Yard House Corn Tortilla Nutrition Facts

Nutrition facts and Weight Watchers points for Corn Tortilla from Yard House.

Calories

There are 80 calories in Corn Tortilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yard House, a popular restaurant known for its diverse menu offerings, includes corn tortillas among its street taco options. A staple of Mexican cuisine, corn tortillas are enjoyed for their versatility and delicious flavor. In this article, we will delve into the features, benefits, and drawbacks of Yard House Corn Tortillas based on the available information.

Features of Yard House Corn Tortillas

Yard House Corn Tortillas are a tasty and satisfying option for those who enjoy Mexican-inspired cuisine. Here are some key features of Yard House Corn Tortillas:

1. Calories: A single serving of Yard House Corn Tortillas contains 80 calories. This relatively low calorie count makes it a good choice for people who are watching their calorie intake.
2. Protein: Each serving of Yard House Corn Tortilla provides 2 grams of protein. Protein is essential for building and repairing tissues in the body, making Yard House Corn Tortillas a good source of this macronutrient.
3. Carbohydrates: Yard House Corn Tortillas contain 16 grams of carbohydrates per serving. Carbohydrates are the body’s primary source of energy, and consuming them in moderation can help fuel your activities.
4. Dietary Fiber: With 1 gram of fiber per serving, Yard House corn tortillas contribute to your daily fiber intake. Fiber is important for maintaining a healthy digestive system and promoting satiety.

Benefits of Yard House Corn Tortillas

Including Yard House Corn Tortillas in your diet can provide several benefits:

1. Versatility: Yard House Corn Tortillas can be used to create a variety of delicious dishes. Whether you prefer traditional tacos, enchiladas, or even as a base for appetizers, the versatility of corn tortillas allows for endless culinary possibilities.
2. Low Fat: Yard House Corn Tortillas contain just 1 gram of fat per serving. For individuals seeking a lower-fat option, Yard House Corn Tortillas can be an affordable choice.
3. Suitable for a variety of diets: Corn tortillas are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those on a gluten-free diet. In addition, Yard House corn tortillas contain no cholesterol, which can be beneficial for those watching their cholesterol intake.

Disadvantages of Yard House Corn Tortillas

While Yard House Corn Tortillas has its benefits, it’s important to note several potential drawbacks:

1. Sodium Content: The sodium content of Yard House Corn Tortillas is listed as 5 milligrams per serving. While this is relatively low, individuals on a low-sodium diet should be mindful of their overall sodium intake, especially when consuming multiple servings or adding high-sodium toppings.
2. Limited nutrient information: Available information does not provide details on certain essential nutrients such as vitamins A, C, calcium, and iron. It’s important to make sure you get a well-rounded nutrient intake from other food sources or by incorporating a variety of ingredients into your meals.

Conclusion

Yard House corn tortillas offer a tasty and versatile option for those who enjoy Mexican cuisine. With a moderate calorie count, reasonable protein content, and low fat, they can be a beneficial addition to a balanced diet. However, individuals should be mindful of their sodium intake and consider getting additional nutrients from other sources. Incorporating Yard House Corn Tortillas into your meals can provide a delicious and satisfying experience while allowing for culinary creativity.

Questions and Answers

Are Yard House corn tortillas suitable for people on a gluten-free diet?

Yes, Yard House Corn Tortillas are naturally gluten-free, making them an appropriate choice for individuals with gluten sensitivities or those on a gluten-free diet.

How many calories are in a serving of Yard House Corn Tortillas?

One serving of Yard House Corn Tortilla contains 80 calories, making it a relatively low-calorie option.

Can Yard House Corn Tortillas be used in different dishes?

Yes, Yard House Corn Tortillas are versatile and can be used to make a variety of dishes, including traditional tacos, enchiladas, and appetizers.

Are Yard House Corn Tortillas a good protein source?

While Yard House Corn Tortillas provide 2 grams of protein per serving, they are not a significant source of protein. However, they can contribute to your overall protein intake when combined with other protein-rich ingredients.

Are there any potential downsides to eating Yard House Corn Tortillas?

One potential drawback is the limited information on certain essential nutrients, such as vitamins A, C, calcium, and iron. It’s important to ensure a well-rounded nutrient intake from other food sources. In addition, individuals on a low-sodium diet should be mindful of their overall sodium intake, as Yard House corn tortillas contain a small amount of sodium.