Nutrition facts and Weight Watchers points for Fritos Pie from Wienerschnitzel.
Calories
There are 490 calories in Fritos Pie.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 490 | |
Calories From Fat | 290 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 31g | 48% |
Saturated Fat | 8g | 40% |
Trans Fat | ? | |
Cholesterol | 35mg | 12% |
Sodium | 1130mg | 47% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 12g | 24% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wienerschnitzel
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Wienerschnitzel’s Fritos Pie is an enticing specialty that combines the crunch of Fritos corn chips with a savory blend of ingredients. This article explores the features, pros, and cons of this delicious dish, providing nutritional insight to help you make informed choices.
A satisfying combination of flavors
Wienerschnitzel’s Fritos Pie offers a unique blend of flavors that appeals to both taste and texture connoisseurs. With every bite, you’ll experience the satisfying crunch of Fritos corn chips, complemented by a medley of savory ingredients. The combination of protein, carbohydrates and fats makes it a satisfying meal option.
Features & Benefits
- Calories: One serving of Wienerschnitzel’s Fritos Pie contains approximately 490 calories. While this provides a reasonable amount of energy, it’s important to consider your total caloric intake to maintain a balanced diet.
- Protein: Each serving of Fritos Pie provides 12 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
- Carbohydrates: With 40 grams of carbohydrates per serving, Fritos Pie provides an important source of energy. Carbohydrates are the body’s primary source of fuel and play a critical role in maintaining physical and mental performance.
- Fat: Fritos Pie contains 31 grams of total fat, including 8 grams of saturated fat. While fats are an important part of a balanced diet, it’s best to consume them in moderation to maintain heart health.
- Sodium content: One serving of Fritos Pie contributes 1130 milligrams of sodium. Sodium is an essential mineral, but excessive intake can be a problem for people with certain health conditions. Monitoring sodium intake is especially important for people with high blood pressure.
BENEFITS
- Flavorful indulgence: Fritos Pie offers a delightful combination of flavors, making it a satisfying treat for those seeking a savory indulgence. The crunchy texture of Fritos corn chips adds a unique element to the dish.
- Source of protein: The 12 grams of protein in Fritos Pie can help meet your daily protein needs. Protein is essential for muscle maintenance, satiety, and various metabolic functions.
- Quick and convenient: Wienerschnitzel’s Fritos Pie is a convenient option for those looking for a quick and tasty meal on the go. It offers a satisfying combination of ingredients in a single serving.
- Source of energy: The carbohydrates in Fritos Pie provide a quick source of energy, making it suitable for individuals with active lifestyles or those who need a boost before physical activity.
Disadvantages
- Caloric Density: Fritos Pie is relatively high in calories, so it’s important to eat it in moderation and consider its contribution to your overall caloric intake.
- Saturated fat content: Dish contains 8 grams of saturated fat per serving. While small amounts of saturated fat can be part of a healthy diet, it’s wise to limit intake to maintain heart health.
- Sodium Intake: Fritos Pie is moderately high in sodium, which may be a concern for individuals on a low-sodium diet or those with high blood pressure. Monitoring total sodium intake is important for maintaining cardiovascular health.
Conclusion
Wienerschnitzel’s Fritos Pie offers a delightful fusion of flavors and textures that can satisfy your craving for a savory treat. While it provides a good amount of protein, carbohydrates, and fats, it’s important to consider its caloric content, saturated fat content, and sodium intake. As with any food, moderation and balance are key. By making informed choices and incorporating Fritos Pie into a well-rounded diet, you can enjoy this specialty dish as part of a delicious and varied culinary experience.
Questions and Answers
Is Wienerschnitzel’s Fritos Pie suitable for vegetarians or vegans?
Unfortunately, Wienerschnitzel’s Fritos Pie is not suitable for vegetarians or vegans as it contains meat-based ingredients. It is important to check with the restaurant for alternative menu options to accommodate specific dietary preferences.
Can I customize the Fritos Pie to meet my dietary restrictions or preferences?
While Wienerschnitzel’s Fritos Pie is a pre-prepared meal, it’s always worth checking with the restaurant staff to see if they can accommodate specific dietary restrictions or preferences. They may be able to offer modifications or suggest alternative menu items that better suit your needs.
How does Fritos Pie contribute to my daily nutritional needs?
Fritos Pie can provide a portion of your daily nutritional needs. It provides a moderate amount of protein and carbohydrates, which are important macronutrients for energy and muscle maintenance. However, it’s important to consider the overall balance of your diet and include a variety of nutrient-dense foods to meet your specific needs.
Can I include Fritos Pie in a weight loss diet?
Fritos Pie is relatively high in calories and contains a significant amount of fat. If you’re on a weight loss diet, it’s important to consider your overall calorie intake and choose lower-calorie options that meet your goals. Moderation and portion control are key when incorporating indulgent treats like Fritos Pie into a weight loss plan.
Are there any allergens in Wienerschnitzel’s Fritos Pie?
The specific allergen information for Wienerschnitzel’s Fritos Pie is not currently available. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks associated with this dish. They can provide accurate and up-to-date information to ensure your safety.