Yard House Artic Char Nutrition Facts

Nutrition facts and Weight Watchers points for Artic Char from Yard House.

Calories

There are 380 calories in Artic Char.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Nutritional Joy of Yard House Arctic Char
When it comes to delicious seafood options, Yard House offers an exquisite choice with its Artic Char. Packed with flavor and essential nutrients, this dish is a favorite among seafood lovers. In this expert article, we will explore the features, benefits, and drawbacks of Yard House Artic Char to provide you with valuable insight into this delicious culinary creation.
Features of Yard House Arctic Char
Yard House Artic Char has unique characteristics that set it apart from other seafood options. Here are some notable features of this dish:

1. High protein content: Artic char is a protein powerhouse, containing approximately 53 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
2. Moderate fat content: With 17 grams of total fat, Yard House Arctic Char strikes a balance between taste and health. It provides a satisfying taste without excessive fat intake.
3. Low Carb: For those following a low-carb or ketogenic diet, Yard House Artic Char is an excellent choice. It contains zero grams of carbohydrates, making it suitable for individuals looking to minimize their carb intake.
4. Rich in omega-3 fatty acids: Arctic char is a fantastic source of omega-3 fatty acids, which are known for their many health benefits. Omega-3s promote heart health, reduce inflammation, and support brain function.

Benefits of Yard House Arctic Char
Enjoying Yard House Arctic Char offers several benefits that contribute to both your taste buds and overall well-being. Let’s explore the benefits of adding this dish to your diet:

1. Heart Healthy: The omega-3 fatty acids found in Arctic char help maintain cardiovascular health. These essential fats may lower blood pressure, reduce the risk of heart disease, and improve overall heart function.
2. Muscle building and repair: Protein is an essential nutrient for muscle growth and repair. Yard House Arctic Char’s high protein content makes it an excellent choice for individuals looking to support their physical fitness goals.
3. Weight Management: With its low carbohydrate and moderate fat content, Yard House Arctic Char can be a valuable addition to a weight management plan. The high protein content can help promote satiety, keeping you feeling full longer and potentially aiding in weight loss efforts.
4. Brain Function: The omega-3 fatty acids found in Arctic char are essential for optimal brain function and development. Regular consumption of these healthy fats may contribute to improved cognitive performance, memory retention and mood regulation.

Disadvantages of Yard House Artic Char
While Yard House Arctic Char offers numerous benefits, it’s important to consider potential drawbacks. Here are some factors to consider:

1. Caloric content: Yard House Arctic Char contains 380 calories per serving, which may be higher than some other seafood options. Individuals on calorie-restricted diets should be mindful of their overall intake to maintain a balanced diet.
2. Allergen Information: Specific allergen information for Yard House Arctic Char is not currently available. If you have any known allergies or dietary restrictions, it is advisable to inquire about the ingredients and potential allergens before consuming the dish.
3. Sodium Content: Each serving of Yard House Arctic Char contains 115 mg of sodium. Individuals on low-sodium diets should be cautious and consider their total sodium intake from other sources throughout the day.

Conclusion
Yard House Arctic Char is an enticing seafood choice that combines exceptional flavor with nutritional benefits. Its high protein, omega-3 fatty acids, and low carbohydrate content contribute to a well-rounded and satisfying meal. While keeping an eye on calories and potential allergens, Yard House Arctic Char can be an excellent addition to a balanced and health-conscious diet. So go ahead and enjoy the delights of Yard House Arctic Char for a truly pleasurable dining experience.

Questions and Answers

Is Yard House Arctic Char a healthy choice for people watching their weight?

Yes, Yard House Arctic Char can be a healthy choice for weight management. It is low in carbohydrates, high in protein, and moderate in fat. The high protein content may help promote a feeling of fullness, which can help with weight loss efforts.

Are there any allergens in Yard House Arctic Char?

The specific allergen information for Yard House Arctic Char is not currently available. If you have known allergies or dietary restrictions, it is recommended that you check the ingredients and potential allergens before consuming the dish.

What are the benefits of consuming the omega-3 fatty acids found in Yard House Arctic Char?

The omega-3 fatty acids found in Yard House Arctic Char provide several benefits. They promote heart health by reducing inflammation and improving heart function. Omega-3s also support brain function, contributing to better cognitive performance, memory retention, and mood regulation.

Can Yard House Arctic Char be part of a low-carb or ketogenic diet?

Absolutely! Yard House Arctic Char is an excellent choice for those following a low-carb or ketogenic diet. It contains zero grams of carbohydrates, making it suitable for those looking to minimize their carb intake while still enjoying a flavorful seafood dish.
How does Yard House Arctic Char help build and repair muscle?
Yard House Artic Char is a protein-rich option, with approximately 53 grams of protein per serving. Protein is essential for muscle growth and repair. By consuming Yard House Artic Char, you are providing your body with the necessary amino acids to support muscle growth and recovery.