Whataburger Apple & Cranberry Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Apple & Cranberry Salad from Whataburger.

Calories

There are 255 calories in Apple & Cranberry Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Whataburger Apple & Cranberry Salad contains milk. a Whataburger Apple & Cranberry Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.

Additional Information

Whataburger, a popular fast food chain, offers a number of delicious and satisfying menu items. One outstanding choice for those looking for a lighter and healthier option is the Whataburger Apple & Cranberry Salad. Packed with fresh ingredients and bursting with flavor, this salad offers a refreshing twist to your fast food meal. In this expert article, we will explore the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

Whataburger Apple & Cranberry Salad is carefully crafted with a combination of high-quality ingredients. Here are the salad’s key features:

1. Romaine Lettuce: The base of the salad is made with crisp and nutritious romaine lettuce for a refreshing and crunchy texture.
2. Apple Slices: Fresh apple slices add a hint of sweetness and a satisfying crunch to the salad. The apples are treated with ascorbic acid (vitamin C) to maintain their whiteness and calcium carbonate to preserve their texture.
3. Sweetened Dried Cranberries: The addition of sweetened dried cranberries brings a burst of tart and sweet flavor to the salad. These cranberries are a rich source of antioxidants and add a delicious chewiness to every bite.
4. Shredded Cheddar Cheese: The salad is topped with shredded cheddar cheese, which provides a creamy and savory element to balance the sweetness of the fruit. The cheese is made from pasteurized milk and is a good source of calcium and protein.
5. Fully cooked grilled chicken: To make the salad more satisfying and filling, it is served with fully cooked grilled chicken. The chicken breast is boneless and skinless, providing a lean source of protein.

Benefits:

Whataburger’s Apple & Cranberry Salad offers several benefits that make it an attractive choice for the health-conscious:

1. Nutritious ingredients: This salad contains a variety of nutritious ingredients, including fresh lettuce, apples, cranberries and grilled chicken. It provides a good balance of essential nutrients such as vitamins, minerals, fiber and protein.
2. Low-calorie option: At just 255 calories per serving, Whataburger’s Apple & Cranberry Salad is a lighter alternative to many other fast food options. It allows you to enjoy a satisfying meal without compromising your caloric intake.
3. High in fiber: The salad is a good source of fiber, with 10 grams per serving. Fiber is essential for digestive health and can help you feel fuller for longer, promoting satiety and aiding in weight management.
4. Antioxidant-rich cranberries: The inclusion of sweetened dried cranberries provides a boost of antioxidants that can help protect cells from damage caused by harmful free radicals. Antioxidants are known for their potential health benefits, including reducing the risk of chronic disease.
5. Customization Options: Whataburger offers customization options that allow you to tailor the salad to your liking. You can add or remove ingredients, choose a different type of dressing, or select additional toppings.

Disadvantages:

While the Whataburger Apple & Cranberry Salad has many positive attributes, it’s important to consider a few potential drawbacks:

1. High fat content: The salad contains 10 grams of total fat, including 6 grams of saturated fat. While some fat is necessary for a balanced diet, individuals trying to limit their fat intake should be aware of the dressing and cheese, which contribute to the fat content.
2. Sodium Content: This salad contains 230 milligrams of sodium per serving. While not excessive, individuals on a low-sodium diet should be cautious when consuming this salad and consider choosing a lower-sodium dressing option.
3. Allergen Concerns: The salad contains milk due to the shredded cheddar cheese. Individuals with milk allergies or lactose intolerance should be aware of this ingredient and consider alternative options.

Bottom Line

Whataburger’s Apple & Cranberry Salad is a refreshing and nutritious choice for those looking for a lighter fast-food meal. With its blend of fresh ingredients, including romaine lettuce, apple slices, sweetened dried cranberries, shredded cheddar cheese and grilled chicken, this salad offers a satisfying combination of flavors and textures. While it offers many benefits, such as being low in calories and high in fiber, it’s important to keep an eye on fat and sodium content, as well as potential allergens. By considering these factors, you can make an informed decision and enjoy this tasty and healthy salad as part of a balanced diet.

Questions and Answers

Can I customize the Whataburger Apple & Cranberry Salad?

Yes, Whataburger offers customization options for its salads. You can add or remove ingredients based on your preferences. Feel free to explore different dressings and additional toppings to make the salad your own.

Are there vegetarian options for the Whataburger Apple & Cranberry Salad?

While the salad’s base ingredients are vegetarian-friendly, please note that the salad contains shredded cheddar cheese, which is made from pasteurized milk. If you are following a vegetarian diet, you may want to omit or substitute the cheese to ensure that it meets your dietary needs.

Is the Whataburger Apple & Cranberry Salad gluten free?

Whataburger Apple & Cranberry Salad does not contain any gluten-containing ingredients. However, it is important to note that cross-contamination can occur in fast food establishments due to the use of shared equipment. If you have celiac disease or a severe gluten intolerance, it is advisable to exercise caution and consider your personal level of sensitivity.

Can I have the Whataburger Apple & Cranberry Salad if I am allergic to milk?

The salad contains grated cheddar cheese, which is made from milk. If you have a milk allergy, it is best to avoid this ingredient. Whataburger does not guarantee that its products are free of allergens due to shared equipment. If you have specific dietary restrictions or allergies, it’s recommended that you check with the restaurant or choose alternative menu options.

Is the Whataburger Apple & Cranberry Salad suitable for those on a low sodium diet?

While the salad’s sodium content is moderate at 230 milligrams per serving, individuals on a strict low-sodium diet should be mindful of their overall sodium intake. Consider choosing a lower-sodium dressing option or adjusting other components of your diet to meet your specific dietary needs.