Wawa Wheat Shorti Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Shorti Roll from Wawa.

Calories

There are 230 calories in Wheat Shorti Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Wheat Shorti Roll contains wheat. a Wawa Wheat Shorti Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CALCIUM SULFATE, WHEAT STARTCH, ENZYMES, SULFITES, ASCORBIC ACID, CORN SYRUP SOLIDS).

Additional Information

When it comes to convenient and delicious meals on the go, the Wawa Wheat Shorti Roll is a popular choice for many. Packed with flavor and made with quality ingredients, this roll offers a satisfying and nutritious option for those looking for a healthy meal. In this expert article, we’ll look at the features, benefits, and drawbacks of the Wawa Wheat Shorti Roll, shedding light on why it has become a go-to choice for many.
Features:

1. Quality ingredients: The Wawa Wheat Shorti Roll is made with a blend of enriched wheat flour, whole wheat flour, whole oatmeal and additional ingredients such as sunflower seeds, flax seeds, millet and cracked wheat. This combination of grains and seeds adds texture and improves the nutritional profile of the roll.
2. Nutritional benefits: With a serving size of one roll, the Wawa Wheat Shorti Roll provides 230 calories. It contains 2.5 grams of total fat, 49 grams of total carbohydrates and 10 grams of protein. It also provides 4 grams of fiber, which helps keep you full and aids digestion. The roll is also low in saturated fat, cholesterol-free, and a good source of iron.
3. Versatile serving size: The Wawa Wheat Shorti Roll is available in a convenient 6-inch size. It is perfect for those looking for a lighter meal or for those who prefer portion control. Its size makes it an ideal option for a quick snack or as part of a balanced meal.

Benefits:

1. Satisfying and filling: Despite its modest size, the Wawa Wheat Shorti Roll does not compromise on satisfaction. Packed with 10 grams of protein and 4 grams of fiber, it provides a substantial energy boost and helps keep hunger at bay. This makes it a suitable choice for people who want to maintain a healthy lifestyle or manage their weight.
2. Healthy ingredients: The Wawa Wheat Shorti Roll is made with a variety of whole grains and seeds, providing a good source of essential nutrients. Whole grains are rich in fiber, vitamins and minerals, while seeds such as sunflower and flax provide heart-healthy fats and additional nutritional benefits. Choosing this roll allows individuals to incorporate these nutritious ingredients into their diet.
3. Convenience and accessibility: Wawa, a well-known convenience store chain, offers the Wheat Shorti Roll as part of its menu. This means that individuals can easily find and enjoy this delicious and nutritious option at various Wawa locations, making it a convenient choice for those on the go.

Disadvantages:

1. Potential Allergens: The Wawa Wheat Shorti Roll contains wheat as its primary ingredient. Individuals with wheat allergies or gluten sensitivities should exercise caution and consider alternative options. It is always advisable to check with the store or consult the ingredient list for potential allergens before consumption.
2. Limited customization: While the Wawa Wheat Shorti Roll offers a satisfying combination of grains and seeds, its ingredients are predetermined. This means that individuals with specific dietary preferences or restrictions may find it difficult to customize the roll to meet their needs. However, Wawa offers a number of other options to accommodate a variety of dietary needs.

Conclusion

The Wawa Wheat Shorti Roll is an excellent choice for those looking for a nutritious, tasty and convenient meal option. With its high-quality ingredients, balanced nutritional profile and satisfying serving size, it provides a healthy and enjoyable eating experience. While individuals with special dietary needs should be aware of potential allergens, the Wawa Wheat Shorti Roll remains a popular choice for many who want to maintain a healthy lifestyle without compromising on taste. So the next time you’re looking for a quick and satisfying meal on the go, consider the Wawa Wheat Shorti Roll for a delicious and nutritious experience.

Questions and Answers

Are there any allergens in the Wawa Wheat Shorti Roll?

Yes, the Wawa Wheat Shorti Roll does contain wheat. Individuals with wheat allergies or gluten sensitivities should be cautious and consider alternative options. It is always recommended to check with the store or the ingredient list for potential allergens before consumption.

What is the serving size of the Wawa Wheat Shorti Roll?

The serving size of the Wawa Wheat Shorti Roll is one roll in a convenient 6-inch size. This size is perfect for those looking for a lighter meal or portion control.

How many calories are in one Wawa Wheat Shorti Roll?

One Wawa Wheat Shorti Roll contains 230 calories. It is important to note that this nutritional information is based on a single serving size.

Is the Wawa Wheat Shorti Roll a good option for weight management?

Yes, the Wawa Wheat Shorti Roll can be a good choice for weight management. With 10 grams of protein and 4 grams of fiber, it is a satisfying and filling option that can help keep hunger at bay. In addition, its moderate calorie content makes it a sensible choice as part of a balanced meal plan.

Can I customize the ingredients in the Wawa Wheat Shorti Roll?

The Wawa Wheat Shorti Roll comes with pre-determined ingredients. While customization options may be limited, Wawa offers a variety of other options to accommodate different dietary preferences and restrictions. It is recommended that you explore the menu or consult with store personnel to find alternatives that meet your specific needs.