Wawa White American Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for White American Cheese from Wawa.

Calories

There are 50 calories in White American Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa White American Cheese contains milk and soy. a Wawa White American Cheese does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

MILK, WATER, CREAM, CHEESE CULTURE, SODIUM CITRATE, CONTAINS 2% OR LESS OF CITRIC ACID, COLOR ADDED, ENZYMES, MILKFAT, POTASSIUM CITRATE, SALT, SODIUM PHOSPATE, SORBIC ACID (PRESERVATIVE) SOY LECITHIN, TETRASODIUM PYROPHOSPHATE..

Additional Information

Wawa, a popular convenience store chain, offers a range of delicious food products, including their White American Cheese. This expert article examines the features, benefits, and drawbacks of Wawa White American Cheese, providing you with the information you need to make an informed choice.

Features of Wawa White American Cheese

1. Creamy and smooth texture: Wawa White American Cheese is known for its creamy and smooth texture, making it a delicious addition to sandwiches, burgers or any culinary creation that calls for a rich and velvety cheese.
2. Mild and tangy flavor: With a mild and tangy flavor profile, Wawa White American Cheese adds a subtle yet distinctive taste to your favorite dishes. It strikes a balance between being tangy without overpowering other ingredients.
3. Versatile use: Whether you’re making a classic grilled cheese sandwich, a delicious cheeseburger or simply enjoying it on its own, Wawa White American Cheese is a versatile cheese that complements a variety of recipes and culinary creations.

Advantages of Wawa White American Cheese

1. Good source of protein: Wawa White American Cheese provides a reasonable amount of protein, with about 3 grams per serving. Protein is essential for building and repairing tissues, making it a valuable nutrient for individuals focused on maintaining an active and healthy lifestyle.
2. Calcium and Vitamin A content: This cheese variety contains calcium and vitamin A, which are important for supporting healthy bones, teeth and vision. Calcium plays a critical role in maintaining bone density, while vitamin A contributes to overall eye health.
3. Easy to melt: One of the notable benefits of Wawa White American Cheese is its ability to melt effortlessly. This makes it an excellent choice for creating gooey and delicious dishes like macaroni and cheese, cheese dips or cheeseburgers with a perfectly melted layer of cheese.

Disadvantages of Wawa White American Cheese

1. High fat content: While Wawa White American Cheese offers a delicious taste, it is important to note that it contains a significant amount of fat. Each serving of this cheese provides approximately 4.5 grams of total fat, of which 2.5 grams is saturated fat. People who are watching their fat intake should consume it in moderation.
2. Sodium Content: Wawa White American Cheese is relatively high in sodium, at about 190 milligrams per serving. Excessive sodium intake can contribute to health problems such as high blood pressure. It is advisable to be mindful of your overall sodium intake and consider other lower sodium cheese options if you have specific dietary restrictions.
3. Allergen Concerns: Wawa White American Cheese contains milk and soy, which are common allergens. Individuals with milk or soy allergies should exercise caution and avoid consumption of this cheese to prevent allergic reactions.

Conclusion

Wawa White American Cheese offers a creamy texture, mild flavor and versatility. It is a good source of protein, calcium, and vitamin A. However, it is important to be aware of its high fat and sodium content, as well as potential allergen concerns. By considering these features, benefits, and drawbacks, you can make an informed decision about adding Wawa White American Cheese to your diet.

Questions and Answers

Is Wawa White American Cheese suitable for vegetarians?

Yes, Wawa White American Cheese is suitable for vegetarians as it contains no ingredients of animal origin other than milk and soy.

Can I use Wawa White American Cheese to melt in recipes?

Absolutely! Wawa White American Cheese is known for its excellent melting properties, making it ideal for a variety of recipes such as grilled cheese sandwiches, cheeseburgers or creamy macaroni and cheese.

Does Wawa White American Cheese have any artificial colors or preservatives?

Wawa White American Cheese may contain color additives as listed in the ingredients. However, it does not contain any artificial preservatives. It uses sorbic acid as a natural preservative.

Can people with lactose intolerance consume Wawa White American Cheese?

Wawa White American Cheese contains milk, which naturally contains lactose. While the lactose content may vary, individuals with lactose intolerance may still experience symptoms when consuming this cheese. It is advisable to consult a healthcare professional or try lactose-free cheese alternatives if lactose intolerance is a concern.

Is Wawa White American Cheese gluten free?

Wawa White American Cheese does not contain gluten. However, cross-contamination may occur during production or handling processes. If you have celiac disease or a severe gluten intolerance, it is recommended that you exercise caution and look for certified gluten-free cheese options.