Yard House Corvina Nutrition Facts

Nutrition facts and Weight Watchers points for Corvina from Yard House.

Calories

There are 300 calories in Corvina.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House, a popular restaurant chain known for its extensive menu and diverse offerings, presents a delicious seafood option called Corvina. The purpose of this article is to explore the features, benefits, and drawbacks of Yard House Corvina in order to provide you with valuable insight into this particular dish.

Features of Yard House Corvina

1. Nutritional Profile:
   Yard House Corvina is a daily fish option that is moderate in calories. Based on available information, one serving of Corvina contains approximately 300 calories. It is also worth noting that Corvina is low in carbohydrates, with no grams of carbohydrates listed in the nutrition facts. This makes it a potentially suitable choice for individuals following low-carb or keto diets.
2. Protein Content:
   Corvina is a good source of protein, with a reported 44 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth, immune support, and hormone production. Including protein-rich foods like Corvina in your diet can help meet your daily protein needs.
3. Fat content:
   The nutrition facts indicate that Corvina contains 12 grams of total fat, including 3 grams of saturated fat. While dietary fat is an important macronutrient, it’s worth noting that Corvina appears to be relatively low in fat compared to other fish options. This may be beneficial for individuals looking to manage their fat intake or follow specific dietary guidelines.
4. Cholesterol and sodium:
   Corvina contains 160 milligrams of cholesterol and 190 milligrams of sodium per serving. These levels should be considered, especially by individuals with specific dietary restrictions or health conditions that require monitoring of cholesterol and sodium intake.

Benefits of Yard House Corvina

1. Nutrient Density:
   Yard House Corvina provides a good amount of protein, which is essential for maintaining and repairing tissues in the body. In addition, fish is often rich in omega-3 fatty acids, which are associated with several health benefits, including heart health, brain function, and inflammation reduction. While the specific omega-3 content of Corvina is not mentioned, it is worth considering the potential health benefits associated with consuming fish.
2. Low carbohydrate option:
   Individuals following a low-carb or keto diet may find Yard House Corvina appealing due to its negligible carbohydrate content. Incorporating low-carb options like Corvina can help maintain ketosis or manage blood sugar levels.

Disadvantages of Yard House Corvina

1. Limited information:
   One drawback of the available information about Yard House Corvina is the lack of details. The site does not provide data on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. These missing details make it difficult to fully assess the overall nutrient profile and potential health benefits of Corvina.
2. Allergen and ingredient information:
   The site states that allergen and ingredient information for Yard House Corvina is still being obtained. This lack of information may pose challenges for individuals with specific dietary restrictions or allergies. It is advisable to contact Yard House directly or consult with restaurant staff to obtain accurate allergen and ingredient information before consuming Corvina.

Conclusion

Yard House Corvina offers a moderate calorie, low carbohydrate seafood option with a notable protein content. It can be a valuable addition to various dietary plans and may provide health benefits associated with fish consumption. However, the limited nutritional information and lack of allergen and ingredient details highlight the importance of seeking additional information directly from Yard House or restaurant staff. This will allow individuals to make informed choices based on their dietary needs and preferences.

Questions and Answers

Is Yard House Corvina suitable for people on a low-carb or keto diet?

Yes, Yard House Corvina may be a suitable option for individuals on a low-carb or keto diet. It contains no carbohydrates, making it a potentially favorable choice for those looking to limit their carb intake.

Does Yard House Corvina provide a significant amount of protein?

Yes, Yard House Corvina is a great source of protein. With approximately 44 grams of protein per serving, it helps meet your daily protein needs and supports several bodily functions, including muscle repair and growth.

Can Yard House Corvina be good for heart health?

While specific information about the omega-3 fatty acid content of Yard House Corvina is not provided, fish in general is known for its omega-3 fatty acid content, which has been associated with heart health benefits. Including fish such as Corvina as part of a balanced diet may potentially contribute to heart health.

Are there any potential drawbacks to eating Yard House Corvina?

One potential drawback is the limited information available on the full nutritional profile of Yard House Corvina, including specific vitamins and minerals. Additionally, the lack of allergen and ingredient information may pose a challenge for individuals with dietary restrictions or allergies. It is advisable to seek additional information directly from Yard House or consult with restaurant staff.

How can I get allergen and ingredient information for Yard House Corvina?

The page states that allergen and ingredient information for Yard House Corvina is still being obtained. For the most accurate and up-to-date information, we recommend contacting Yard House directly or speaking with restaurant staff who can provide the necessary allergen and ingredient information.