Wendy’s Sausage & Egg Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage & Egg Burrito from Wendy’s.

Calories

There are 340 calories in Sausage & Egg Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Sausage & Egg Burrito contains egg, gluten, milk, soy and wheat. a Wendy’s Sausage & Egg Burrito does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Pork Sausage Crumbles (Pork, Water, Contains Less Than 2% Spices, Dextrose, Salt, Sugar), Flour Tortilla (Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blend of Vegetable Oils [Soybean Oil, Fully Hydrogenated Cottonseed Oil], Glycerine, Potato Starch with Monoglyceride, Contains 2% or less of the following: Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Salt, Sugar, Mono and Diglycerides, Calcium Propionate [Preservative], Fumaric Acid, and L-Cysteine [used as dough conditioner]), Process American Cheese Slice (Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto [Color], Apocarotenal and Beta Carotene [Color], Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika [Color], Sorbic Acid [Preservative], Soy Lecithin, and Sunflower Lecithin). CONTAINS: EGG, MILK, SOY, WHEAT.

Additional Information

When it comes to breakfast on the go, the Wendy’s Sausage & Egg Burrito is a popular choice for many. Packed with savory ingredients and flavors, this breakfast option offers a convenient and tasty way to start the day. In this article, we will explore the features, pros, and cons of the Wendy’s Sausage & Egg Burrito, giving you all the information you need to make an informed choice.

Features & Benefits

1. The perfect combination of ingredients: Wendy’s Sausage & Egg Burrito features a delicious blend of precooked scrambled eggs, fully cooked pork sausage crumbles and a slice of processed American cheese. These ingredients come together to create a satisfying and flavorful breakfast experience.
2. Wrapped in a Flour Tortilla: The burrito filling is carefully wrapped in a soft flour tortilla for a convenient, hand-held option that is easy to eat on the go. The tortilla adds a pleasant texture and helps hold all the ingredients together.

Advantages:

1. High in protein: Wendy’s Sausage & Egg Burrito is a protein-packed breakfast option, with 15 grams of protein in each burrito. Protein is essential for building and repairing tissues, promoting satiety, and providing the energy you need to start your day.
2. Good source of calcium and iron: This breakfast burrito contains 15% of the recommended daily allowance of calcium and iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport and overall energy levels.
3. Convenient and time-saving: Wendy’s Sausage & Egg Burrito is a convenient breakfast option for people with busy schedules. It can be easily ordered at Wendy’s and enjoyed on the go, saving valuable time in the morning.

Disadvantages:

1. High in calories and fat: While the Wendy’s Sausage & Egg Burrito is a satisfying breakfast, it is important to note that it is relatively high in calories and fat. Each burrito contains 340 calories and 20 grams of fat, including 7 grams of saturated fat. Individuals watching their calorie or fat intake may want to consume this burrito in moderation or look for lower-calorie alternatives.
2. Contains Allergens: Wendy’s Sausage & Egg Burrito contains allergens including egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and make appropriate choices based on their specific needs.

Bottom line

The Wendy’s Sausage & Egg Burrito is a tasty and convenient breakfast option that provides a satisfying start to the day. Packed with protein, calcium and iron, it offers several nutritional benefits. However, it is important to be aware of its calorie and fat content, as well as the presence of allergens. As with any food choice, balance and moderation are key. So if you’re looking for a quick and delicious breakfast on the go, the Wendy’s Sausage & Egg Burrito is worth considering, but it’s always a good idea to be aware of your individual dietary needs and preferences.

Questions and Answers

Are there vegetarian or vegan options for the Sausage & Egg Burrito at Wendy’s?

Unfortunately, the Wendy’s Sausage & Egg Burrito contains pork sausage and eggs, making it unsuitable for vegetarians and vegans. However, Wendy’s does offer other vegetarian and vegan options on their menu, such as salads and baked potatoes. It’s always a good idea to check the menu or ask the staff for suitable alternatives.

Does the Wendy’s Sausage & Egg Burrito contain any artificial additives or preservatives?

The Wendy’s Sausage & Egg Burrito does contain some additives and preservatives. For example, the flour tortilla contains ingredients such as calcium propionate as a preservative. However, Wendy’s is committed to using high-quality ingredients and to being transparent about the additives used in its products. If you have specific concerns or dietary restrictions, it’s a good idea to check the ingredient list or contact Wendy’s for more information.

Can I customize my Wendy’s Sausage & Egg Burrito?

Yes, Wendy’s offers customization options for its menu items, including the Sausage & Egg Burrito. You can request modifications, such as omitting certain ingredients or adding extras, according to your preferences. Keep in mind, however, that there may be additional charges for certain modifications. It’s best to check with Wendy’s staff to see what customization options are available and if there are any restrictions or limitations.

Is the Wendy’s Sausage & Egg Burrito gluten-free?

No, the Wendy’s Sausage & Egg Burrito is not gluten-free. The flour tortilla used in the burrito contains wheat flour, which contains gluten. If you have a gluten intolerance or sensitivity, it’s important to avoid this menu item. Wendy’s does offer other gluten-free options, such as some of their salads or grilled chicken sandwiches. It’s a good idea to check the menu or ask the staff for appropriate gluten-free alternatives.

Can I find nutritional information and allergen information for the Sausage & Egg Burrito at Wendy’s?

Yes, Wendy’s provides nutrition and allergen information for their menu items, including the Sausage & Egg Burrito. You can find this information on their official website or by asking for a menu at the restaurant. Nutrition information includes details on calories, fat, protein, carbohydrates, and various vitamins and minerals. The allergen information will help you identify any potential allergens in the burrito, such as eggs, gluten, milk, soy, and wheat. It’s always a good idea to check this information if you have special dietary needs or food allergies.