Wawa Wheat Classic Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Classic Roll from Wawa.

Calories

There are 360 calories in Wheat Classic Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Wheat Classic Roll contains wheat. a Wawa Wheat Classic Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WHEAT ROLL ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, FERMENTED WHEAT GLOUR, WHOLE OAT GROATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SUNFLOWER SEED, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, HONEY, SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, CALCIUM SULFATE, WHEAT STARTCH, ENZYMES, SULFITES, ASCORBIC ACID, CORN SYRUP SOLIDS).

Additional Information

When it comes to sandwiches and hoagies, the right bread can make all the difference. Wawa, a well-known convenience store chain, offers a delicious option with its Wheat Classic Roll. This article explores the features, pros, and cons of this nutritious bread choice that can enhance your sandwich experience.

Features:

The Wawa Wheat Classic Roll has several key features:

1. Enriched wheat flour: The roll is made from high-quality enriched wheat flour, which provides essential nutrients such as niacin, iron, thiamine mononitrate, riboflavin and folic acid.
2. Whole-wheat flour: The inclusion of whole-wheat flour adds a wholesome touch, ensuring a good intake of fiber and promoting digestive health.
3. Additional grains and seeds: The Wheat Classic Roll incorporates a variety of grains and seeds such as whole oatmeal, sunflower seeds, flaxseeds, millet and cracked wheat. These ingredients not only enhance the texture, but also contribute to the overall nutritional value of the roll.
4. No artificial trans fats: The Wheat Classic Roll is free of artificial trans fats, which are often associated with adverse health effects. This makes it a healthier choice than some other bread options.

Benefits:

Choosing the Wawa Wheat Classic Roll for your sandwiches comes with several benefits:

1. Nutritional balance: With its balanced macronutrient profile, the Wheat Classic Roll provides a good combination of carbohydrates, proteins and fats. It can serve as an excellent source of energy to fuel your day.
2. Dietary Fiber: The inclusion of whole wheat flour and other grains contributes to the fiber content of the roll. Fiber promotes satiety, aids digestion and supports healthy weight management.
3. Vitamins and minerals: The Wheat Classic Roll contains essential vitamins and minerals, including iron, calcium, and vitamin C. These nutrients play an important role in several bodily functions, including oxygen transport, bone health, and immune support.
4. Versatility: The Wawa Wheat Classic Roll is a versatile bread choice that works with a variety of fillings and sandwich combinations. Whether you prefer classic deli meats, fresh vegetables or plant-based alternatives, this roll can complement your desired ingredients.

Disadvantages:

While the Wawa Wheat Classic Roll has many advantages, it is important to consider a few disadvantages:

1. Calorie Content: The Wheat Classic Roll contains 360 calories, which may be relatively high for individuals following a strict calorie-controlled diet. It is important to be mindful of portion sizes and to consider the total caloric intake of your meal.
2. Gluten Sensitivity: The bun contains wheat and gluten, making it unsuitable for individuals with gluten sensitivity or celiac disease. Wawa does not guarantee that its products are free of allergens due to the use of shared food preparation equipment.

Conclusion

The Wawa Wheat Classic Roll is a nutritious and tasty bread option that can enhance your sandwich experience. With its blend of enriched wheat flour, whole wheat flour, grains and seeds, it offers a balanced nutritional profile and delicious texture. While it offers several benefits such as fiber and essential vitamins, it is important to consider its caloric content and suitability for those with gluten sensitivities. Overall, the Wawa Wheat Classic Roll is a healthy choice that can take your sandwiches to new heights of taste and nutrition.
(Note: This article is based on the information provided in the URL and does not include tables from the original site).

Questions and Answers

Is the Wawa Wheat Classic Roll suitable for individuals with gluten sensitivities or celiac disease?
No, the Wawa Wheat Classic Roll contains wheat and gluten, making it unsuitable for individuals with gluten sensitivities or celiac disease. It is important to consider alternative bread options that are specifically labeled as gluten-free.
What are the main nutritional benefits of the Wawa Wheat Classic Roll?
The Wawa Wheat Classic Roll offers a range of nutritional benefits. It provides a balanced macronutrient profile with carbohydrates, proteins, and fats. It is a good source of dietary fiber, which promotes satiety and supports healthy digestion. Additionally, it contains essential vitamins and minerals like iron, calcium, and vitamin C.
Can I incorporate the Wawa Wheat Classic Roll into a calorie-controlled diet?
While the Wawa Wheat Classic Roll can be enjoyed as part of a calorie-controlled diet, it is important to be mindful of portion sizes and consider the overall calorie intake of your meal. The roll contains 360 calories, which may be relatively high for individuals following strict calorie restrictions. It is recommended to balance the roll with nutrient-rich fillings and other lower-calorie ingredients.
Can I customize the Wawa Wheat Classic Roll with my preferred sandwich fillings?
Absolutely! The Wawa Wheat Classic Roll is a versatile bread choice that can be customized with a variety of sandwich fillings. Whether you prefer classic deli meats, fresh vegetables, or plant-based alternatives, this roll can complement your desired ingredients and create a delicious sandwich.
Does Wawa provide any allergen information for the Wheat Classic Roll?
Yes, Wawa states that the Wheat Classic Roll contains wheat but does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. However, it is important to note that most fast food restaurants, including Wawa, cannot guarantee that every product is free of allergens because they use shared equipment to prepare food. Individuals with specific food allergies should exercise caution and consult with Wawa or refer to their allergen information for more details..