Nutrition facts and Weight Watchers points for Buffalo Ranch Chicken Salad from Whataburger.
Calories
There are 710 calories in Buffalo Ranch Chicken Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 710 | |
| Calories From Fat | 460 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 51g | 78% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 2440mg | 102% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 8g | 32% |
| Sugars | 4g | |
| Protein | 40g | 80% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Whataburger
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites
Allergy Information: a Whataburger Buffalo Ranch Chicken Salad contains egg, gluten, milk, soy and wheat. a Whataburger Buffalo Ranch Chicken Salad does not contain fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Red Roma Blend.
Grated Fresh Carrots.
Grape Tomatoes.
Bacon: Bacon cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Buffalo Sauce: Water, aged red cayenne pepper, distilled vinegar, salt, soybean oil, contains less than 2% of: food starch-modified, garlic*, xanthan gum, paprika, sodium benzoate and potassium sorbate (as preservatives), natural and artificial flavor (includes milk), calcium disodium EDTA (to protect flavor). *Dehydrated.
Blue Cheese Crumbles: Blues Cheese (Cultured and Pasteurized Milk, Salt, Enzymes, Penicillium, Roquefort), Power Cellulose, (to prevent caking).
Additional Information
Looking for a satisfying and tasty salad option? Whataburger’s Buffalo Ranch Chicken Salad is a perfect choice for those who crave bold flavors and a hearty meal. This expert article explores the features, pros, and cons of this delicious salad.
Features:
- Protein Choice: Buffalo Ranch Chicken Salad offers versatility with your choice of diced grilled chicken, chicken whatachick’n or spicy chicken fillet. This allows you to customize your salad to suit your preferences and dietary needs.
- Fresh ingredients: Whataburger is committed to using quality ingredients in its salads. The salad includes a blend of red Roma lettuce, shredded carrots, grape tomatoes and blue cheese crumbles. These fresh components contribute to a vibrant and satisfying salad experience.
- Flavorful Buffalo Sauce: The salad is elevated with the addition of Whataburger’s signature Buffalo Sauce. Made with aged red cayenne pepper, distilled vinegar and other spices, the Buffalo sauce provides a tangy and slightly spicy kick that enhances the overall taste.
- Bacon Bites: For bacon lovers, Buffalo Ranch Chicken Salad includes three strips of crispy bacon bits. The smoky, savory flavor of the bacon complements the other ingredients and adds a delicious crunch to every bite.
Benefits:
- High in Protein: Buffalo Ranch Chicken Salad is a protein-packed meal with 40 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and helping you feel full.
- Satisfying and filling: At 710 calories, this salad provides a satisfying meal option that can keep you energized throughout the day. The combination of protein, vegetables and flavorful toppings makes it a satisfying and filling choice.
- Customizable and versatile: Whataburger offers several protein options for the salad, so you can choose what fits your taste and dietary preferences. Whether you prefer Grilled Chicken, Whatachick’n or Spicy Chicken, you can create a personalized salad experience.
- Healthy ingredients: The inclusion of fresh vegetables such as shredded carrots and grape tomatoes adds nutritional value to the salad. These vegetables provide essential vitamins, minerals and fiber, contributing to a well-balanced meal.
Disadvantages:
- Calories: While the Buffalo Ranch Chicken Salad is a satisfying and flavorful option, it is important to note that it contains 710 calories. This calorie count may be high for individuals on a calorie-restricted diet or those trying to lose weight. It is important to consider your total daily caloric intake and dietary goals when enjoying this salad.
- Sodium Content: The salad contains 2440 mg of sodium, which is quite high. Individuals with special dietary restrictions or those monitoring their sodium intake should use caution when consuming this salad.
Conclusion
Whataburger’s Buffalo Ranch Chicken Salad is a delicious and flavorful meal option for those seeking a hearty salad experience. With its choice of protein, fresh ingredients and bold flavors, it provides a satisfying and protein-rich meal. While it is important to be mindful of its calorie and sodium content, this salad can be enjoyed as part of a balanced diet. So, next time you visit Whataburger, try the Buffalo Ranch Chicken Salad and indulge in a delicious fusion of flavors.
1
[…]
[…]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
It is important to be aware of the calorie and sodium content of the salad. The Buffalo Ranch Chicken Salad contains 710 calories and 2440 mg sodium. Individuals on calorie-restricted diets or those monitoring sodium intake should consider these factors when enjoying this salad.