Wawa Whole Milk Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Milk from Wawa.

Calories

There are 300 calories in Whole Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Whole Milk contains milk. a Wawa Whole Milk does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

GRADE A MILK, VITAMIN D3.

Additional Information

Wawa Whole Milk is a popular dairy product with a rich, creamy taste. It is a versatile beverage that can be enjoyed on its own, used in recipes, or added to coffee and tea. In this article, we will explore the features, benefits and drawbacks of Wawa Whole Milk.

Features:

Wawa Whole Milk is made from Grade A milk and is fortified with vitamin D3. It is available in a variety of sizes, including half gallons, making it convenient for personal and family use. The milk is produced by Wawa Dairy Farms, which is known for its commitment to providing high-quality dairy products.

Benefits:

1. Nutritional Value: Wawa Whole Milk is a good source of essential nutrients. It contains protein, which is important for muscle growth and repair. It also provides calcium, which is essential for strong bones and teeth. Milk also provides vitamins A and C, which contribute to overall health and immune function.

1. Versatility: Wawa Whole Milk can be used in a variety of ways. It can be enjoyed as a refreshing drink on its own or served with meals. It can also be used in cooking and baking, adding richness and flavor to recipes such as creamy sauces, puddings and baked goods. It can also be added to coffee or tea to enhance their flavor and creaminess.
2. Convenience: Wawa Whole Milk is available in easy-to-access half-gallon containers. This makes it convenient for consumers to purchase and store the milk, ensuring a readily available supply. The resealable lids on the plastic containers help maintain freshness and prevent spills.
3. rBST-free: Wawa Dairy Farms is proud to use rBST-free milk. This means the milk comes from cows that have not been treated with artificial growth hormones. Choosing rBST-free milk may be important to people who prefer products from cows raised without the use of such hormones.

Disadvantages:

1. Calories: One of the drawbacks of Wawa Whole Milk is its caloric content. It contains 300 calories per serving, 140 of which are from fat. While the milk provides essential nutrients, individuals who are watching their calorie intake may need to moderate their consumption or opt for lower-calorie alternatives.

1. Saturated Fat: Wawa Whole Milk contains 9 grams of saturated fat per serving. Saturated fat, when consumed in excess, can contribute to an increased risk of heart disease. It is important for individuals to consider their overall dietary fat intake and choose a balanced diet that includes a variety of nutrient-dense foods.
2. Allergen Potential: Wawa Whole Milk contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should exercise caution and consider alternative milk options that meet their dietary needs.

Conclusion

Wawa Whole Milk offers a rich and creamy taste along with several nutritional benefits. It is a versatile product that can be enjoyed in a variety of ways, from a refreshing beverage to an ingredient in recipes. However, individuals should be aware of its calorie and saturated fat content, as well as potential allergens, when incorporating it into their diet. Ultimately, the decision to include Wawa Whole Milk in one’s diet depends on individual preferences, dietary goals and health considerations.

Questions and Answers

Is Wawa whole milk a good source of nutrients?

Yes, Wawa Whole Milk is a great source of nutrients. It provides essential protein, calcium, and vitamins A and C, which contribute to muscle growth, strong bones, and overall health.

Can I use Wawa Whole Milk in recipes?

Absolutely! Wawa Whole Milk is versatile and can be used in a variety of recipes. It adds richness and flavor to dishes like creamy sauces, puddings, baked goods and even beverages like coffee and tea.

Does Wawa Whole Milk contain artificial growth hormones?

No, Wawa Whole Milk is made with rBST-free milk. This means that the milk comes from cows that have not been treated with artificial growth hormones, providing a natural and hormone-free product.

What should I know if I have a milk allergy or lactose intolerance?

Individuals with a milk allergy or lactose intolerance should use caution when consuming Wawa Whole Milk. It contains milk, which is a common allergen. Those with milk allergies should consider alternative milk options, while those with lactose intolerance may prefer lactose-free milk.

How can I store Wawa Whole Milk?

Wawa Whole Milk is conveniently packaged in half-gallon containers with resealable lids. To keep it fresh, store the milk in the refrigerator at or below 40°F (4°C). It is important to follow the expiration date on the package and consume the milk before it expires for the best quality.