Nutrition facts and Weight Watchers points for Blackened Daily Fish Preparation from Yard House.
Calories
There are 50 calories in Blackened Daily Fish Preparation.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 50 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | ? | |
| Cholesterol | 15mg | 5% |
| Sodium | 580mg | 24% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Yard House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Yard House is known for its diverse menu offerings, and one of its most popular choices is the Blackened Daily Fish. The purpose of this article is to provide an in-depth exploration of this dish, highlighting its features, benefits, and potential drawbacks. By delving into the details, readers will gain a comprehensive understanding of what makes this menu item unique and whether it meets their preferences and dietary needs.
Features of Yard House’s Blackened Daily Fish Preparation
Yard House’s Blackened Daily Fish Preparation has several notable features:
- Flavorful Blackened Seasoning: The fish is generously coated with a savory blackened seasoning that adds a delicious kick of flavor to every bite. The seasoning is typically a blend of herbs and spices that create a unique and bold flavor profile.
- Daily Freshness: As the name suggests, Yard House’s Blackened Daily Fish preparation features fresh fish that is sourced daily. This commitment to fresh ingredients ensures optimal quality and flavor.
- Customizable options: While the specific type of fish used may vary based on availability, Yard House offers a variety of fish options for this preparation. This allows guests to choose their preferred fish to suit individual tastes and dietary preferences.
Benefits of Yard House’s Blackened Daily Fish Preparation
- Lean protein source: Fish is known for its high protein content, making it an excellent choice for individuals seeking a lean and nutritious source of protein. Including fish in your diet can contribute to muscle growth, repair and overall health.
- Omega-3 Fatty Acids: Many types of fish are rich in omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Consuming Yard House’s Blackened Daily Fish Preparation can be a convenient and delicious way to incorporate these beneficial fatty acids into your diet.
- Vibrant flavor profile: The blackened seasoning used in this preparation adds a burst of flavor to the fish, enhancing the overall taste experience. The combination of herbs and spices creates a harmonious blend that tantalizes the taste buds.
- Versatile and balanced meal option: The Blackened Daily Fish Preparation can be enjoyed as a stand-alone dish or combined with a variety of sides and accompaniments. Pair it with a fresh salad, steamed vegetables or whole grains for a well-rounded and satisfying meal.
Downsides to consider
- Calorie and fat content: While fish itself is generally low in calories and fat, the blackened seasoning and potential cooking methods used in Yard House’s preparation may contribute to higher calorie and fat content. It’s important to watch portion sizes and consider the overall balance of your meal.
- Sodium content: The Blackened Daily Fish preparation may contain a significant amount of sodium due to the seasoning and other ingredients used. Individuals with dietary restrictions or those who are concerned about sodium intake should be aware of this.
Conclusion
Yard House’s Blackened Daily Fish Preparation offers a flavorful and nutritious option for seafood lovers. With its fresh ingredients, bold seasoning, and customizable fish selection, this dish offers a number of benefits, including a lean protein source and omega-3 fatty acids. However, it’s important to be aware of potential drawbacks, such as calorie and sodium content. By considering personal dietary needs and preferences, individuals can make informed choices when ordering this menu item. Overall, Yard House’s Blackened Daily Fish Preparation is an enticing choice for those seeking a delicious and health-conscious seafood dish.
Questions and Answers
What types of fish are typically used in Yard House’s Blackened Daily Fish preparation?
Yard House’s Blackened Daily Fish Preparation offers a variety of fish options that may vary based on availability. Some common fish selections include salmon, mahi-mahi, tilapia, and halibut. The specific type of fish used can be confirmed with restaurant staff.
Is Yard House’s daily blackened fish a healthy choice?
Yes, Yard House’s Blackened Daily Fish Preparation can be a healthy choice. Fish is a lean source of protein, and the blackened seasoning adds flavor without adding significant calories. Fish is also rich in omega-3 fatty acids, which provide numerous health benefits. However, it’s important to consider individual dietary needs and portion sizes, as calorie and sodium content can vary depending on cooking methods and seasoning.
Can I adjust the level of heat in Blackened Daily Fish?
Yes, Yard House often allows customization options, including adjusting the heat level of their dishes. If you prefer a milder or spicier flavor, you can communicate your preference to the server and they will do their best to accommodate your request.
Does Yard House provide allergen information for the Blackened Daily Fish preparation?
As stated on the website, Yard House is in the process of obtaining allergen information for its menu items, including the Blackened Daily Fish Preparation. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly or consult with the staff to ensure that the dish meets your needs.
Are there vegetarian or vegan options for the Blackened Daily Fish Preparation?
The Blackened Daily Fish Preparation is primarily a seafood dish and is not suitable for vegetarians or vegans. Yard House does offer a number of vegetarian and vegan options on its menu, and it’s advisable to explore those options if you follow a plant-based diet. Restaurant staff can provide guidance on appropriate alternatives for vegetarian or vegan diners.