Which Wich Kids Peanut Butter and Jelly Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Peanut Butter and Jelly from Which Wich.

Calories

There are 450 calories in Kids Peanut Butter and Jelly.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Which Wich

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a classic and popular sandwich, few options can compete with the timeless combination of peanut butter and jelly. Which Wich, a popular restaurant chain, offers a Kids Peanut Butter and Jelly sandwich that is sure to be a hit with young taste buds. Let’s look at the pros, cons, and advantages of this menu item to help you make an informed decision.

Features:

1. Calorie content: The Which Wich Kids Peanut Butter and Jelly Sandwich has a total of 450 calories per serving. This information is important for those who are watching their calorie intake or following a specific diet plan.
2. Protein and Carbohydrates: Each serving of this sandwich provides 12 grams of protein and 60 grams of carbohydrates. Protein is essential for growth and development, while carbohydrates are an important source of energy for active kids.
3. Fat content: The sandwich contains 18 grams of total fat, including 3.5 grams of saturated fat. While fat is an important part of a balanced diet, it’s worth noting the saturated fat content because excessive consumption of saturated fat can contribute to certain health problems.
4. Sodium: The Kids Peanut Butter and Jelly Sandwich contains 440 milligrams of sodium per serving. Monitoring sodium intake is important, especially for individuals with special dietary restrictions or concerns about blood pressure.
5. Dietary Fiber: With 2 grams of fiber, this sandwich contributes a small amount to the daily fiber requirement. Including fiber in children’s diets promotes healthy digestion and may help prevent constipation.

Benefits:

1. Protein source: The Kids Peanut Butter and Jelly Sandwich provides a reasonable amount of protein, which is essential for building and repairing tissue in growing bodies. Protein also helps kids feel fuller for longer, which can help manage appetite and prevent excessive snacking.
2. Energy Boost: With its combination of carbohydrates from bread and sugar from jelly, this sandwich provides a quick energy boost for active kids. It can be an excellent choice to fuel them before or after physical activities or school events.
3. Familiar and kid-friendly: The classic combination of peanut butter and jelly is a staple in many children’s diets. This sandwich option is likely to be well received by kids who enjoy familiar and comforting flavors.

Disadvantages:

1. High calorie content: The Kids Peanut Butter and Jelly sandwich contains a significant number of calories. While this may be beneficial for growing children or those with higher energy needs, it’s important to consider portion size and overall calorie intake to avoid exceeding daily requirements.
2. Saturated fat: The sandwich has 3.5 grams of saturated fat. While not excessive, it’s worth noting for individuals who are mindful of their saturated fat intake, especially if they have specific dietary concerns such as heart health.
3. Allergens and Ingredients: The nutritional information provided does not include details on allergens or ingredients. It’s important for parents or individuals with specific dietary restrictions to be aware of any potential allergens or ingredients that may be present in the sandwich.

Conclusion

The Which Wich Kids Peanut Butter and Jelly Sandwich is a familiar and tasty option for young children. It provides a decent amount of protein and carbohydrates for energy, but it’s important to keep an eye on portion size and overall caloric intake. The saturated fat content should also be considered for those with specific dietary concerns. As always, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized advice and guidance regarding dietary choices and individual nutritional needs.

Questions and Answers

Are there any allergens in the Kids Peanut Butter and Jelly Sandwich?

The information provided does not include allergen details. Individuals with specific dietary restrictions or allergies are encouraged to contact Which Wich directly to inquire about potential allergens in the sandwich.

Can the Kids Peanut Butter and Jelly Sandwich be part of a balanced diet for children?

Yes, the sandwich can be part of a balanced diet for children. It provides an appropriate amount of protein and carbohydrates, which are essential for growth and energy. However, it is important to consider portion sizes and total caloric intake to ensure a well-rounded and varied diet.

Is the Kids Peanut Butter and Jelly Sandwich suitable for people on a low sodium diet?

The sandwich has 440 milligrams of sodium per serving. Individuals on a low-sodium diet may need to monitor their sodium intake more closely and take this into consideration when incorporating the sandwich into their diet. Consultation with a healthcare professional or registered dietitian is recommended for personalized guidance.

Can the Kids Peanut Butter and Jelly Sandwich be customized to meet special dietary needs?

Which Wich is known for its customization options. It is recommended that any special dietary needs or preferences be communicated to the restaurant staff at the time of ordering. They may be able to provide alternatives or modifications to accommodate individual needs.

Is the Kids Peanut Butter and Jelly Sandwich suitable for people with peanut allergies?

Due to the presence of peanut butter in the sandwich, it is not suitable for individuals with peanut allergies. It is important for individuals with peanut allergies to avoid this menu item and consider other options that are safe and appropriate for their dietary needs.