Which Wich Lettucewich Nutrition Facts

Nutrition facts and Weight Watchers points for Lettucewich from Which Wich.


There are 15 calories in Lettucewich.


Nutrition Facts

Serving Size 1 Serving
Calories 15
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat ?  
Cholesterol ?
Sodium 30mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Which Wich


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious sandwich while maintaining a healthy lifestyle, the Which Wich Lettucewich is a fantastic choice. This unique offering from Which Wich provides a nutritious and refreshing alternative to traditional bread-based sandwiches. Let’s take a closer look at the features, pros and cons of the Lettucewich.


The outstanding feature of the Lettucewich is its innovative use of lettuce as a replacement for bread. This low-calorie and low-carbohydrate option makes it a great choice for individuals watching their calorie intake or following a low-carb diet.
The Lettucewich is packed with fresh and crisp lettuce leaves that give the sandwich a vibrant and refreshing texture. It is also filled with other delicious ingredients such as protein-rich meats, vegetables and flavorful sauces, providing a satisfying and balanced meal option.


1. Low in calories: One of the biggest benefits of the Lettucewich is its low calorie content. With only 15 calories per serving, you can enjoy a tasty sandwich without compromising your calorie goals. Whether you’re trying to lose weight or maintain a healthy lifestyle, the Lettucewich can be a guilt-free choice.
2. Low in carbohydrates: The Lettucewich is also a great option for those following a low-carb or ketogenic diet. With just 3 grams of total carbohydrates per serving, it helps you keep your carb intake in check while still enjoying a satisfying meal.
3. High in protein: The Lettucewich provides a good amount of protein, with 1 gram per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied longer.
4. Refreshing and light: The crisp and fresh lettuce leaves used in the Lettucewich provide a refreshing and light experience. It adds a satisfying crunch and a burst of freshness to every bite, making it a perfect choice for those looking for a lighter and more refreshing sandwich option.


While the Lettucewich offers numerous benefits, it’s important to consider some potential drawbacks:
1. Limited texture: Because the Lettucewich replaces bread with lettuce, it may lack the chewy and substantial texture of traditional sandwiches. Some individuals may find this texture substitution less satisfying or less familiar.
2. Fragility: The lettuce leaves used in the Lettucewich can be more delicate than bread. This can make the sandwich more prone to falling apart, especially if it contains moist ingredients or if it isn’t handled carefully. Eating the Lettucewich as a hand-held option may require some extra care.
3. Allergen Information: Specific allergen information for the Lettucewich is not currently available. If you have specific dietary restrictions or allergies, it’s important to contact Which Wich directly for detailed information to ensure the Lettucewich is suitable for your needs.

Bottom line:

The Which Wich Lettucewich is a fantastic choice for individuals looking for a healthy, low calorie and refreshing sandwich option. With its low calorie, low carbohydrate, and high protein content, it provides a satisfying and nutritious meal. While it does have some drawbacks, such as limited texture and fragility, the Lettucewich remains a great alternative for those who want to enjoy a delicious sandwich while meeting their dietary goals.
Disclaimer: The nutritional and allergen information provided in this article is based on the information available at the time of writing. It’s always best to check with Which Wich directly or visit their official website for the most up-to-date information.

Questions and Answers

Is the Lettucewich suitable for people on a low-carb or ketogenic diet?

Yes, the Lettucewich is a great option for those on a low carb or ketogenic diet. With only 3 grams of total carbohydrates per serving, it can help you maintain your desired carb intake while still enjoying a satisfying sandwich.

Can I customize the Lettucewich filling?

Absolutely! Which Wich allows you to customize your Lettucewich with a variety of fillings, including protein-rich meats, fresh vegetables, and flavorful sauces. You can create a personalized combination that suits your taste preferences and dietary needs.

Does the Lettucewich provide enough protein to satisfy me?

While the Lettucewich contains 1 gram of protein per serving, it may not provide as much protein as some traditional meat-filled sandwiches. However, you can increase the protein content by adding additional protein-rich fillings, such as grilled chicken, turkey, or roasted beef.

Can I get allergen information for the Lettucewich?

At this time, specific allergen information is not available for the Lettucewich. If you have specific dietary restrictions or allergies, we recommend contacting Which Wich directly for detailed information to ensure the Lettucewich is suitable for your needs..

Does the Lettucewich come with signature sauces or dressings?

The Lettucewich does not come with any specific signature sauces or dressings. However, you have the option to add your choice of sauces or dressings to enhance the flavor to your liking. Popular options include buttermilk ranch dressing or the chain’s signature Wich Sauce.