Wendy’s Crispy Panko Fish Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Panko Fish Sandwich from Wendy’s.

Calories

There are 520 calories in Crispy Panko Fish Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s

Allergens

Contains egg fish gluten milk soy wheat
Does Not Contain* peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Crispy Panko Fish Sandwich contains egg, fish, gluten, milk, soy and wheat. a Wendy’s Crispy Panko Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Pollock Fish Fillet: Alaska Pollock, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Contains 2% or Less of the Following: Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Sugar, Yeast, Soybean Oil, Spice, Disodium Inosinate, Natural Flavor, Disodium Guanylate, Malted Barley Flour. CONTAINS: POLLOCK (FISH), WHEAT.



Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.



Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG.



American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.



Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.



Lettuce: Lettuce

Additional Information

When it comes to fast food options, Wendy’s is a popular choice for many customers. While known for their burgers and fries, Wendy’s also offers a variety of delicious sandwiches. One standout option is the Crispy Panko Fish Sandwich, which brings a delicious seafood twist to their menu. In this article, we will examine the features, advantages, and disadvantages of the Wendy’s Crispy Panko Fish Sandwich.

Features & Benefits

The Crispy Panko Fish Sandwich offers a unique combination of flavors and textures. Here are some key features of this delicious sandwich:

1. Crispy panko coating: The fish fillet is expertly coated in a crispy panko breading. Panko breading is lighter and crispier than traditional breading, resulting in a satisfying crunch with every bite.
2. Wild Alaskan pollock: Wendy’s sources its fish fillet from wild-caught Alaskan pollock, known for its mild and delicate flavor. The pollock fillet used in the sandwich is buttery and flaky for a delicious seafood experience.
3. Creamy Dill Tartar Sauce: The sandwich is complemented by a creamy dill tartar sauce that adds a tangy and savory element to the overall flavor. The sauce enhances the flavor of the fish and adds a refreshing touch.
4. Fresh ingredients: The sandwich features crisp lettuce and dill pickles that provide a fresh and crunchy contrast to the crispy fish fillet and creamy sauce. The combination of these ingredients creates a balanced and satisfying flavor profile.

Advantages:

1. Seafood option: Wendy’s Crispy Panko Fish Sandwich offers a welcome alternative to traditional meat-based fast food options. It allows seafood lovers to enjoy a tasty fish sandwich without compromising on convenience or flavor.
2. Unique Crunch: The panko coating on the fish fillet provides a distinct and enjoyable crunch. This adds a textural element to the sandwich that makes every bite satisfying and enjoyable.
3. Varied nutritional profile: Fish is a good source of protein, and the Crispy Panko Fish Sandwich provides a substantial 10 grams of protein per serving. In addition, the sandwich contains fiber and essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron.
4. Customization options: Wendy’s offers the flexibility to customize the sandwich to meet personal preferences. Customers can add or remove toppings, such as cheese, to make the sandwich their own.

Disadvantages:

1. Calories: The Crispy Panko Fish Sandwich contains 520 calories. While it can be enjoyed as an occasional treat, individuals on low-calorie or restricted diets should be mindful of their overall caloric intake.
2. Sodium Content: The sandwich has 1240 mg of sodium, which is 52% of the recommended daily value. Individuals with specific dietary restrictions or concerns about sodium intake should consider this factor when making food choices.
3. Allergen Sensitivity: The Crispy Panko Fish Sandwich contains allergens including egg, fish, gluten, milk, soy and wheat. Individuals with allergies or sensitivities to these ingredients should exercise caution and consult Wendy’s allergen information.

Bottom line

Wendy’s Crispy Panko Fish Sandwich offers a delicious seafood option in the realm of fast food. With its crispy panko coating, buttery pollock fillet and creamy dill tartar sauce, this sandwich offers a unique and satisfying taste experience. While it has several benefits, such as being a seafood alternative and offering a varied nutritional profile, individuals should be mindful of the calorie content, sodium levels, and allergen information when considering this menu item. Overall, the Wendy’s Crispy Panko Fish Sandwich is a tasty choice for those looking for a delicious seafood sandwich on the go.

Questions and Answers

What kind of fish is used in the Wendy’s Crispy Panko Fish Sandwich?

The Wendy’s Crispy Panko Fish Sandwich is made with wild-caught Alaskan pollock fillet. This fish is known for its mild and delicate flavor, providing a delicious seafood experience.

Does the Crispy Panko Fish Sandwich come with a special sauce?

Yes, the Crispy Panko Fish Sandwich comes with a creamy dill tartar sauce. This tangy and savory sauce adds an extra layer of flavor to the sandwich and enhances the overall taste.

Can I customize the toppings on my Crispy Panko Fish Sandwich?

Absolutely! Wendy’s offers customization options that allow you to personalize your Crispy Panko Fish Sandwich. You can add or remove toppings, such as cheese, based on your preferences.

Are there any allergens in the Wendy’s Crispy Panko Fish Sandwich?

Yes, the Crispy Panko Fish Sandwich contains allergens such as egg, fish, gluten, milk, soy and wheat. If you have an allergy or sensitivity to any of these ingredients, it is important to exercise caution and review the allergen information provided by Wendy’s.

What is the nutritional value of the Wendy’s Crispy Panko Fish Sandwich?

The Crispy Panko Fish Sandwich contains 520 calories and provides 10 grams of protein. It also contains essential vitamins and minerals such as vitamin A, vitamin C, calcium and iron. However, individuals with specific dietary restrictions or concerns should be aware of the sandwich’s calorie content, sodium content, and allergens.