Yard House Add Crushed Avocado Nutrition Facts

Nutrition facts and Weight Watchers points for Add Crushed Avocado from Yard House.

Calories

There are 70 calories in Add Crushed Avocado.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

In the realm of satisfying and healthy sandwiches, Yard House’s Add Crushed Avocado stands out as a delicious choice. Packed with the creamy goodness of avocados, this culinary creation offers a delightful balance of flavors and a number of nutritional benefits. In this article, we will explore the features, benefits, and potential drawbacks of Yard House’s Add Crushed Avocado.
Features.
Yard House’s Add Crushed Avocado sandwich is a culinary masterpiece that includes the following features:

1. Creamy avocado: The star ingredient in this sandwich is crushed avocado. Known for its rich and smooth texture, avocados are a great source of healthy fats, fiber, and essential nutrients.
2. Protein Boost: In addition to avocado, this sandwich provides a protein boost with 4 grams of protein per serving. Protein is essential for muscle growth, repair and overall health.
3. Flavorful Carbohydrates: The Add Crushed Avocado sandwich provides 16 grams of carbohydrates per serving. These carbohydrates provide energy and contribute to the overall taste and texture of the sandwich.
4. Low sodium content: With only 65 mg of sodium per serving, this sandwich may be an appropriate choice for individuals who are concerned about their sodium intake.

BENEFITS
The Add Crushed Avocado sandwich offers several benefits that make it an affordable option for those seeking a nutritious and satisfying meal:

1. Nutrient Rich: Avocados are a good source of vitamins and minerals, including vitamin K, vitamin E, vitamin C, folate and potassium. These nutrients play an important role in supporting overall health, including immune function and heart health.
2. Healthy fats: Avocados contain monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
3. Fiber: Avocados are rich in fiber, which aids in digestion and promotes a feeling of fullness. Including fiber in your diet can help maintain a healthy weight and support digestive health.
4. Customization Options: Yard House offers the flexibility to customize your sandwich to your liking. You can pair the Add Crushed Avocado with a variety of bread options, add additional ingredients, or change the condiments to your liking.

Disadvantages
While there are many benefits to the Add Crushed Avocado sandwich, it’s important to consider the potential drawbacks:

1. Calorie content: The sandwich contains 70 calories, 60 of which are from fat. While avocados provide healthy fats, they are high in calories, so individuals watching their calorie intake should be mindful of portion sizes or consider incorporating the sandwich into a balanced meal plan.
2. Allergen and ingredient information: The site does not provide specific allergen or ingredient information for the Add Crushed Avocado sandwich. This may present a challenge for individuals with dietary restrictions or food allergies. It’s advisable to contact the restaurant directly for detailed information or to consider alternative options if you have specific dietary needs.

Bottom Line
Yard House’s Add Crushed Avocado sandwich is a culinary delight that combines the creamy goodness of avocados with a number of nutritional benefits. It offers a rich source of healthy fats, essential nutrients, and fiber. However, it’s important to be mindful of calories and potential allergens or ingredients. By incorporating this sandwich into a well-balanced meal plan, individuals can enjoy a flavorful and nutritious dining experience at Yard House.

Questions and Answers

Is Yard House’s Add Crushed Avocado a healthy choice?
Yes, Yard House’s Add Crushed Avocado can be a healthy choice. Avocados are a great source of healthy fats, dietary fiber, and essential nutrients. However, it’s important to be mindful of portion sizes and consider your overall dietary needs and goals.
Can I customize the Add Crushed Avocado sandwich according to my preferences?
Yes, Yard House offers customization options for their sandwiches. You can pair the Add Crushed Avocado with different bread options, add extra ingredients, or modify the condiments to suit your taste preferences.
Does Yard House provide allergen information for the Add Crushed Avocado sandwich?
The page does not provide specific allergen information for the Add Crushed Avocado sandwich. If you have specific dietary restrictions or food allergies, it’s advisable to consult with the restaurant directly for detailed information or consider alternative options that meet your dietary needs.
How many calories are in the Add Crushed Avocado sandwich?
The Add Crushed Avocado sandwich contains 70 calories per serving. It’s important to note that 60 of those calories come from fat. If you’re watching your calorie intake, be mindful of portion sizes or consider incorporating the sandwich into a balanced meal plan.
What are the nutritional benefits of avocados in the Add Crushed Avocado sandwich?
Avocados are nutrient-rich and provide several health benefits. They are a good source of vitamins (such as vitamin K, vitamin E, and vitamin C), minerals (including potassium), dietary fiber, and healthy fats. These nutrients support various aspects of health, including heart health, immune function, and digestion.