Nutrition facts and Weight Watchers points for Chicken Tortilla Soup Lunch from Yard House.
Calories
There are 530 calories in Chicken Tortilla Soup Lunch.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 530 | |
Calories From Fat | 370 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 41g | 63% |
Saturated Fat | 20g | 100% |
Trans Fat | ? | |
Cholesterol | 150mg | 50% |
Sodium | 930mg | 39% |
Total Carbohydrates | 23g | 8% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of hearty and satisfying soups, Yard House’s Chicken Tortilla Soup Lunch is a delightful choice that combines delicious flavors and nutritious ingredients. Packed with protein and a blend of spices, this soup is a perfect option for a satisfying lunch. Let’s explore its features, pros, and cons.
Features:
- Calorie Content: The Chicken Tortilla Soup Lunch has 530 calories per serving. It provides an energy boost to keep you going all day.
- High in Protein: With 17 grams of protein per serving, this soup is a great source of this essential macronutrient. Protein is essential for muscle repair and growth, making it an excellent option for those with active lifestyles.
- Flavorful ingredients: The soup is prepared with a combination of spices and ingredients that create a rich and savory flavor. The blend of flavors includes tender chicken, tortilla strips and a variety of vegetables that add depth to the soup.
- Fiber: Chicken Tortilla Soup Lunch contains 3 grams of fiber per serving. Fiber aids in digestion, promotes satiety, and helps maintain a healthy digestive system.
Benefits:
- Satisfying and filling: The Chicken Tortilla Soup Lunch is a satisfying option that can keep hunger at bay. The combination of protein, fiber and carbohydrates provides a balanced meal that can leave you feeling satisfied.
- Protein for muscle health: The soup’s high protein content is beneficial for muscle health and recovery. Whether you’re an athlete or just looking to maintain a healthy physique, the protein in this soup can support your goals.
- A nutritious option: The soup contains a variety of vegetables that provide essential vitamins and minerals. While the specific nutritional breakdown is not available, the inclusion of vegetables contributes to a well-rounded meal.
- Convenient and Quick: Yard House offers this soup as part of its lunch menu, making it a convenient option for those looking for a quick and nutritious meal. Whether you’re dining in or grabbing to go, the Chicken Tortilla Soup Lunch is a time-saving choice.
Cons:
- High fat content: The soup contains 41 grams of total fat per serving, including 20 grams of saturated fat. While fat is an essential macronutrient, excessive intake may not be consistent with certain dietary preferences or goals.
- Sodium Content: Chicken Tortilla Soup Lunch has 930 milligrams of sodium per serving. Individuals on sodium-restricted diets should use caution when consuming this soup.
- Allergen and Ingredient Information: Unfortunately, the specific allergen and ingredient information for this soup is not available on the website at the time of this writing. Individuals with specific dietary restrictions or allergies should exercise caution or seek further information before consuming.
Conclusion
Yard House’s Chicken Tortilla Soup Lunch offers a tasty and satisfying option for soup lovers. With its high protein content, seasoning blend and balanced nutritional profile, it can be a satisfying and convenient choice for a filling lunch. However, it’s important to consider the high fat and sodium content, as well as the lack of detailed allergen and ingredient information. As with any food choice, it’s important to evaluate how it fits into your personal dietary needs and goals.
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Yes, Yard House typically offers takeout options for their menu items, including the Chicken Tortilla Soup Lunch. It’s a good idea to check with your local Yard House location to confirm current takeout policies and availability.
Does the Chicken Tortilla Soup Lunch contain any common allergens?
At the time of this writing, specific allergen information for the Yard House Chicken Tortilla Soup Lunch is not available on the website. Individuals with known allergies should exercise caution and contact Yard House directly for detailed allergen information before consuming the soup. It’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe allergies should inform restaurant staff of their allergies to ensure safety.