Wendy’s Jr. Hamburger Nutrition Facts

Nutrition facts and Weight Watchers points for Jr. Hamburger from Wendy’s.

Calories

There are 270 calories in Jr. Hamburger.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s

Allergens

Contains egg gluten wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Jr. Hamburger contains egg, gluten and wheat. a Wendy’s Jr. Hamburger does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.



Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.



Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.



Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.



Mustard: Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric (Color), Paprika, Spice.



Sweet Onion: Onion.

Additional Information

When it comes to fast food burgers, Wendy’s is a name that stands out. Among their menu options, the Wendy’s Jr. Hamburger holds a special place. Packed with flavor and carefully crafted, this burger provides a satisfying meal for those looking for a quick bite. In this expert review, we will examine the features, benefits, and drawbacks of the Wendy’s Jr. Hamburger.
Features.

1. Size and Portability

The Wendy’s Jr. Hamburger is designed to be a convenient and portable option. Its compact size makes it perfect for people who prefer a smaller portion or are looking for a lighter meal. The burger’s size allows for easy handling, making it ideal for on-the-go consumption.

2. Quality ingredients

Wendy’s prides itself on using high-quality ingredients, and the Jr. Hamburger is no exception. The bun is made with enriched flour for a soft and delicious texture. The patty is made with ground beef, seasoned to perfection and cooked on the grill. Topped with pickles, ketchup, mustard and sweet onion, each ingredient adds its own unique flavor to create a harmonious taste experience.
Advantages

1. Balanced nutrition

The Wendy’s Jr. Hamburger provides a balanced combination of macronutrients. At 270 calories, it provides a reasonable amount of calories for a satisfying meal. The burger contains 12 grams of total fat, including 5 grams of saturated fat. While this is not a low-fat option, it is still in the moderate range. The burger also provides 25 grams of total carbohydrates, with 1 gram of fiber and 5 grams of sugar. With 14 grams of protein, it helps meet your daily protein needs.

2. Allergen Information

For individuals with specific dietary restrictions or allergies, the Wendy’s Jr. Hamburger comes with allergen information. It contains egg, gluten and wheat, making it unsuitable for those with egg or gluten/wheat allergies. However, it is free of fish, milk, peanuts, shellfish, soy and tree nuts. It’s important to note that cross-contamination can occur in fast-food restaurant kitchens, so use caution if you have severe allergies.
Disadvantages

1. Sodium content

One drawback to consider is the sodium content of the Wendy’s Jr. Hamburger. With 430 milligrams of sodium per serving, it accounts for 18% of the recommended daily intake. Excessive sodium consumption can contribute to high blood pressure or other health problems, so people watching their sodium intake should be aware of this.

2. Limited customization

While the Wendy’s Jr. Hamburger offers a delicious combination of ingredients, it may not be the best choice for those who prefer extensive customization options. The burger comes with a predetermined set of toppings, and changes may be limited. If you enjoy adding your own favorite toppings or condiments, you may find the options somewhat limited.
The bottom line
The Wendy’s Jr. Hamburger is a tasty and satisfying choice for fast food enthusiasts. Its compact size, high-quality ingredients, and balanced nutritional profile make it a convenient and enjoyable dining experience. While the sodium content and limited customization options are factors to consider, overall, the Jr. Hamburger remains a popular choice for those looking for a delicious and quick meal at Wendy’s. The next time you’re looking for a tasty burger on the go, consider trying the Wendy’s Jr. Hamburger for a delightful taste experience.

Questions and Answers

Is the Wendy’s Jr. Hamburger a healthy option?
The Wendy’s Jr. Hamburger provides a balanced combination of macronutrients. While it is not a low-calorie or low-fat option, it offers a reasonable calorie content and contains essential nutrients like protein. However, it is important to consider your overall dietary needs and goals when choosing any fast food item.
Can I customize the toppings on the Wendy’s Jr. Hamburger?
The Wendy’s Jr. Hamburger comes with a predetermined set of toppings, including pickles, ketchup, mustard, and sweet onion. Unfortunately, customization options may be limited. If you prefer to add your own preferred toppings or condiments, you may find the options somewhat restricted.
Does the Wendy’s Jr. Hamburger contain any allergens?
Yes, the Wendy’s Jr. Hamburger contains egg, gluten, and wheat. It is not suitable for individuals with egg or gluten/wheat allergies. However, it does not contain fish, milk, peanuts, shellfish, soy, or tree nuts. It is important to note that cross-contamination can occur in fast food restaurant kitchens, so caution should be exercised if you have severe allergies.
How does the Wendy’s Jr. Hamburger compare to other fast food burgers in terms of taste?
Wendy’s is known for its flavorful burgers, and the Wendy’s Jr. Hamburger is no exception. The patty is made from ground beef, seasoned to perfection, and cooked on the grill. The combination of quality ingredients and careful preparation results in a juicy and delicious taste.
Can the Wendy’s Jr. Hamburger be part of a balanced diet?
The Wendy’s Jr. Hamburger can be part of a balanced diet when consumed in moderation and as part of an overall healthy eating plan. It provides a reasonable portion size and contains essential nutrients like protein. However, it’s important to consider your individual dietary needs and incorporate a variety of foods to achieve a well-rounded diet.