Whataburger Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Whataburger.

Calories

There are 405 calories in Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains egg gluten soy wheat
Does Not Contain* fish milk MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Whataburger Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Whataburger Grilled Chicken Sandwich does not contain fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WHATASAUCE: SOYBEAN OIL,HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, INVERT SUGAR, NATURAL FLAVORS, SPICES, GARLIC*, ONION*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED CONTAINS: EGG. WHEAT BUN: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, whole wheat flour, sugar, yeast, dried molasses blend (cane refinery syrup and molasses) contains 2% or less of each of the following: wheat bran, wheat gluten, soybean oil, salt, cultured wheat flour, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid) glaze (water, sunflower oil, vegetable proteins, wheat maltodextrins, wheat dextrose, corn starch). Contains: Wheat Grilled Filet:BONELESS SKINLESS CHICKEN BREAST WITHOUT RIB MEAT CONTAINING UP TO 15% SOLUTION OF: Water, Seasoning [Salt, Maltodextrin, Dehydrated Red Bell Pepper, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice Extractives (Including Extractives Of Celery Seed), Dehydrated Green Onion, Soybean Oil (Processing Aid), Modified Corn Starch, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Modified Corn Starch, and Sodium Phosphates. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Greenleaf Lettuce.

Additional Information

Whataburger, a popular fast food chain known for its delicious burgers, also offers a healthier alternative for those looking for a lighter meal – the Grilled Chicken Sandwich. Packed with flavor and nutritional benefits, this sandwich is a great choice for individuals looking to make mindful choices without compromising on taste.

Features of the Whataburger Grilled Chicken Sandwich

The Whataburger Grilled Chicken Sandwich has several features that make it a standout menu item:

1. Grilled Chicken Filet

The sandwich features a tender and juicy boneless, skinless chicken breast fillet. Unlike its fried counterparts, the chicken is grilled to perfection, reducing the amount of oil used in the cooking process. This not only enhances the natural flavors, but also contributes to a lighter and healthier meal option.

2. Whataburger Bun

The Grilled Chicken Sandwich is served on a soft and fluffy Whataburger bun. Made with unbleached, enriched flour, this bun provides a satisfying texture and complements the chicken tenderloin with its mild sweetness.

3. Whataburger Sauce

The grilled chicken is served with WhataSauce, a delicious blend of soybean oil, high fructose corn syrup, prepared mustard, distilled vinegar, egg yolks and spices. This tangy and creamy sauce adds a burst of flavor to the sandwich and enhances the overall taste experience.

4. Fresh Vegetables

The Grilled Chicken Sandwich is topped with fresh, crisp lettuce and ripe tomatoes. These vibrant vegetables not only add a refreshing crunch, but also provide essential vitamins and minerals for a well-rounded meal.

Benefits of the Whataburger Grilled Chicken Sandwich

The Whataburger Grilled Chicken Sandwich offers several benefits that make it an appealing choice:

1. Lower in calories

Compared to many other fast food options, the Grilled Chicken Sandwich is relatively low in calories. At just 405 calories, it provides a satisfying meal without excessive caloric intake. This makes it suitable for people who are watching their calorie intake or want to maintain a balanced diet.

2. High in protein

The grilled chicken fillet in the sandwich is an excellent source of protein, with 32 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and helping you feel full. Including a protein-rich option like the Grilled Chicken Sandwich in your meal can help you meet your daily protein needs.

3. Nutrient Content

This sandwich provides a variety of essential nutrients. It contains fiber, which aids in digestion and helps maintain regular bowel movements. It also provides significant amounts of vitamins A and C, which contribute to a healthy immune system and overall well-being.

4. Healthier alternative

Compared to its fried counterparts, the grilled chicken sandwich is a healthier option. Grilling reduces the need for excess oil, resulting in a lower fat content. By choosing the grilled version, you can enjoy a tasty sandwich while reducing your intake of unhealthy fats.

Disadvantages of the Whataburger Grilled Chicken Sandwich

While the Whataburger Grilled Chicken Sandwich offers numerous benefits, it is important to consider a few potential drawbacks:

1. Sodium content

The sandwich contains 910 milligrams of sodium, which is 38% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should use caution when including this sandwich in their diet.

2. Allergens

The Grilled Chicken Sandwich contains allergens such as egg, gluten, soy and wheat. Individuals with specific food allergies or sensitivities should carefully review the ingredient list to ensure that it is consistent with their dietary restrictions.

Bottom line

Whataburger’s Grilled Chicken Sandwich is a delicious and nutritious option for those looking for a lighter meal without compromising on taste. With its grilled chicken fillet, fresh vegetables and flavorful WhataSauce, it provides a satisfying experience while being lower in calories and higher in protein than other fast food choices. However, individuals should be aware of the sodium content and potential allergens present in the sandwich. By considering these factors, individuals can make an informed decision when choosing the Whataburger Grilled Chicken Sandwich as part of a balanced and healthy meal.
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Is the Grilled Chicken Sandwich suitable for people with gluten intolerance or celiac disease?

The Grilled Chicken Sandwich contains gluten due to the wheat bun used in its preparation. Therefore, individuals with gluten intolerance or celiac disease should not consume this sandwich. Whataburger does offer gluten-free options, so you may want to explore those alternatives instead.

Can I see the full nutrition facts for Whataburger’s Grilled Chicken Sandwich?

Yes, you can view the full nutritional information for the Grilled Chicken Sandwich at Whataburger’s website or by visiting their official nutritional sources. This information can help you make informed decisions about your dietary choices and ensure that the sandwich fits within your individual nutritional requirements.