White Castle Two Waffles with Syrup Nutrition Facts

Nutrition facts and Weight Watchers points for Two Waffles with Syrup from White Castle.

Calories

There are 280 calories in Two Waffles with Syrup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful breakfast, White Castle’s Two Waffles with Syrup is a popular choice. This delicious breakfast item combines the soft and fluffy texture of waffles with the sweet and sticky goodness of syrup. If you’re looking for a breakfast treat that will leave you feeling satisfied and ready to take on the day, White Castle’s Two Waffles with Syrup may be the perfect option for you.

Features:

White Castle’s Two Waffles with Syrup offer several enticing features that make them an outstanding breakfast choice. Here are some notable features of this delicious menu item:

1. Calorie content: Each serving of Two Waffles with Syrup contains approximately 280 calories. This makes it a relatively moderate calorie choice for breakfast.
2. Protein: These waffles provide 8 grams of protein per serving, which can help you feel fuller longer and give you energy to start your day.
3. Carbs: With 46 grams of carbohydrates, Two Waffles with Syrup provides a substantial source of energy to fuel your morning activities.
4. Saturated Fat: The waffles contain 5 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.
5. Sodium: Each serving contains 200 milligrams of sodium, contributing to your Daily Value. It’s important to watch your sodium intake, especially if you have special dietary restrictions.

Benefits:

Enjoying White Castle’s Two Waffles with Syrup can offer several benefits that make it an appealing breakfast choice:

1. Convenience: White Castle is known for its fast food offerings, and Two Waffles with Syrup provides a quick and convenient breakfast option for those on the go.
2. Sweet and Savory Combination: The combination of fluffy waffles and sweet syrup creates a delightful balance of flavors that is sure to satisfy your taste buds.
3. Energy Boost: With a moderate amount of calories, carbohydrates and protein, Two Waffles with Syrup can give you the energy boost you need to start your day off right.

Downside:

While Two Waffles with Syrup has many appealing features and benefits, it’s important to consider some potential drawbacks:

1. Nutritional composition: These waffles are relatively high in fat and carbohydrates, so individuals following specific dietary restrictions or aiming for weight loss may need to consume them in moderation.
2. Sodium Content: The sodium content of Two Waffles with Syrup may be a concern for individuals with high blood pressure or those who need to limit their sodium intake.
3. Ingredients and Allergens: The specific ingredient and allergen information for Two Waffles with Syrup is not provided in the available information. This lack of transparency may be a drawback for individuals with dietary restrictions or allergies.

Conclusion

White Castle’s Two Waffles with Syrup is a delicious and convenient breakfast option. With their sweet and savory combination, moderate caloric content, and energy-boosting properties, they can be a satisfying way to start the day. However, it’s important to be aware of their nutritional composition, sodium content, and lack of detailed ingredient and allergen information. As with any food choice, moderation and individual dietary considerations should be taken into account.

Questions and Answers

Is White Castle’s Two Waffles with Syrup a healthy breakfast option?

While Two Waffles with Syrup can be enjoyed as part of a balanced diet, they should be consumed in moderation due to their relatively high fat and carbohydrate content. It’s important to consider your overall nutritional needs and goals when incorporating them into your breakfast routine.

Can people with dietary restrictions or allergies enjoy Two Waffles with syrup?

The specific ingredient and allergen information for Two Waffles with Syrup is not included in the available information. Therefore, individuals with dietary restrictions or allergies should exercise caution and contact White Castle directly for more detailed information to ensure the item is suitable for their needs.

How does the sodium content of Two Waffles with Syrup compare to the recommended daily allowance?

Each serving of Two Waffles with Syrup contains 200 milligrams of sodium, which contributes to your daily value. It’s important to note that recommended daily sodium intake varies based on individual factors and dietary needs. If you have specific concerns about sodium intake, it’s a good idea to consult a healthcare professional or registered dietitian.

Can two waffles with syrup be part of a weight loss diet?

While Two Waffles with Syrup can be part of a weight loss diet when consumed in moderation, it’s important to consider their calorie and carbohydrate content. If you are actively trying to lose weight, it may be helpful to monitor your overall caloric intake and include these waffles as part of a well-rounded meal plan that includes other nutrient-dense foods.

Are there alternative breakfast options at White Castle that are lower in calories or sodium?

White Castle offers a variety of breakfast options, including items such as egg sandwiches or oatmeal, which may have lower calorie and sodium content compared to Two Waffles with Syrup. It’s worth exploring the menu to find alternatives that meet your specific dietary preferences and nutritional goals.