensation that will leave your taste buds craving more.
3. Generous portion size: Yard House understands the importance of a satisfying meal. With their Gardein Korean Wings, you can enjoy a generous serving size that will leave you feeling completely satisfied. One serving of these wings is guaranteed to leave you feeling full and energized.

Benefits:

1. High Protein Content: Protein is an essential nutrient for our bodies, and Yard House Gardein Korean Wings deliver a substantial protein punch. With 52 grams of protein per serving, these wings provide a significant portion of your daily protein needs. Protein is critical for muscle growth, repair and overall health, making these wings an excellent choice for those looking to increase their protein intake.
2. High in fiber: Gardein Korean Wings also provide a good amount of fiber with 8 grams per serving. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and supporting overall gut health.
3. Low Carb Option: If you’re watching your carbohydrate intake, Yard House’s Gardein Korean Wings are a great choice. With 68 grams of total carbohydrates, including 22 grams of sugar and 8 grams of fiber, these wings fit well into a low-carb or controlled-carb diet.

Cons:

1. High Calorie Content: It’s important to note that Yard House’s Gardein Korean Wings are relatively high in calories, with 990 calories per serving. While they provide significant nutritional benefits, individuals watching their calorie intake or trying to lose weight may need to consider portion control or enjoy these wings as an occasional treat.
2. Limited Nutrition Information: The Nutrition Facts panel does not provide detailed information on certain essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. If you are closely monitoring your nutrient intake, you may need to consult Yard House or its official sources for complete nutritional information.

Conclusion

Yard House Gardein Korean Wings offer a delicious and satisfying plant-based alternative to traditional wings. With their authentic Korean flavors, generous serving size, high protein content, and high fiber content, these wings offer numerous benefits for individuals following a vegetarian or vegan lifestyle. However, it’s important to be aware of their high calorie content and limited nutritional information. As with any food, moderation and balance are key. So go ahead and enjoy these tasty wings, but remember to enjoy them as part of a well-rounded and varied diet.

Questions and Answers

Are Yard House Gardein Korean Wings suitable for vegetarians and vegans?
Yes, Yard House Gardein Korean Wings are entirely plant-based and do not contain any animal products, making them suitable for both vegetarians and vegans.
Can I enjoy Yard House Gardein Korean Wings if I am watching my carbohydrate intake?
Yes, Yard House Gardein Korean Wings can be enjoyed even if you’re watching your carbohydrate intake. With 68 grams of total carbohydrates per serving, including 8 grams of dietary fiber, they can fit well into a controlled-carb or low-carb diet.
How do Yard House Gardein Korean Wings compare to traditional chicken wings in terms of protein content?
Yard House Gardein Korean Wings offer a substantial amount of protein, with 52 grams per serving. This is comparable to the protein content found in traditional chicken wings, making them a satisfying plant-based alternative.
Are Yard House Gardein Korean Wings suitable for individuals with food allergies?
Unfortunately, the allergen information for Yard House Gardein Korean Wings is not provided on the website. If you have specific food allergies or dietary restrictions, it is recommended to contact Yard House directly or consult with their official sources for detailed allergen information.
Can I find Yard House Gardein Korean Wings at all Yard House locations?
Yard House generally offers a consistent menu across their locations, but it’s always a good idea to check with your local Yard House restaurant to ensure that Gardein Korean Wings are available. Menu items can vary slightly between locations based on regional preferences and availability.