Nutrition facts and Weight Watchers points for Chilled Edamame from Yard House.
Calories
There are 100 calories in Chilled Edamame.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 100 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | ? | |
| Cholesterol | 0mg | 0% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a healthy and tasty snack option? Look no further than Yard House Chilled Edamame! Packed with protein and essential nutrients, this delicious snack is a favorite among health-conscious individuals. In this expert article, we will explore the features, benefits, and drawbacks of Yard House Chilled Edamame, giving you all the information you need to make an informed snacking choice.
Features & Benefits
Yard House Chilled Edamame is a popular snack offered by Yard House, a well-known restaurant chain. This snack is made with fresh and vibrant edamame beans, which are young soybeans harvested before they are fully ripe. The edamame beans are lightly cooked and chilled, creating a refreshing and crunchy texture. They are then seasoned with a delicate blend of flavors that enhance the natural flavor of the beans.
Benefits:
- Nutritional powerhouse: Yard House Chilled Edamame is a nutritional powerhouse that offers a number of health benefits. These green soybeans are an excellent source of plant-based protein, with approximately 9 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
- Rich in Fiber: Edamame beans are also rich in fiber, providing about 3 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system, promoting regular bowel movements, and reducing the risk of digestive disorders. In addition, fiber can help control appetite and support weight management.
- Packed with essential nutrients: Yard House Chilled Edamame contains important vitamins and minerals that contribute to overall wellness. While the exact nutrient profile may vary, edamame is typically a good source of vitamin C, vitamin A, calcium, and iron. These nutrients play an important role in immune function, vision health, bone strength, and oxygen transport in the body.
- Low in calories: For those watching their calorie intake, Yard House Chilled Edamame is a great choice. With only 100 calories per serving, this snack allows you to satisfy your cravings without compromising your calorie goals. It can be enjoyed guilt-free as part of a balanced diet.
Disadvantages:
It is important to note that Yard House Chilled Edamame may not be for everyone. Here are some potential drawbacks to consider:
- Sodium Content: One potential drawback is the sodium content of Yard House Chilled Edamame. With 970 mg of sodium per serving, this snack may not be suitable for individuals on a low-sodium diet or those with certain medical conditions, such as high blood pressure. It is important to monitor your sodium intake and consider portion sizes accordingly.
- Allergen Information: The specific allergen information for Yard House Chilled Edamame is not provided on the available page. This lack of information may be a drawback for individuals with food allergies or sensitivities. If you have specific dietary restrictions, it is advisable to contact Yard House directly or consult with the restaurant staff for detailed allergen information.
Bottom Line
Yard House Chilled Edamame is a delicious and nutritious snack option that offers numerous health benefits. With its protein-packed goodness, fiber content, and essential nutrients, it can be a valuable addition to a balanced diet. However, it is important to be aware of sodium content and to consider individual dietary restrictions. As with any food choice, moderation is the key. So the next time you’re looking for a tasty and satisfying snack, give Yard House Chilled Edamame a try and enjoy the goodness it has to offer!
Questions and Answers
Can Yard House Chilled Edamame be part of a weight loss diet?
Yes, Yard House Chilled Edamame can be a great addition to a weight loss diet. It is a low-calorie snack that provides a good amount of protein and fiber, which can help you feel fuller for longer. However, it’s important to be mindful of portion sizes and your overall caloric intake to keep in line with your weight loss goals.
Are there any potential allergens in Yard House Chilled Edamame?
The specific allergen information for Yard House Chilled Edamame is not provided on the available page. If you have food allergies or sensitivities, it is advisable to contact Yard House directly or consult with restaurant staff for detailed allergen information before consuming this snack.
How should Yard House Chilled Edamame be stored?
To preserve its freshness, Yard House Chilled Edamame should be stored in the refrigerator in a sealed container. Proper storage can help preserve the flavor and texture of the beans.
Can I reheat Yard House Chilled Edamame?
Yard House Chilled Edamame is typically served chilled and enjoyed as a refreshing snack. While you can reheat edamame, it can change the texture and flavor. It is best to consume them chilled for the optimal experience.
Can Yard House chilled edamame be frozen?
Yes, you can freeze Yard House Chilled Edamame for extended storage. Place the beans in a freezer-safe container or bag and they will keep for several months. Thaw in the refrigerator before eating or use as an ingredient in recipes where texture is less important, such as soups or stir-fries.