Wingstop Plain Chicken Tenders Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Chicken Tenders from Wingstop.

Calories

There are 224 calories in Plain Chicken Tenders.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wingstop

Allergens

Contains gluten wheat
May Contain peanuts tree nuts
Does Not Contain* egg fish shellfish soy
Unknown glutamates milk MSG mustard nitrates seeds sesame sulfites

Allergy Information: Wingstop Plain Chicken Tenders contain gluten and wheat and may contain peanuts and tree nuts. Wingstop Plain Chicken Tenders does not contain egg, fish, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

What’s the difference between wings and chicken tenders?

Chicken wings are segment of the chicken’s full wing that has been cut off. They are typically served fried or tossed in buffalo sauce at restaurants. Tenders are made from all-white meat, which means they’re high in protein but low in fat. They also have a milder flavor than their fried counterpart.

Additional Information

When it comes to satisfying your craving for chicken, Wingstop is a popular restaurant known for its delicious menu options. One of those delicious choices is Wingstop Plain Chicken Tenders. These tender chicken strips are not only delicious, but also packed with nutritional value. In this article, we will explore the features, benefits, and drawbacks of this appetizing menu item.

Features:

1. Quality ingredients: Wingstop prides itself on using high-quality chicken for its Plain Chicken Tenders. The tenders are made with all-white meat, ensuring a lean and protein-packed option for chicken lovers.
2. Milder flavor: Unlike traditional fried chicken wings, Wingstop Plain Chicken Tenders offer a milder flavor profile. This makes them an excellent choice for those who prefer a less spicy or tangy taste.

Benefits:

1. Rich in protein: Protein is an essential nutrient that plays a vital role in building and repairing tissues, supporting immune function and providing energy. With 19 grams of protein per serving, Wingstop Plain Chicken Tenders are a great way to meet your daily protein needs.
2. Low Carb: If you’re on a low-carb or keto diet, Wingstop Plain Chicken Tenders can be a great option. With just 16 grams of carbohydrates per serving, they provide a satisfying meal without causing a significant spike in blood sugar.
3. Moderate calories: Each serving of Wingstop Plain Chicken Tenders provides 224 calories. While calorie content may vary depending on personal dietary needs, these tenders can be enjoyed as part of a balanced meal or snack.
4. Versatile menu option: Wingstop Plain Chicken Tenders can be enjoyed on their own or paired with your favorite dipping sauce or condiment. This versatility allows you to customize your meal to your taste.

Disadvantages:

1. Moderate fat content: Wingstop Plain Chicken Tenders contain 9 grams of fat per serving. While fat is an essential macronutrient, excessive consumption may contribute to weight gain or other health concerns. It’s important to consider your overall dietary fat intake when enjoying these tenders.
2. Sodium Content: Each serving of Wingstop Plain Chicken Tenders contains 840 milligrams of sodium, which is approximately 35% of the recommended daily value. If you’re watching your sodium intake or have special dietary restrictions, it’s important to be aware of the sodium content of this menu item.

Conclusion

Wingstop Plain Chicken Tenders are a delicious and satisfying choice for chicken lovers. With their high-quality ingredients, high protein content and low carbohydrate profile, these tenders offer a balanced and nutritious option. However, it’s important to keep in mind the moderate fat and sodium content. As with any food, moderation and inclusion in a well-rounded diet is key to enjoying the benefits of Wingstop Plain Chicken Tenders while maintaining a healthy lifestyle. So next time you visit Wingstop, don’t hesitate to indulge in these flavorful, protein-packed chicken tenders.

Questions and Answers

Are Wingstop Plain Chicken Tenders suitable for a low-carb or keto diet?
Yes, Wingstop Plain Chicken Tenders can be a suitable option for a low-carb or keto diet. With only 16 grams of carbohydrates per serving, they offer a satisfying meal without causing a significant spike in blood sugar levels.
Can Wingstop Plain Chicken Tenders be customized with different sauces or seasonings?
Absolutely! Wingstop Plain Chicken Tenders are a versatile menu option that can be enjoyed on their own or paired with your favorite dipping sauce or seasoning. Feel free to customize them according to your taste preferences.
Are Wingstop Plain Chicken Tenders a good source of protein?
Yes, Wingstop Plain Chicken Tenders are an excellent source of protein. With 19 grams of protein per serving, they provide a substantial amount of this essential nutrient, which is important for building and repairing tissues, supporting immune function, and providing energy.
What should I consider if I’m watching my fat intake?
Wingstop Plain Chicken Tenders contain 9 grams of fat per serving. While fat is an essential macronutrient, it’s important to consider your overall dietary fat intake. If you’re watching your fat intake, you may want to moderate your consumption of these tenders and balance them with lower-fat options.
Can I enjoy Wingstop Plain Chicken Tenders if I’m watching my sodium intake?
Each serving of Wingstop Plain Chicken Tenders contains 840 milligrams of sodium, which is approximately 35% of the recommended daily intake. If you’re watching your sodium intake or have specific dietary restrictions, it’s important to be mindful of the sodium content in this menu item and consider other lower-sodium alternatives if needed.