Whataburger Milk Low Fat 1% Nutrition Facts

Nutrition facts and Weight Watchers points for Milk Low Fat 1% from Whataburger.

Calories

There are 110 calories in Milk Low Fat 1%.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Whataburger Milk Low Fat 1% contains milk. a Whataburger Milk Low Fat 1% does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to making healthy choices at fast food restaurants, finding nutritious options can sometimes be a challenge. However, Whataburger offers a number of menu items that cater to those looking for healthier alternatives. One such option is Whataburger Milk Low Fat 1%.

Features:

Whataburger Milk Low Fat 1% is a refreshing beverage with a lower fat content than whole milk. Here are some of the key features of this product:

1. Calorie Conscious: With only 110 calories per serving, Whataburger Milk Low Fat 1% allows you to enjoy a delicious beverage without compromising your caloric intake.
2. Reduced Fat: This milk option contains just 3 grams of total fat per serving, making it a great choice for those who are concerned about their fat intake.
3. Good source of protein: Each serving of Whataburger Milk Low Fat 1% provides 8 grams of protein. Protein is essential for growth and repair of body tissues, making this beverage a convenient way to increase your protein intake.
4. Essential vitamins and minerals: Whataburger Milk Low Fat 1% is fortified with essential nutrients. It contains 30% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth. It also provides 10% of the recommended daily value of vitamin A.

Benefits:

Incorporating Whataburger Milk Low Fat 1% into your diet can offer several benefits:

1. Weight management: The lower calorie content and reduced fat make this milk option suitable for those watching their weight. It can be a satisfying choice that helps you maintain a balanced caloric intake.
2. Nutrient Rich: Whataburger Milk Low Fat 1% is a good source of protein and contains essential vitamins and minerals. Including it in your diet can help you meet your daily nutritional needs.
3. Bone health: The calcium in Whataburger Milk Low Fat 1% helps build strong bones and teeth. Regular consumption of this milk may be beneficial for those concerned about bone health.

Disadvantages:

While Whataburger Milk Low Fat 1% offers several benefits, it is important to be aware of potential drawbacks:

1. Limited ingredient information: This page does not provide detailed information about the ingredients used in Whataburger Milk Low Fat 1%. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.
2. Shared equipment: Like most fast food restaurants, Whataburger uses shared equipment to prepare food. Therefore, the possibility of cross-contamination with allergens cannot be completely eliminated. Individuals with severe allergies should exercise caution and consider alternative beverage options.

Conclusion

Whataburger Milk Low Fat 1% is a healthy beverage choice that offers a lower fat content and a range of essential nutrients. With its calorie-conscious nature and protein-rich profile, it can be a valuable addition to a balanced diet. However, it is important to be aware of the limited ingredient information provided and the potential for cross-contamination with allergens. Incorporating Whataburger Milk Low Fat 1% into your diet can be a step towards making healthier choices while enjoying the convenience of fast food.
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Whataburger Milk Low Fat 1% contains milk and does not contain common allergens such as egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat. However, it is important to note that fast food restaurants, including Whataburger, use shared equipment, which can lead to cross-contamination. If you have severe allergies, it is advisable to exercise caution and contact the restaurant directly for more information.

Can Whataburger Milk Low Fat 1% help maintain bone health?

Yes, Whataburger Milk Low Fat 1% can help maintain bone health. It is fortified with calcium, providing 30% of the recommended daily value per serving. Calcium is essential for strong bones and teeth, making this beverage a convenient choice for those concerned about bone health.