Whataburger Whatachick’n Strips Nutrition Facts

Nutrition facts and Weight Watchers points for Whatachick’n Strips from Whataburger.

Calories

There are 550 calories in Whatachick’n Strips.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: Whataburger Whatachick’n Strips contain gluten, milk, soy and wheat. Whataburger Whatachick’n Strips does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Whatachick’n® Chicken Strips:Southern Style Chicken Breast Fritter Strips. Containing Up To 12% Of A Solution Of: Water, Isolated Soy Protein, Salt, Sodium Phosphates. Predusted And Breaded With: Bleached Wheat Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Soybean Oil, Garlic Powder, Onion Powder, Extractive Of Black Pepper. Battered With: Water, Bleached Wheat Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Soybean Oil, Garlic Powder, Onion Powder, Extractive Of Black Pepper. Breading Set In Vegetable Oil. Contains: Wheat, Soy Cream Gravy: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, corn syrup solids, food starch-modified, salt, contains less than 2% of: black pepper, sodium caseinate, color added, dipotassium phosphate, monoglycerides, soy lecithin. (Note: Reconstituted with water).

Additional Information

Whataburger, a well-known fast food chain, offers a delicious chicken option known as Whatachick’n Strips. These delicious strips are a popular choice for chicken lovers looking for a satisfying and flavorful meal. In this article, we will examine the features, benefits, and drawbacks of Whataburger Whatachick’n Strips and provide a comprehensive overview of the nutritional considerations of this menu item.
Features of Whataburger Whatachick’n Strips
Whatachick’n Strips are made from Southern-style chicken breast fritter strips, ensuring a tender and juicy texture in every bite. These strips are generously coated with a seasoned breading that adds a delightful crunch to the overall eating experience. Whataburger takes pride in making its Whatachick’n Strips with high-quality ingredients, including bleached wheat flour, spices, soybean oil, garlic powder and onion powder. The strips are then cooked to perfection and served in a convenient portion size.
Benefits of Whataburger Whatachick’n Strips

1. Delicious taste: Whatachick’n Strips have a savory and well-seasoned taste that is sure to please your palate. The combination of tender chicken and flavorful breading creates a satisfying meal option for chicken lovers.
2. Convenience: Whatachick’n Strips are available in a variety of meal options, so you can choose the portion size that fits your appetite. Whether you prefer a standalone 3-piece meal or a larger meal with additional sides, Whataburger offers the flexibility to satisfy your hunger.
3. Protein content: Chicken is a great source of protein, and Whatachick’n Strips are no exception. With 25 grams of protein in a three-piece serving, these strips can contribute to your daily protein intake, which is essential for muscle growth and repair.
4. Low carb option: Whatachick’n Strips contain 40 grams of total carbohydrates per serving. For individuals following a low carb or keto diet, these strips may be an appropriate choice as part of a balanced meal plan.

Disadvantages of Whataburger Whatachick’n Strips

1. Calorie content: It’s important to consider the caloric content of Whatachick’n Strips. At 550 calories per serving, these strips can contribute significantly to your daily caloric intake. If you’re watching your calorie intake, it’s a good idea to enjoy them in moderation and pair them with lighter side options.
2. Sodium Content: Whatachick’n Strips contain 1370 milligrams of sodium per serving, which is 57% of the recommended daily value. Individuals with high blood pressure or who are sensitive to sodium should use caution when consuming these strips and consider their total sodium intake from other sources.
3. Allergen Information: Whatachick’n Strips contain gluten, milk, soy, and wheat, which may pose a challenge for individuals with specific dietary restrictions or food allergies. It’s important to be aware of these allergens and communicate any dietary concerns to ensure a safe dining experience.

Bottom Line
Whataburger Whatachick’n Strips offer a delicious and convenient chicken option for fast food enthusiasts. With their flavorful taste, protein content, and low-carb option, these strips can be a satisfying choice for chicken lovers. However, it’s important to consider the calorie and sodium content, as well as allergen information, when incorporating Whatachick’n Strips into your diet. By making informed choices and enjoying them in moderation, you can enjoy the deliciousness of Whataburger Whatachick’n Strips while maintaining a balanced and mindful approach to your overall diet.

Questions and Answers

Are Whataburger Whatachick’n Strips suitable for individuals on a low-carb or keto diet?
Yes, Whatachick’n Strips can be a suitable option for individuals following a low-carb or keto diet. With 40 grams of total carbohydrates per serving, they can be incorporated into a balanced meal plan. However, it’s important to consider other sources of carbohydrates in your diet and adjust your overall carb intake accordingly.
Can I customize my Whatachick’n Strips meal at Whataburger?
Yes, Whataburger offers the flexibility to customize your Whatachick’n Strips meal. You can add or remove ingredients, such as sauces or toppings, based on your preferences. However, keep in mind that additional customizations may affect the nutritional content of your meal.
Are Whataburger Whatachick’n Strips suitable for individuals with food allergies?
Whatachick’n Strips contain gluten, milk, soy, and wheat, which may pose challenges for individuals with specific dietary restrictions or food allergies. It’s important to be aware of these allergens and communicate any dietary concerns to the staff at Whataburger to ensure a safe dining experience.
Can I eat Whatachick’n Strips as part of a balanced diet?
Yes, Whatachick’n Strips can be enjoyed as part of a balanced diet. They are a good source of protein, which is essential for muscle growth and repair. However, it’s important to consider the overall nutritional content of your meal, including calorie and sodium content, and to balance it with other nutritious foods such as vegetables and whole grains.
Are Whataburger Whatachick’n Strips suitable for weight conscious individuals?
Whatachick’n Strips have 550 calories per serving, which should be taken into consideration by individuals watching their calorie intake. While they can be enjoyed in moderation, it’s advisable to pair them with lighter side options and incorporate them into a well-rounded meal plan that aligns with your weight management goals.