Yard House Barramundi Nutrition Facts

Nutrition facts and Weight Watchers points for Barramundi from Yard House.

Calories

There are 260 calories in Barramundi.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Barramundi is a popular fish known for its delicate flavor and moist texture. Yard House offers Barramundi as part of its Daily Fish menu, providing a nutritious and tasty option for seafood lovers. Let’s explore the features, benefits, and drawbacks of Yard House Barramundi.

Features of Yard House Barramundi

1. Calorie Content: A single serving of Yard House Barramundi contains approximately 260 calories. This makes it a relatively low-calorie choice for people who are concerned about their calorie intake.
2. Protein: Barramundi is an excellent source of protein, with Yard House Barramundi providing 50 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth and maintaining a healthy immune system.
3. Fat content: Yard House Barramundi has 5 grams of total fat per serving. While it does have some fat content, it is relatively low compared to other types of fish. It is important to note that the type of fat in barramundi is predominantly healthy unsaturated fat.
4. Cholesterol: Barramundi is a good source of cholesterol, with Yard House Barramundi providing 110 milligrams per serving. While high cholesterol intake may be a concern for some individuals, it is worth noting that dietary cholesterol has less impact on blood cholesterol levels compared to saturated and trans fats.
5. Sodium: Yard House Barramundi has 180 milligrams of sodium per serving. This moderate amount of sodium makes it an appropriate choice for individuals monitoring their sodium intake.

Benefits of Yard House Barramundi

1. Rich in omega-3 fatty acids: Barramundi is known for its high omega-3 fatty acid content. Omega-3 fatty acids are essential fats that provide numerous health benefits, including supporting heart health, reducing inflammation, and promoting brain function.
2. An excellent source of protein: Yard House Barramundi is an excellent source of high-quality protein, which is important for muscle growth, repair and overall health. Protein also helps to increase satiety, making it a satisfying option for those looking to control their appetite.
3. Low calorie option: With only 260 calories per serving, Yard House Barramundi can be a great choice for those watching their calorie intake or trying to maintain a healthy weight.

Disadvantages of Yard House Barramundi

1. Allergen Information: Allergen information for Yard House Barramundi is not available on the webpage provided. It is important for individuals with specific food allergies or intolerances to be aware of potential allergens in their food.
2. Missing ingredients: The detailed ingredient list for Yard House Barramundi is not provided on the website. This may be a concern for individuals with dietary restrictions or those who prefer to know the specific ingredients in their food.
3. Unknown vitamin and mineral content: The website does not provide information on the vitamin and mineral content of Yard House Barramundi. It would be beneficial to know the levels of important nutrients such as vitamin A, vitamin C, calcium and iron.

Conclusion

Yard House Barramundi offers a nutritious seafood option with its low calorie content, high protein content, and rich omega-3 fatty acid profile. However, it is important for individuals with food allergies or dietary restrictions to obtain additional information regarding allergens and ingredients.

Questions and Answers

What are the calories in Yard House Barramundi?

The caloric content of Yard House Barramundi is approximately 260 calories per serving.

Is Yard House Barramundi a good protein source?

Yard House Barramundi is an excellent source of protein, providing 50 grams per serving. Protein is important for muscle growth, repair, and overall health.

Is Yard House Barramundi high in fat?

No, Yard House Barramundi contains 5 grams of total fat per serving, which is relatively low compared to other types of fish. Most of the fat is healthy unsaturated fat.

Is Yard House Barramundi suitable for people watching their sodium intake?

Yes, Yard House Barramundi contains 180 milligrams of sodium per serving, which is considered a moderate amount. It may be an appropriate choice for individuals monitoring their sodium intake.

Is allergen information and a detailed ingredient list available for Yard House Barramundi?

No, the provided webpage does not include allergen information or a detailed ingredient list for Yard House Barramundi. It is recommended that individuals with specific food allergies or dietary restrictions seek additional information directly from Yard House or the restaurant staff.