Whataburger Grilled Chicken Melt Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Melt from Whataburger.

Calories

There are 395 calories in Grilled Chicken Melt.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Whataburger Grilled Chicken Melt contains egg, gluten, milk, soy and wheat. a Whataburger Grilled Chicken Melt does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken Filet :Boneless skinless chicken breast without rib meat containing up to 15% solution of: water, seasoning [salt, maltodextrin, dehydrated red bell pepper, dextrose, garlic powder, onion powder, yeast extract, spice extractives (including extractives of celery seed), dehydrated green onion, soybean oil (processing aid), modified corn starch, spice, not more than 2% silicon dioxide added to prevent caking], modified corn starch, and sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin.

Additional Information

The Whataburger Grilled Chicken Melt: Introduction

When it comes to fast food options, finding a balance between taste and nutrition can be a challenge. However, Whataburger has managed to create a tasty and satisfying option with their Grilled Chicken Melt. Packed with protein and complemented by a delicious blend of ingredients, this menu item offers a healthier alternative to its fried counterparts. In this article, we will explore the features, benefits and considerations of Whataburger’s Grilled Chicken Melt.

Whataburger Grilled Chicken Melt Features

The Whataburger Grilled Chicken Melt consists of a grilled chicken breast topped with a fire-roasted vegetable blend and Monterey Jack cheese, all wrapped in a soft and delicious bun. Here are the key features that make this menu item stand out:

1. Grilled Chicken Filet: The centerpiece of the sandwich is a boneless, skinless chicken breast fillet, grilled to perfection. The chicken provides a lean source of protein, making it a healthier option compared to fried alternatives.
2. Fire-Roasted Vegetable Blend: The addition of a flavorful blend of fire-roasted yellow onions, red bell peppers and poblano peppers adds a delightful crunch and a burst of freshness to the sandwich.
3. Monterey Jack cheese: Creamy and slightly tangy, Monterey Jack cheese is the perfect complement to the grilled chicken and vegetables, adding a rich and indulgent flavor.
4. Soft Bun: The sandwich is served on a soft white bun that provides a satisfying texture and acts as a carrier for the delicious fillings.

Advantages of the Whataburger Grilled Chicken Melt

The Whataburger Grilled Chicken Melt offers several benefits that make it a great choice for those looking for a tasty yet nutritious fast food option:

1. High protein content: Protein is an essential macronutrient that plays a critical role in building and repairing body tissue. The Grilled Chicken Melt provides a generous amount of protein at 33 grams per serving. This can help keep you feeling full and promote muscle health.
2. Lower in calories and fat: Compared to its fried counterparts, the Grilled Chicken Melt is a lighter option. With 395 calories and 12 grams of fat, including 4 grams of saturated fat, it offers a more balanced nutritional profile.
3. Good source of vitamins and minerals: The sandwich contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. These nutrients contribute to overall health and support various bodily functions.
4. Customization Options: Whataburger allows customers to customize their sandwiches. You can add or remove ingredients such as sauces or vegetables to personalize your Grilled Chicken Melt.

Considerations for the Whataburger Grilled Chicken Melt

While the Whataburger Grilled Chicken Melt offers numerous benefits, it’s important to consider a few factors before indulging:

1. Sodium content: The sandwich contains 1470 mg of sodium, which is 61% of the recommended daily value. Individuals watching their sodium intake should be aware of this and balance it with lower sodium options throughout the day.
2. Allergens: Grilled Chicken Melt contains ingredients such as egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should check the ingredient list carefully.
3. Shared equipment: Like most fast food restaurants, Whataburger uses shared equipment to prepare food. While they take precautions to prevent cross-contamination, individuals with severe allergies should exercise caution.

A tasty and nutritious choice

Whataburger’s Grilled Chicken Melt is a delicious and healthier alternative to traditional fried options. With its grilled chicken, flavorful veggie blend and creamy cheese, this menu item offers a satisfying combination of taste and nutrition. While it’s important to be aware of sodium levels and potential allergens, the Grilled Chicken Melt can be enjoyed as part of a balanced diet. So next time you visit Whataburger, consider trying the Grilled Chicken Melt for a tasty and nutritious fast food experience.

Questions and Answers

1. Are there vegetarian or vegan options for the Grilled Chicken Melt?

No, the Grilled Chicken Melt contains chicken as its main ingredient and is not suitable for vegetarians or vegans. Whataburger has other vegetarian options on their menu that you may consider.

2. Can I customize the Grilled Chicken Melt?

Yes, Whataburger allows customization of its menu items, including the Grilled Chicken Melt. You can request changes such as adding or removing certain ingredients, adjusting the sauces, or even choosing a different type of bun. Just let the staff know your preferences when you place your order.

3. Are there any artificial ingredients in the Grilled Chicken Melt?

The sandwich does contain some ingredients that may be considered artificial additives, such as modified cornstarch, artificial flavors, and artificial colors. Whataburger provides a list of ingredients on their website so you can review them and make an informed decision based on your preferences.

4. Can I include the Grilled Chicken Melt as part of a weight loss or calorie controlled diet?

While the Grilled Chicken Melt itself is moderate in calories and fat, it’s important to consider your overall dietary goals and preferences. If you’re on a weight-loss or calorie-controlled diet, you can incorporate the Grilled Chicken Melt into your meal plan by balancing it with lower-calorie options and focusing on portion control. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.

5. Does Whataburger provide allergen information for the Grilled Chicken Melt?

Yes, Whataburger provides allergen information for their menu items, including the Grilled Chicken Melt. As mentioned in the article, the sandwich contains allergens such as egg, gluten, milk, soy and wheat. If you have specific allergies or dietary restrictions, you should review the allergen information provided by Whataburger or consult with their staff to ensure that the Grilled Chicken Melt is suitable for your needs.