Wendy’s Crispy Chicken BLT Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken BLT from Wendy’s.


There are 410 calories in Crispy Chicken BLT.


Nutrition Facts

Serving Size 1 sandwich
Calories 410
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 920mg 38%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   10%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy’s


Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wendy’s Crispy Chicken BLT contains egg, gluten, milk, soy and wheat. a Wendy’s Crispy Chicken BLT does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Crispy Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: WHEAT

Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

Tomato: Tomato.

American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Lettuce: Lettuce

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

Additional Information

Wendy’s, a popular fast food chain known for its delicious burgers and sandwiches, offers a delicious option called the Crispy Chicken BLT. This sandwich combines the crispy goodness of chicken with the classic flavors of bacon, lettuce, and tomato, all on a soft and toasted bun. It’s a flavorful choice that’s sure to satisfy your cravings.


The Wendy’s Crispy Chicken BLT has several notable features that make it stand out:

  • Crispy Chicken Patty: The sandwich features a chicken breast patty with rib meat that is breaded and cooked to perfection. The crispy coating adds a delicious crunch to every bite.
  • Classic BLT Ingredients: In addition to chicken, you’ll find the classic combination of fresh lettuce, ripe tomatoes and flavorful bacon. These ingredients add a satisfying blend of textures and flavors to the sandwich.
  • Soft and toasted bun: The Crispy Chicken BLT is served on a soft bun that has been toasted to enhance the flavor and provide a sturdy base for the fillings.


The Wendy’s Crispy Chicken BLT comes with several enticing benefits:

  • Irresistible taste: The combination of crispy chicken, savory bacon and fresh vegetables creates a harmonious medley of flavors that is sure to tantalize your taste buds.
  • Satisfying portion size: The sandwich offers a generous portion size, making it a satisfying meal option that can keep hunger at bay.
  • Convenience: As a fast-food offering, the Crispy Chicken BLT provides a convenient and quick meal option for those on the go or looking for a delicious treat without the hassle of cooking.


While the Wendy’s Crispy Chicken BLT has many advantages, it’s important to consider a few disadvantages:

  • Calories and fat content: The sandwich contains 410 calories and 23 grams of fat, including 6 grams of saturated fat. It’s important to consider your overall dietary needs and make informed choices based on your health goals.
  • Allergen Information: The Crispy Chicken BLT contains egg, gluten, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients.


The Wendy’s Crispy Chicken BLT is a delicious and satisfying sandwich that offers a unique twist on a classic combination. Its crispy chicken patty, flavorful bacon, and fresh ingredients make for an enjoyable meal on the go. However, it’s important to consider the nutritional information and allergen content to make an informed choice that meets your dietary needs and preferences.

Questions and Answers

What are the main ingredients in the Wendy’s Crispy Chicken BLT?

The key ingredients in the Wendy’s Crispy Chicken BLT include a crispy chicken patty made with chicken breast and rib meat, bacon, lettuce, tomato, and a soft toasted bun.

How many calories are in a Wendy’s Crispy Chicken BLT?

A Wendy’s Crispy Chicken BLT contains 410 calories.

Does the Wendy’s Crispy Chicken BLT contain any allergens?

Yes, the Wendy’s Crispy Chicken BLT contains egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with allergies should exercise caution..

How much is the Wendy’s Crispy Chicken BLT?

The price of the Wendy’s Crispy Chicken BLT may vary depending on the location and any ongoing promotions. It’s best to check with your local Wendy’s restaurant for the most accurate pricing information.

Are there healthier alternatives to the Wendy’s Crispy Chicken BLT?

If you’re looking for a healthier option, Wendy’s offers a variety of salads and grilled chicken sandwiches that are lower in calories and fat. You can explore their menu to find alternatives that better suit your dietary preferences and goals.