Wendy’s Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Wendy’s.

Calories

There are 370 calories in Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s

Allergens

Contains egg gluten soy wheat
Does Not Contain* fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Wendy’s Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.



Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.



Tomato: Tomato.



Smoky Honey Mustard : Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Dehydrated Onion, Oleoresin Rosemary, Soy Lecithin, Natural Flavor, Spice, Tamarind, Oleoresin Turmeric. CONTAINS: EGG, SOY.



Spring Mix: Spring Mix

Additional Information

When it comes to fast food, finding a healthy and delicious option can be a challenge. However, Wendy’s Grilled Chicken Sandwich stands out as a satisfying choice that offers a balance of flavor and nutrition. Let’s explore the features, pros, and cons of this popular menu item.

Features:

The Wendy’s Grilled Chicken Sandwich features a grilled chicken breast served on a premium bun. It is topped with fresh ingredients including lettuce, tomato and smoky honey mustard sauce. Here are some notable features of this sandwich:

• Grilled Chicken Breast: The sandwich features a whole-muscle chicken breast fillet that is not reformed or restructured, ensuring a high-quality protein source.
• Premium Bun: The sandwich is served on a toasted, multigrain bun for a satisfying texture and flavor.
• Fresh Ingredients: The addition of crisp lettuce, ripe tomatoes and smoky honey mustard sauce enhances the overall flavor profile of the sandwich.

Benefits:

Choosing the Wendy’s Grilled Chicken Sandwich offers several benefits for those looking for a healthier fast food option:

• Lower calories: With only 370 calories, this sandwich allows you to enjoy a flavorful meal without consuming excessive calories.
• Reduced fat content: The sandwich contains 10 grams of total fat, with only 2 grams of saturated fat, making it a lighter alternative to other fast food sandwiches.
• Good source of protein: The grilled chicken breast provides 34 grams of protein, which is essential for muscle repair and maintenance.
• Rich in Fiber: With 2 grams of fiber, this sandwich contributes to your daily fiber intake, which promotes digestive health and helps you feel full.
• Lower Sodium Option: Compared to many other fast food options, the Wendy’s Grilled Chicken Sandwich contains 810 milligrams of sodium, making it a relatively lower sodium option.

Cons:

While the Wendy’s Grilled Chicken Sandwich has several advantages, it’s important to consider the following disadvantages:

• Calorie variations: Nutritional information is based on a 2,000-calorie diet. Individual caloric needs may vary, so it’s important to consider your specific dietary needs.
• Allergen Concerns: The sandwich contains allergens including egg, gluten, soy and wheat. Individuals with food allergies or sensitivities should exercise caution and check the ingredient list before consumption.
• Shared equipment: Like many fast food restaurants, Wendy’s uses shared equipment to prepare food. Cross-contamination with allergens is possible, and those with severe allergies should consider this risk.

Conclusion

The Wendy’s Grilled Chicken Sandwich is a noteworthy option for individuals seeking a healthier fast food alternative. With its flavorful grilled chicken breast, fresh ingredients, and relatively low calorie and fat content, it provides a satisfying and nutritious meal. However, individuals with specific dietary needs or allergies should carefully review the ingredient list and consider potential cross-contamination risks. Overall, the Wendy’s Grilled Chicken Sandwich is a delicious choice that can fit into a balanced diet when enjoyed in moderation.

Questions and Answers

Is the Wendy’s Grilled Chicken Sandwich a healthy option?

Yes, the Wendy’s Grilled Chicken Sandwich can be considered a healthier option compared to many other fast food sandwiches. It is lower in calories and fat and provides a good amount of protein. However, it’s important to note that individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian to determine if it aligns with your specific health goals.

Does the Wendy’s Grilled Chicken Sandwich contain any allergens?

Yes, the Wendy’s Grilled Chicken Sandwich contains allergens such as egg, gluten, soy and wheat. If you have food allergies or sensitivities, it’s important to check the ingredient list and allergen information provided by Wendy’s to make sure it’s safe for you to consume.

Can I customize the Wendy’s Grilled Chicken Sandwich?

Yes, Wendy’s offers customization options for its sandwiches. You may be able to make changes such as excluding certain ingredients or adding additional toppings. Keep in mind, however, that customizations can affect the nutritional content and allergen profile of the sandwich, so it’s a good idea to check with the staff or visit Wendy’s official website for accurate information.

Are there vegetarian or vegan options for the Grilled Chicken Sandwich at Wendy’s?

The Wendy’s Grilled Chicken Sandwich is not suitable for vegetarians or vegans because it contains chicken breast. However, Wendy’s does offer vegetarian and vegan options on its menu, such as the Veggie Burger and Harvest Salad. If you follow a vegetarian or vegan diet, it is recommended that you explore these specific menu items.

Can I see the full nutritional information for the Wendy’s Grilled Chicken Sandwich?

Yes, you can view the full nutritional information of the Wendy’s Grilled Chicken Sandwich on Wendy’s official website or by visiting their Nutrition Facts page. It’s always helpful to refer to the most current and accurate information provided by the restaurant.