Nutrition facts and Weight Watchers points for Guacamole from Which Wich.
Calories
There are 35 calories in Guacamole.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 35 | |
| Calories From Fat | 30 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | ? | |
| Cholesterol | ? | – |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | |
| Protein | 0g | 0% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Which Wich
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Guacamole lovers rejoice! If you’re a fan of the rich and creamy goodness of guacamole, Which Wich has a treat for you. Their guacamole is a delicious addition to your menu, offering a burst of flavor and a number of nutritional benefits. Let’s delve into the features, pros, and cons of this delicious spread.
Features & Benefits
Which Wich Guacamole is made from fresh avocados, carefully mashed and combined with a blend of ingredients to create a smooth and creamy texture. It is a versatile condiment that can be used as a dip, spread or topping, adding a burst of flavor to sandwiches, wraps, salads and more. Guacamole is made in-house to ensure freshness and quality.
Advantages:
- Rich in Healthy Fats: Avocados, the main ingredient in guacamole, are known for their high content of monounsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol and promote overall cardiovascular health.
- Nutrient-packed: Guacamole is a nutritional powerhouse. It contains essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, folate, potassium and magnesium. These nutrients play a critical role in supporting various bodily functions, such as immune health, bone health, and nerve function.
- Dietary Fiber: Guacamole is a good source of fiber, which aids in digestion and helps maintain a healthy digestive system. The fiber content may also contribute to a feeling of fullness, making it a satisfying addition to your meal.
- Antioxidant properties: Avocados contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health and may help protect against age-related macular degeneration.
- Flavor enhancement: Which Wich Guacamole adds a burst of flavor to any dish it accompanies. Its creamy texture and tangy flavor enhance the overall dining experience, making each bite more enjoyable.
Disadvantages:
While Which Wich Guacamole has many advantages, it’s important to consider a few disadvantages:
- Calorie content: Guacamole is relatively high in calories due to its fat content. It’s important to consume it in moderation, especially if you’re watching your calorie intake.
- Sodium Content: The guacamole at Which Wich contains sodium, which may be a concern for individuals on sodium-restricted diets. It’s a good idea to be aware of your total sodium intake and consider portion sizes accordingly.
- Allergen Information: The site does not provide specific allergen information for the guacamole. If you have any food allergies or sensitivities, it’s best to contact the restaurant directly for detailed information.
Bottom line
Which Wich Guacamole is a flavorful and nutritious condiment that can enhance the taste and nutritional profile of a variety of dishes. With its blend of fresh avocados and carefully selected ingredients, it offers a creamy and satisfying experience. Just remember to enjoy it in moderation, considering its calorie and sodium content. So next time you visit Which Wich, don’t miss the opportunity to indulge in their delicious guacamole and enhance your dining experience.
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While Which Wich Guacamole is nutritious, it’s important to consume it in moderation due to its relatively high calorie content. Consider portion sizes and incorporate it into a balanced diet to enjoy its flavors without exceeding your daily caloric intake.