Nutrition facts and Weight Watchers points for Chili & Cheese Baked Potato from Wendy’s.
Calories
There are 500 calories in Chili & Cheese Baked Potato.
Nutrition Facts
| Serving Size | 1 potato | |
| Calories | 500 | |
| Calories From Fat | 130 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 860mg | 36% |
| Total Carbohydrates | 74g | 25% |
| Dietary Fiber | 10g | 40% |
| Sugars | 7g | |
| Protein | 20g | 40% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | 15% | |
| Iron | 25% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wendy’s
Allergens
Contains milk soy
Does Not Contain* egg fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wendy’s Chili & Cheese Baked Potato contains milk and soy. a Wendy’s Chili & Cheese Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Potato : Potato.
Chili: Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY
Cheddar Cheese, Shredded: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK.
What’s on a Wendy’s baked potato?
Hot and fluffy potato topped with creamy cheese sauce, and shredded cheese. Because nothing goes with a potato like cheese.
Additional Information
When it comes to fast food options, Wendy’s has always been a popular choice for its diverse menu and delicious offerings. Among their selection of sides, the Wendy’s Chili & Cheese Baked Potato stands out as a tasty and satisfying option. Let’s explore the features, pros, and cons of this delicious menu item.
Features & Benefits
The Wendy’s Chili & Cheese Baked Potato is the perfect combination of a hot and fluffy potato topped with a creamy cheese sauce and shredded cheddar cheese. The potato itself is carefully wrapped in foil and baked to perfection in a convection oven for a tender and flavorful experience. The chili used is made from a rich base of tomato paste, spices and ground beef for a hearty and savory flavor profile. The cheese sauce adds a creamy and indulgent element that makes every bite a taste sensation.
Advantages:
- Delicious taste: The Wendy’s Chili & Cheese Baked Potato is a delicious combination of flavors. The spicy chili, gooey cheese sauce and savory shredded cheddar cheese create a symphony of flavors that will leave you wanting more.
- Satisfying and filling: With 500 calories, 20 grams of protein, and 74 grams of carbohydrates, this baked potato provides a satisfying and filling meal option. The combination of protein, carbohydrates, and fat provides a balanced source of energy, making it a great choice for those looking for a satisfying and filling meal.
- Customizable: Wendy’s offers the option to customize your Chili & Cheese Baked Potato by adding additional toppings such as sour cream or bacon. This allows you to personalize your meal based on your preferences and cravings.
Disadvantages:
- High calorie content: While the Wendy’s Chili & Cheese Baked Potato is undeniably tasty and filling, it is important to note that it contains 500 calories. If you’re watching your calorie intake, it’s important to be mindful of portion sizes and consider this a treat or occasional indulgence rather than a daily staple.
- Sodium Content: This menu item contains 860 mg of sodium, which is 36% of the recommended daily value. If you are on a low sodium diet or have special dietary restrictions, it’s important to take this into consideration.
- Allergen Information: Wendy’s Chili & Cheese Baked Potato contains milk and soy. While it does not contain common allergens such as eggs, fish, gluten, peanuts, shellfish, tree nuts or wheat, it’s important to be aware of potential cross-contamination risks because fast food restaurants often use shared equipment.
Conclusion
The Wendy’s Chili & Cheese Baked Potato is a delicious and satisfying menu item that offers a combination of flavors and a satisfying meal option. While it may not be for everyone due to its calorie and sodium content, it can be enjoyed as an occasional treat for those who appreciate its delicious taste. Remember to make informed choices based on your dietary needs and preferences, and enjoy this delicious Wendy’s treat when the craving strikes.
Questions and Answers
What are the nutritional values of the Wendy’s Chili & Cheese Baked Potato?
The Wendy’s Chili & Cheese Baked Potato contains 500 calories, 14 g total fat, 7 g saturated fat, 74 g carbohydrates, 20 g protein and 860 mg sodium.
Does the Wendy’s Chili & Cheese Baked Potato contain any allergens?
Yes, the Wendy’s Chili & Cheese Baked Potato contains milk and soy. However, it does not contain common allergens such as eggs, fish, gluten, peanuts, shellfish, tree nuts or wheat. It’s important to note that there is a risk of cross-contamination in fast food restaurants due to shared equipment.
Can I customize my Wendy’s Chili & Cheese Baked Potato?
Absolutely! Wendy’s offers the option to customize your Chili & Cheese Baked Potato by adding additional toppings such as sour cream or bacon. This allows you to personalize your meal according to your preferences and cravings.
Can I use Wendy’s Chili & Cheese Baked Potato as part of a low-calorie diet?
The Wendy’s Chili & Cheese Baked Potato contains 500 calories, which may be higher than what is typically recommended for a low-calorie diet. If you’re watching your calorie intake, it’s important to be mindful of portion sizes and consider this an occasional treat rather than a daily staple.
What type of potato is used in Wendy’s Baked Potato?
Wendy’s offers five different baked potato options on its menu, including plain, sour cream & chive, cheese, bacon & cheese, and chili & cheese. The specific type of potato used is not specified in the information provided, but they are typically made with a high-quality russet potato, which is known for its fluffy texture when baked.