Wendy’s Oatmeal Bar Nutrition Facts

Nutrition facts and Weight Watchers points for Oatmeal Bar from Wendy’s.

Calories

There are 270 calories in Oatmeal Bar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Oatmeal Bar contains egg, gluten, milk, soy and wheat. a Wendy’s Oatmeal Bar does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Oats, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Natural Flavor, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene [Color]), Infused Cranberries (Cranberries, Sugar, Sunflower Oil), Infused Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Molasses, Eggs, Chicory Root Fiber, Contains 2% or Less of: Invert Sugar, Soybean Oil, Baking Soda, Spices, Salt, Honey, Soy Lecithin, Natural Flavors. CONTAINS: EGG, MILK, SOY, WHEAT.

Additional Information

Looking for a delicious and nutritious breakfast option? Look no further than Wendy’s Oatmeal Bar! Packed with healthy ingredients and bursting with flavor, this delicious treat is the perfect choice to start your day off right. Let’s dive into the features, pros, and cons of Wendy’s Oatmeal Bar.

Features & Benefits

Wendy’s Oatmeal Bar is carefully crafted with a combination of high-quality ingredients. Here are some notable features of this delicious breakfast item:

1. Nutritious oats: The star ingredient in Wendy’s Oatmeal Bar is oats, considered one of the healthiest grains in the world. Oats are gluten-free and packed with essential vitamins, minerals, fiber and antioxidants.
2. Infused Cranberry and Blueberry: This oatmeal bar is enhanced with the delicious flavors of infused cranberries and blueberries. These fruits add a burst of sweetness and a hint of tang to every bite.
3. Healthy ingredients: Wendy’s Oatmeal Bar is made with enriched bleached flour, sugar, margarine, molasses, eggs, chicory root fiber and a blend of spices. It contains no artificial flavors or preservatives.

Benefits:

Enjoying a Wendy’s Oatmeal Bar offers several benefits that contribute to a well-rounded and satisfying breakfast experience:

1. Balanced nutrition: At 270 calories per serving, Wendy’s Oatmeal Bar provides a moderate caloric intake for a breakfast item. It contains a good balance of macronutrients, including protein, carbohydrates and fats, which can help keep you fueled and satisfied throughout the morning.
2. Fiber: This oatmeal bar is a great source of fiber with 4 grams per serving. Fiber plays an important role in supporting digestive health, promoting satiety, and regulating blood sugar levels.
3. Essential nutrients: Wendy’s Oatmeal Bar provides a number of essential nutrients. It is a notable source of iron, providing 15% of the recommended daily value. It also contains a modest amount of calcium, which supports bone health.

Disadvantages:

While Wendy’s Oatmeal Bar has many advantages, it’s important to be aware of a few disadvantages:

1. Sugar content: Each serving of Wendy’s Oatmeal Bar contains 23 grams of sugar. While some of this sugar comes naturally from the fruit, it’s still important to moderate your overall sugar intake, especially if you’re watching your sugar intake.
2. Sodium Content: This oat bar has 230 milligrams of sodium per serving. If you’re on a low-sodium diet, you may want to consider this factor when incorporating this into your meal plan.
3. Allergens: Wendy’s Oatmeal Bar contains common allergens, including eggs, gluten, milk, soy and wheat. Individuals with food allergies or sensitivities should exercise caution and check the ingredient list before consumption.

Bottom line

Wendy’s Oatmeal Bar is a delicious and nutritious breakfast option that satisfies cravings while providing essential nutrients to start the day off right. With its wholesome ingredients, balanced nutrition, and delicious flavors, it’s a convenient and tasty choice for those on the go. However, it’s important to be aware of sugar and sodium content, as well as the presence of allergens. As with any food, it’s best to enjoy Wendy’s Oatmeal Bar as part of a varied and balanced diet.

Questions and Answers

Is Wendy’s Oatmeal Bar a healthy breakfast?

Yes, Wendy’s Oatmeal Bar can be part of a healthy breakfast. It contains nutrient-rich oats, which are known for their health benefits. However, it’s important to consider the overall balance of your meal and include a variety of foods for a well-rounded breakfast.

How many calories are in one Wendy’s Oatmeal Bar?

Each serving of Wendy’s Oatmeal Bar has 270 calories. This calorie count is a moderate intake for a breakfast item and can fit into a balanced meal plan. Remember to consider the total calorie intake of your entire breakfast to meet your individual dietary needs.

Is Wendy’s Oatmeal Bar suitable for vegans?

No, the Wendy’s Oatmeal Bar is not suitable for vegans. It contains eggs and honey as part of its ingredients. Individuals following a vegan lifestyle may need to explore other breakfast options that meet their dietary preferences.

Are there any allergens in Wendy’s Oatmeal Bar?

Yes, Wendy’s Oatmeal Bar contains several common allergens, including eggs, gluten, milk, soy and wheat. If you have food allergies or sensitivities, it’s important to carefully review the ingredient list before consuming the Oatmeal Bar.

Can Wendy’s Oatmeal Bar be enjoyed by people on a low-sodium diet?

Wendy’s Oatmeal Bar has 230 milligrams of sodium per serving. While it’s not extremely high in sodium, individuals on a strict low-sodium diet should consider this factor when incorporating the Oatmeal Bar into their meal plan. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.