Yard House Gardein Chicken & Avocado Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Gardein Chicken & Avocado Sandwich from Yard House.

Calories

There are 920 calories in Gardein Chicken & Avocado Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Yard House Gardein Chicken & Avocado Sandwich is a delicious plant-based alternative that combines the flavors of tender Gardein chicken, creamy avocado and an array of delicious ingredients. This sandwich caters to individuals looking for a vegetarian or vegan option without compromising on taste or satisfaction.

FEATURES

The Gardein Chicken & Avocado Sandwich offers a number of enticing features that make it an outstanding choice for plant-based eaters:

1. Gardein Chicken:

The star of this sandwich is Gardein Chicken, a high-quality plant-based protein that mimics the taste and texture of real chicken. It provides a satisfying and meaty bite, making it an excellent option for those transitioning to a vegetarian or vegan lifestyle.

2. Creamy Avocado:

The addition of creamy avocado adds a rich and buttery flavor to the sandwich. Avocado not only enhances the flavor, but also provides a dose of healthy fats, fiber, and essential nutrients such as potassium and vitamin K.

3. Flavorful ingredients:

The Gardein chicken and avocado sandwich is topped with a medley of flavorful ingredients. These include fresh lettuce, juicy tomatoes, tangy pickles and spicy sauces. These elements work together to create a satisfying and well-rounded taste experience.

4. Customization options:

Like many Yard House menu items, the Gardein Chicken & Avocado Sandwich offers customization options. You can personalize your sandwich by adding or omitting ingredients to suit your taste preferences or dietary needs.

Advantages:

The Yard House Gardein Chicken & Avocado Sandwich offers several benefits that make it an appealing choice:

1. High in protein:

The Gardein chicken used in this sandwich is a great source of plant-based protein. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety. This sandwich provides a substantial amount of protein to keep you feeling full and energized.

2. Nutrient-rich:

In addition to protein, the Gardein Chicken & Avocado Sandwich provides a variety of essential nutrients. The avocado provides healthy fats, fiber and vitamins, while the accompanying vegetables provide vitamins, minerals and antioxidants. This combination provides a well-rounded and nutritious meal option.

3. Plant-based alternative:

For those following a vegetarian or vegan diet, or looking to reduce their meat intake, the Gardein Chicken & Avocado Sandwich offers a satisfying alternative. It allows you to enjoy the flavors and textures typically associated with chicken sandwiches while choosing a plant-based option.

4. Culinary innovation:

The Yard House Gardein Chicken & Avocado Sandwich showcases the restaurant’s commitment to culinary innovation. By incorporating high-quality plant-based ingredients and creative flavor combinations, Yard House demonstrates its ability to cater to a wide range of dietary preferences and provide exciting menu options.

Disadvantages:

While the Yard House Gardein Chicken & Avocado Sandwich offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Calorie content:

The sandwich is relatively high in calories, with 920 calories per serving. This may be a concern for individuals monitoring their caloric intake. It’s important to be mindful of portion sizes and to consider the caloric content of the sandwich in the context of your overall daily caloric needs.

2. Sodium content:

The Gardein Chicken & Avocado Sandwich contains 1340 mg of sodium. Excessive sodium intake can contribute to high blood pressure and other health problems. If you’re watching your sodium intake, be aware of the sodium content of this sandwich and balance it with lower sodium choices throughout the day.

3. Allergen information:

This site does not provide detailed allergen information for the Gardein Chicken & Avocado Sandwich. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant to ensure that the sandwich meets your dietary needs.

Conclusion

The Yard House Gardein Chicken & Avocado Sandwich is a delicious and satisfying plant-based option for those looking for a flavorful alternative to traditional chicken sandwiches. With protein-packed Gardein chicken, creamy avocado, and an array of tempting ingredients, this sandwich provides a satisfying and enjoyable eating experience.

Questions and Answers

Is the Yard House Gardein Chicken & Avocado Sandwich suitable for vegans?

Yes, the Yard House Gardein Chicken & Avocado Sandwich is suitable for vegans. The sandwich features Gardein Chicken, which is a plant-based protein, and contains no animal-based ingredients.

Can I customize the Yard House Gardein Chicken & Avocado Sandwich?

Yes, the Yard House Gardein Chicken & Avocado Sandwich offers customization options. You can personalize your sandwich by adding or omitting ingredients to suit your taste preferences or dietary needs. It’s best to check with the restaurant for specific customization options.

Does the Gardein Chicken & Avocado Sandwich contain gluten?

The site does not provide detailed allergen information for the Gardein Chicken & Avocado Sandwich. If you have a gluten sensitivity or celiac disease, you should contact the restaurant directly to inquire about the presence of gluten in the sandwich or any cross-contamination risks..

What are the nutritional benefits of the Yard House Gardein Chicken & Avocado Sandwich?

The Gardein Chicken & Avocado Sandwich offers several nutritional benefits. It is high in protein thanks to Gardein Chicken, a plant-based protein source. In addition, the sandwich contains healthy fats from the avocado and a variety of vitamins, minerals and antioxidants from the accompanying vegetables.

Is the Yard House Gardein Chicken & Avocado Sandwich suitable for weight loss?

The Yard House Gardein Chicken & Avocado Sandwich is relatively high in calories, with 920 calories per serving. If you’re specifically trying to lose weight, it’s important to consider the caloric content of the sandwich in the context of your overall daily caloric needs and goals. It may be beneficial to opt for smaller portion sizes or to balance the sandwich with lower-calorie choices throughout the day.