Yard House Chopped Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chopped Salad from Yard House.

Calories

There are 500 calories in Chopped Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy meal option, Yard House Chopped Salad is an excellent choice. Packed with fresh ingredients and bursting with flavor, this salad is a true delight for salad lovers. In this expert article, we will explore the features, benefits, and drawbacks of the Yard House Chopped Salad to provide you with valuable insight into this nutritious dish.

Features of Yard House Chopped Salad

The Yard House Chopped Salad is a well-crafted combination of carefully selected ingredients that provide a balance of flavor and nutrition. While the specific ingredients may vary, typical components of this salad include iceberg lettuce, radicchio, red onion, cherry tomatoes, and a variety of other fresh vegetables. These ingredients are expertly chopped into small, uniform pieces that enhance the texture of the salad and the overall eating experience.

Benefits of Yard House Chopped Salad

1. Nutritional Value: Yard House Chopped Salad is a nutritional powerhouse. It provides a good balance of macronutrients, including protein, carbohydrates and healthy fats. At 500 calories per serving, it provides a satisfying meal option without excessive caloric intake.
2. High in fiber: This salad is high in fiber with 11 grams per serving. Fiber is essential for maintaining a healthy digestive system and promoting a feeling of fullness, making it an excellent choice for those seeking satiety and digestive health.
3. Fresh and flavorful: The combination of fresh vegetables and carefully selected ingredients ensures a burst of flavor in every bite. The crispness of lettuce, the tang of cherry tomatoes, and the mild heat of red onion create a delightful taste sensation.
4. Versatility: While the Yard House Chopped Salad is delicious on its own, it can also be customized. You can add grilled chicken, shrimp, or tofu to boost the protein content, or add toppings like avocado or nuts for extra texture and flavor.
5. Dietary considerations: Yard House Chopped Salad can accommodate a variety of dietary preferences. It is naturally gluten-free and can be easily adapted to vegetarian or vegan diets by eliminating animal-based ingredients or substituting plant-based alternatives.

Disadvantages of the Yard House Chopped Salad

1. High Fat Content: One drawback of the Yard House Chopped Salad is its relatively high fat content, with 38 grams of total fat per serving. While some fats are healthy and essential for the body, it is important to be mindful of portion sizes and total fat intake, especially for individuals who are watching their fat intake.
2. Limited Allergen Information: The specific allergen information for the Yard House Chopped Salad is not provided on the website. This may be a drawback for individuals with specific food allergies or dietary restrictions. It is advisable to contact the restaurant directly if you have any concerns regarding allergens.

Bottom Line

The Yard House Chopped Salad is a delicious and nutritious option for salad lovers. With its fresh ingredients, balanced macronutrient profile, and customizable nature, it offers a satisfying and flavorful meal choice. While it has a higher fat content and limited allergen information, these factors can be managed with proper portion control and individual awareness. Incorporating Yard House Chopped Salad into your diet can be a great way to enjoy a healthy and tasty meal.

Questions and Answers

What are the main ingredients in the Yard House Chopped Salad?

The Yard House Chopped Salad typically includes iceberg lettuce, radicchio, red onion, cherry tomatoes, and a variety of other fresh vegetables. The specific ingredients may vary, but the salad is designed to provide a delicious and nutritious combination of flavors.

Is the Yard House Chopped Salad suitable for vegetarians or vegans?

Yes, the Yard House Chopped Salad can be easily adapted to a vegetarian or vegan diet. You can omit animal-based ingredients or substitute plant-based alternatives to accommodate your dietary preferences.

Does Yard House Chopped Salad contain any allergens?

The specific allergen information for the Yard House Chopped Salad is not listed on the website. If you have specific food allergies or dietary restrictions, it is recommended that you contact the restaurant directly to inquire about allergens and potential cross-contamination risks.

Can I customize my Yard House Chopped Salad?

Absolutely! The Yard House Chopped Salad offers versatility and can be customized to suit individual tastes. You can add grilled chicken, shrimp, tofu, or other protein sources to increase the protein content. You can also add toppings like avocado, nuts, or dressings to enhance the flavor and texture to your liking.

How many calories are in one serving of Yard House Chopped Salad?

One serving of Yard House Chopped Salad contains 500 calories. It is important to note that the calorie content may vary depending on any changes or additional ingredients you choose to include in your customized salad.