Whataburger Taquito with Sausage Egg and Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Taquito with Sausage Egg and Cheese from Whataburger.

Calories

There are 450 calories in Taquito with Sausage Egg and Cheese.

450

Nutrition Facts

Serving Size 179g
Calories 450
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 365mg 122%
Sodium 1100mg 46%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 19g 38%
Vitamin A   460%
Vitamin C   0%
Calcium   145%
Iron   3%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying breakfast on the go, the Whataburger Sausage, Egg and Cheese Taquito is a popular choice. This delicious breakfast item from Whataburger combines savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm tortilla. In this expert article, we will explore the features, pros, and cons of Whataburger’s Sausage, Egg, and Cheese Taquito.

Features:

1. Flavorful sausage: The Taquito features a generous portion of spicy sausage that adds a savory and hearty element to the breakfast item. The sausage provides a delicious blend of spices and enhances the overall taste experience.

  1. Scrambled Eggs: The Taquito is filled with fluffy scrambled eggs for a creamy texture and a protein boost to start your day. The eggs are cooked to perfection for a satisfying and enjoyable breakfast.
  2. Melted cheese: A slice of American cheese is melted over the sausage and eggs for a delicious combination of flavors. The cheese adds a creamy and slightly tangy element that enhances the overall flavor profile.
  3. Soft Flour Tortilla: The taquito is wrapped in a soft flour tortilla that serves as a convenient and easy-to-handle container for the fillings. The tortilla provides a pleasant texture and holds all the ingredients together, making it a perfect grab-and-go breakfast option.

Benefits:

1. Convenient and Portable: One of the key benefits of the Whataburger Sausage, Egg and Cheese Taquito is its convenience. It is designed for those looking for a quick and portable breakfast option. Whether you’re in a hurry to get to work or on a road trip, this Taquito is easy to eat on the go.

  1. Protein-packed: This breakfast item is packed with protein from the sausage and eggs. Protein is essential for maintaining energy levels and promoting satiety, making it an ideal choice for those looking for a satisfying breakfast that will keep them fueled throughout the morning.
  2. Flavorful combination: The combination of sausage, eggs and cheese creates a harmonious blend of flavors. The savory sausage blends well with the creamy eggs and melted cheese for a satisfying and tasty breakfast experience.
  3. Customization Options: Whataburger offers customization options so you can personalize your taquito to your liking. You can add extra ingredients like jalapenos or choose a different type of cheese.

Cons:

1. Calories and Fat Content: It’s important to note that the Whataburger Sausage, Egg and Cheese Taquito is relatively high in calories and fat. At 450 calories and 27 grams of fat per serving, it may not be suitable for individuals on a low-calorie or low-fat diet. It’s important to consider your dietary needs and goals when consuming this breakfast item.

  1. Sodium Content: The Taquito contains 1100 mg of sodium, which is approximately 46% of the Daily Recommended Value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of this.

Conclusion:
Whataburger’s Sausage, Egg and Cheese Taquito is a tasty and convenient breakfast option. Its combination of savory sausage, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla makes for a satisfying, protein-packed meal on the go. However, it’s important to be aware of its calorie, fat, and sodium content, especially for those with dietary restrictions or health concerns. As with any food choice, moderation and balance are key to a healthy diet.

Questions and Answers

What are the main ingredients in the Whataburger Sausage, Egg and Cheese Taquito?

The main ingredients in the Whataburger Sausage, Egg and Cheese Taquito include spicy sausage, fluffy scrambled eggs, a slice of American cheese and a soft flour tortilla.

Can I customize the Whataburger Sausage, Egg & Cheese Taquito?

Yes, Whataburger offers customization options for its taquitos. You can personalize your taquito by adding extra ingredients like jalapenos or choosing a different type of cheese.

Is the Whataburger Sausage, Egg and Cheese Taquito suitable for a low-calorie diet?

The Whataburger Sausage, Egg and Cheese Taquito is relatively high in calories at 450 calories per serving. It may not be suitable for people on a low-calorie diet. However, portion control and incorporating it into a balanced meal plan can make it part of a healthy eating routine.



Is the Whataburger Sausage, Egg and Cheese Taquito a good source of protein?

Yes, the Taquito provides a significant amount of protein with 19g per serving. Protein is essential for maintaining energy levels and promoting satiety, making it a beneficial choice for individuals looking for a protein-rich breakfast option.

Are there any allergens in the Whataburger Sausage, Egg and Cheese Taquito?

Unfortunately, allergen information for this specific item is not available from the source provided. It is recommended that you contact Whataburger directly or consult their allergen information for detailed and accurate information regarding potential allergens.