Nutrition facts and Weight Watchers points for Garden Salad from Whataburger.
Calories
There are 1160 calories in Garden Salad.
Nutrition Facts
| Serving Size | 224g | |
| Calories | 1160 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 3g | |
| Protein | 9g | 18% |
| Vitamin A | 313% | |
| Vitamin C | 33% | |
| Calcium | 29% | |
| Iron | 16% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Whataburger
Allergens
Contains milk
Does Not Contain* egg fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a Whataburger Garden Salad contains milk. a Whataburger Garden Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
Additional Information
When it comes to fast food options, finding a healthy and satisfying meal can often be a challenge. Whataburger’s Garden Salad, however, offers a refreshing alternative that combines freshness, flavor, and nutritional value. Let’s take a closer look at the features, pros, and cons of this popular menu item.
Features & Benefits
The Whataburger Garden Salad is a delicious combination of crisp romaine lettuce, juicy grape tomatoes and matchstick shredded carrots. Topped with mild shredded cheddar cheese, this salad offers a perfect balance of textures and flavors. The ingredients are carefully selected to ensure freshness and quality, guaranteeing a satisfying dining experience.
Benefits:
- Nutritionally balanced: The Garden Salad is a great option for those looking for a well-rounded meal. It is relatively low in calories and provides essential nutrients, including protein, fiber, and vitamins A and C. With 1160 calories, 36g of protein, and 9g of fiber, this salad can help keep you satisfied and energized throughout the day.
- Low in sodium: Unlike some other fast food choices, the Whataburger Garden Salad is low in sodium, making it a healthier option for people watching their sodium intake. By choosing this salad, you can enjoy a tasty meal without sacrificing your dietary goals.
- Versatile: The Garden Salad can be customized to suit individual preferences. For those looking for extra protein, grilled chicken can be added for a nutritional boost. You can also choose from a variety of dressings to complement the flavors of the salad.
- Fresh and crunchy: One of the outstanding features of the Garden Salad is the freshness of its ingredients. Crisp romaine lettuce, juicy grape tomatoes and shredded carrots add a satisfying crunch and a burst of natural flavors. Whataburger prides itself on using quality ingredients to ensure every bite is a delight.
Disadvantages:
- Limited variety: While the Whataburger Garden Salad offers a delicious combination of ingredients, some individuals may find the lack of variety in toppings or protein options to be a drawback. If you prefer a wider variety of salad toppings or protein choices, you may need to explore other menu options or consider customizing the salad with additional ingredients.
- Shared equipment: Like most fast food restaurants, Whataburger uses shared equipment to prepare food. This means that cross-contamination with allergens is possible, and individuals with specific dietary restrictions or allergies should exercise caution when ordering the Garden Salad.
Conclusion
The Whataburger Garden Salad stands out as a fresh and flavorful choice in the fast food landscape. Its combination of crisp romaine lettuce, grape tomatoes, shredded carrots and mild cheddar cheese provides a satisfying and nutritious meal option. With its low sodium content, customization options, and commitment to quality ingredients, the Garden Salad is a commendable choice for those seeking a healthier fast food alternative. While the limited variety and potential for allergen cross-contamination are factors to consider, the benefits of this refreshing salad make it a worthwhile option for individuals looking to make healthier choices while enjoying a delicious meal at Whataburger.
1
What are the disadvantages of the Whataburger Garden Salad?
A disadvantage of the Whataburger Garden Salad is the limited variety of toppings and protein options. If you prefer a wider variety of salad toppings or protein choices, you may need to explore other menu options or consider customizing the salad with additional ingredients. In addition, as with most fast food restaurants, there is a risk of cross-contamination of allergens due to shared equipment.
Is the Whataburger Garden Salad Keto Friendly?
The Whataburger Garden Salad, which consists primarily of non-starchy vegetables such as romaine lettuce, may be a suitable option for individuals on a keto diet. However, it’s important to note that the total carbohydrate content can vary depending on the toppings or dressings added. It’s recommended that you review the nutritional information and adjust your diet accordingly to meet your specific dietary needs.